Calling all female lifters
Replies
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Not sure of my 1RM but these are all 8-10 reps:
I'm 5'1" and 115 lbs
Bench: 75
Deadlift: 155
Squat: 275
Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.
wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?
holy crap. that's odd.
Try mix grip- and chalk.
Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?0 -
1RM
Chest: 55 (Weak...I know, ha)
Squats: 145
Deadlift: 1200 -
Not sure of my 1RM but these are all 8-10 reps:
I'm 5'1" and 115 lbs
Bench: 75
Deadlift: 155
Squat: 275
Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.
wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?
holy crap. that's odd.
Try mix grip- and chalk.
Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?
I'm not saying it couldn't happen but for comparison, one of the best unequipped women in Canada (ranked second) around that body weight squatted 235 for 15 once and maxed at 297 for a single at a meet. It could be real but it would be an outlier for sure.0 -
Not sure of my 1RM but these are all 8-10 reps:
I'm 5'1" and 115 lbs
Bench: 75
Deadlift: 155
Squat: 275
Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.
wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?
holy crap. that's odd.
Try mix grip- and chalk.
Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?
I'm not saying it couldn't happen but for comparison, one of the best unequipped women in Canada (ranked second) around that body weight squatted 235 for 15 once and maxed at 297 for a single at a meet. It could be real but it would be an outlier for sure.
Yeah I hate calling bull out and out- but either that's a typo- she's a liar- or a genetic freak.
or we are missing something- like it's not a free weight squat.
I am happy to be squatting 245 this weekend as a 1 rpm- and I"m not weak. 8 months to be repping 275 just... lots of red flags.0 -
Not sure of my 1RM but these are all 8-10 reps:
I'm 5'1" and 115 lbs
Bench: 75
Deadlift: 155
Squat: 275
Been lifting for 8 months. My deadlift sucks, because I'm having grip trouble.
wait- you can rep 275 squat for 8/10 reps but can't pull a 200 pound dead lift?
holy crap. that's odd.
Try mix grip- and chalk.
Yeah. I've never seen anyone with numbers like that are you squatting to full depth with free weights?
I'm not saying it couldn't happen but for comparison, one of the best unequipped women in Canada (ranked second) around that body weight squatted 235 for 15 once and maxed at 297 for a single at a meet. It could be real but it would be an outlier for sure.
Yeah I hate calling bull out and out- but either that's a typo- she's a liar- or a genetic freak.
or we are missing something- like it's not a free weight squat.
I am happy to be squatting 245 this weekend as a 1 rpm- and I"m not weak. 8 months to be repping 275 just... lots of red flags.
I'll be happy to hit 240 tonight. Last week 225 felt way harder than it should have and it's my typical opener.0 -
Bench 80
Squat 105
Deadlift 130
(All for reps, as for my 1 rep max, unsure)0 -
I've had some setbacks due to various injuries and am working my way back up. lol
Bench 95
Deadlift 155 (not sure what my 1RM is and am working on grip strength as I know I can pull heavier than I can hold)
Squats - I don't do because of a bum knee and it really kills me even after various positions, etc.
Incline leg press 440 when knee is strong.0 -
I've had a lot of setbacks with missing training and minor injuries, so I'm no where near where I should be. This makes me sad and I'm working on it.
Squat: 170 lbs
Bench: 115 lbs
Deadlift: 245 lbs0 -
I still feel pretty noob-y when it comes to my lifts. These weights are as of yesterday and for 5 reps.
Squats: 115
Bench: 60
Deadlift: 1250 -
*slowly backing out of thread after seeing a 60 lb bench referred to as "pathetic"*0
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I don't know my 1RM, and these aren't necessarily sets of 5, but I can squeeze out 5 on some and 3 on others. I never have a spotter so I don't push. I'm also fairly new to deads.
Squat: 160# (1.2x body weight)
Bench: 90# (0.7x BW)
Dead: 185# (1.4x BW)0 -
bench: 70 (3x12)
squat: 140 (3x8)
deadlift: 175 (3x8)
incline leg press: 505 (5x5)
I've been lifting for a year this month, started on machines and moved to free weights in month 4-50 -
5x5
Bench - 70lbs
Squat - 85lbs
Dead - 145lbs
Been lifting for 8 weeks, started with the bar only on bench/squat
Taking a week off to rest and then ready to get those #'s higher!
What an awesome thread!0 -
Bench 185
Squat 225
DL 305.
retesting Saturday actually- pumped to hit higher numbers- but I'm not holding my breath.
:drinker: :drinker: :drinker: :flowerforyou: :flowerforyou: :flowerforyou:0 -
I don't bench but my OHP is 90, Backsquat is 210, Front is 185, Deadlift 210.0
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I haven't tried a Bench in a while but the rest of these are up to date:
-Bench: 75 lbs
-Back Squat: 155 lbs (1RM)
-Front Squat: 100 lbs (3RM)
-Dead: 195 lbs (1RM)
-Snatch: 75 lbs (working on it!)
-Strict Press: 70 lbs
-Push Press: 90 lbs0 -
Bench: 135
Squat: 245
Deadlift 340
Holy Deadlift! You are a beast!0 -
I just started and so my numbers are really sad but I am working more on nailing form over numbers right now. Hopefully one day I can nail my body weight for all these!! (130)
bench 25
squat 35
deadlift 40 (I do sldl though)
I'm about where you are, I literally just started 5x5 on Wednesday and started with 25 (it was already on my bar.) I could probably do more but I'm too worried about hurting something important right now, lol.0 -
I just started and so my numbers are really sad but I am working more on nailing form over numbers right now. Hopefully one day I can nail my body weight for all these!! (130)
bench 25
squat 35
deadlift 40 (I do sldl though)
I'm about where you are, I literally just started 5x5 on Wednesday and started with 25 (it was already on my bar.) I could probably do more but I'm too worried about hurting something important right now, lol.
Don't forget to count the weight of the bar. Most bars I've seen are 45 lbs.0 -
Bench: 85
Squat: 135
Deadlift: 155
Some of you ladies have some freaking amazing numbers!0
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