Women 5'4 - 5"5 with results + Pictures

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Replies

  • cierrataylor92
    cierrataylor92 Posts: 8 Member
    bump
  • GA_belle
    GA_belle Posts: 22 Member
    These are a great inspiration and I can't wait until I can come back here and share my own success story.
  • BBeccaJean
    BBeccaJean Posts: 453 Member
    Wow, awesome results!
  • Lindagood
    Lindagood Posts: 2 Member
    setting goals how about drinking 8 glass of water a day. I was 5' 5" now I'm 5' 4".
  • oremus1
    oremus1 Posts: 100 Member
    wow great work ladies!! love this thread, so inspiring!!
  • arditarose
    arditarose Posts: 15,573 Member
    It's so interesting to see women who are the same heigh and weight as me wearing such different sizes. I'm 5'4" and 143 pounds. I saw someone who was the same wearing a size 8 dress, which would be big on me even in the 150s. Body type and shape fascinates me.
  • wendyg311
    wendyg311 Posts: 239 Member
    I'm 5'4" still a work in progress, so I'll have to re-visit this thread when I reach my goal. I love people sharing their photos and stats. I find so much motivation in it.

    SW 212
    CW 194
    GW 129

    I'll be back..............

    Edited...somehow the math with my ticker doesn't work out....huh. Oh well
  • belleFL
    belleFL Posts: 29 Member
    bump

    Absolutely inspiring. Thank you so much for taking the time to post the pictures. You have no idea how it helps us. I am very visual too, so thank you, thank you, thank you! :-)
  • belleFL
    belleFL Posts: 29 Member
    So while I was going through the success stories today, I noticed a couple threads that were awesome and great for visual motivation. These were success posts of women with height of 5'0 - 5'3 and 5'6 - 5'7, though I am close to these heights, it would be great to see results and read on success of those "closer to home". There were a couple but have been inactive for a bit.
    This journey is not an easy one - I find each time I have started with the greatest intentions of "keeping with it this time", there was always something that took me off the rails, but with Spring here I sat and looked at each tool that helps to give me that extra push - my want - motivation - plan - accountability.
    I have recommitted to a lifestyle change and though I don’t have endless amt of money for a gym I am going to use the tools I have, with myfitnesspal being one of the biggest to get tools, tips, push, and motivation. I know it can be done and with me being such a visual person seeing that others have and are doing it, helps to know I can do the same!
    myfitnesspal will be my daily read and log.

    Can we help each other out by posting some goals reached and current progression?

    Very well written. My feelings exactly. Thank you for starting this thread. Feel free to friend me, so we can support each other. I still don't know how to send a friend request. LOL I know . . . I must sit and figure it out. God bless you.
  • laurenz2501
    laurenz2501 Posts: 839 Member
    bump
  • Josephine237
    Josephine237 Posts: 72 Member
    Amazing. Wow!
  • oremus1
    oremus1 Posts: 100 Member
    It's so interesting to see women who are the same heigh and weight as me wearing such different sizes. I'm 5'4" and 143 pounds. I saw someone who was the same wearing a size 8 dress, which would be big on me even in the 150s. Body type and shape fascinates me.

    maybe they are in a different country? in the USA I think their size 8 equates to a UK size 12. and a UK size 8 is a USA size 4
  • oremus1
    oremus1 Posts: 100 Member
    out of interest, do you fellow shorties diet differently to tall peeps? anyone use the petite advantage diet? it says weird stuff like short women should avoid cardio and only weight train
  • arditarose
    arditarose Posts: 15,573 Member
    It's so interesting to see women who are the same heigh and weight as me wearing such different sizes. I'm 5'4" and 143 pounds. I saw someone who was the same wearing a size 8 dress, which would be big on me even in the 150s. Body type and shape fascinates me.

    maybe they are in a different country? in the USA I think their size 8 equates to a UK size 12. and a UK size 8 is a USA size 4

    True! I should look at that. Regardless, I see some US gals weighing the same and wearing quite different sizes too.
  • chickadee1014
    chickadee1014 Posts: 12 Member
    Your lovely ....pix amazing.... X
  • jcraig10
    jcraig10 Posts: 477 Member
    30lbsgone_zps73510402.jpg?t=1412610200

    Hope that worked. Pic on left is from Mother's Day (May 11th) and pic on right is from last weekend. 30 lb difference.

    SW 181.5
    CW 150
    GW 140 (for now)

    tried to help you with your picture, Tracy...it is too big though. :( would love to see your after since we have similar SW. I was about 189 and am now at 140. Check out my photos a couple pages back.
  • pensarepink
    pensarepink Posts: 18 Member
    I'm 5'5. SW: 220+, CW: 155. Still wanna lose about 15-20 more lbs, but I'm getting there.

    5PYAMRO.jpg?1

    Love your face in the before pic! I think we've all been there.

    Great loss! You look fantastic!
  • Mischievous_Rascal
    Mischievous_Rascal Posts: 1,791 Member
    out of interest, do you fellow shorties diet differently to tall peeps? anyone use the petite advantage diet? it says weird stuff like short women should avoid cardio and only weight train

    That's not weird. That's just solid advice for everyone, not only short women. I went from 23% to 16% bodyfat in a few months doing resistance training 3xweek with a few days of walking and zero heavy cardio. (Also, I'm also 5'6 now instead of 5'5 - I put it down to better posture.)

    HW: 235 (maybe - probably - more)
    SW (MFP): 162
    CW: 133-138 (maintaining since Dec/13.)
  • TracyV125
    TracyV125 Posts: 100 Member
    I finally figured it out! Picture should be visible and resized. Sorry!
  • thoyamma
    thoyamma Posts: 22 Member
    Bump....
  • TracyV125
    TracyV125 Posts: 100 Member

    tried to help you with your picture, Tracy...it is too big though. :( would love to see your after since we have similar SW. I was about 189 and am now at 140. Check out my photos a couple pages back.

    jcraig10 ~Thank you. I finally figured out how to fix it.

    Your after pic is fantastic! Great job!!!!!
  • JessMason24
    JessMason24 Posts: 38 Member
    bump
  • jcraig10
    jcraig10 Posts: 477 Member
    TracyV125 wrote: »

    tried to help you with your picture, Tracy...it is too big though. :( would love to see your after since we have similar SW. I was about 189 and am now at 140. Check out my photos a couple pages back.

    jcraig10 ~Thank you. I finally figured out how to fix it.

    Your after pic is fantastic! Great job!!!!!

    Yay! I can see your pics now...great work, you look fabulous!
    And thank you!

  • cmabnx
    cmabnx Posts: 76 Member
    incredible and inspiring transformations!!

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