Women 5'4 - 5"5 with results + Pictures
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Amazing. Wow!0
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It's so interesting to see women who are the same heigh and weight as me wearing such different sizes. I'm 5'4" and 143 pounds. I saw someone who was the same wearing a size 8 dress, which would be big on me even in the 150s. Body type and shape fascinates me.
maybe they are in a different country? in the USA I think their size 8 equates to a UK size 12. and a UK size 8 is a USA size 42 -
out of interest, do you fellow shorties diet differently to tall peeps? anyone use the petite advantage diet? it says weird stuff like short women should avoid cardio and only weight train0
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It's so interesting to see women who are the same heigh and weight as me wearing such different sizes. I'm 5'4" and 143 pounds. I saw someone who was the same wearing a size 8 dress, which would be big on me even in the 150s. Body type and shape fascinates me.
maybe they are in a different country? in the USA I think their size 8 equates to a UK size 12. and a UK size 8 is a USA size 4
True! I should look at that. Regardless, I see some US gals weighing the same and wearing quite different sizes too.1 -
Your lovely ....pix amazing.... X1
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I'm 5'5. SW: 220+, CW: 155. Still wanna lose about 15-20 more lbs, but I'm getting there.
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Hope that worked. Pic on left is from Mother's Day (May 11th) and pic on right is from last weekend. 30 lb difference.
SW 181.5
CW 150
GW 140 (for now)15 -
Hope that worked. Pic on left is from Mother's Day (May 11th) and pic on right is from last weekend. 30 lb difference.
SW 181.5
CW 150
GW 140 (for now)
tried to help you with your picture, Tracy...it is too big though. would love to see your after since we have similar SW. I was about 189 and am now at 140. Check out my photos a couple pages back.0 -
I'm 5'5. SW: 220+, CW: 155. Still wanna lose about 15-20 more lbs, but I'm getting there.
Love your face in the before pic! I think we've all been there.
Great loss! You look fantastic!2 -
out of interest, do you fellow shorties diet differently to tall peeps? anyone use the petite advantage diet? it says weird stuff like short women should avoid cardio and only weight train
That's not weird. That's just solid advice for everyone, not only short women. I went from 23% to 16% bodyfat in a few months doing resistance training 3xweek with a few days of walking and zero heavy cardio. (Also, I'm also 5'6 now instead of 5'5 - I put it down to better posture.)
HW: 235 (maybe - probably - more)
SW (MFP): 162
CW: 133-138 (maintaining since Dec/13.)2 -
I finally figured it out! Picture should be visible and resized. Sorry!1
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Bump....0
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tried to help you with your picture, Tracy...it is too big though. would love to see your after since we have similar SW. I was about 189 and am now at 140. Check out my photos a couple pages back.
jcraig10 ~Thank you. I finally figured out how to fix it.
Your after pic is fantastic! Great job!!!!!0 -
bump0
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I'm 5'4.5''
Before... 213 pounds or so
After... that was a week ago, 132 pounds
I still want to lose 2-5 pounds, but it's taken me a year to lose the last 20 pounds, so it might take a while...
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I'm 5'4". I started at 80 kilos and I'm at 61 kilos now. My final goal weight will be 55 kilos. I started in January of this year, so I've taken 10 months to do this.
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tried to help you with your picture, Tracy...it is too big though. would love to see your after since we have similar SW. I was about 189 and am now at 140. Check out my photos a couple pages back.
jcraig10 ~Thank you. I finally figured out how to fix it.
Your after pic is fantastic! Great job!!!!!
Yay! I can see your pics now...great work, you look fabulous!
And thank you!
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incredible and inspiring transformations!!3
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