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3500+ Calories Burned Challenge 2/7 - 2/13
MissingMinnesota
Posts: 7,486 Member
Alright everyone tie those tennis shoes on tight and get ready to move. This seems to me the first week in a long time without some sort of activity not going on. Valentines isn't until next Monday and the Daytona 500 isn't until the 19th so this week will be spent burn burn burning.
The basis for this challenge is to push yourself to burn at least 3500 calories in a week. This amount was chosen since pound is equal to 3500 calories. Everyone sets their own individual goals each week. We all know life happens so this is a weekly challenge that anyone can join at any time, anyone can leave at any time and anyone can come back at any time. No limit to the number of participants.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck everyone.
The basis for this challenge is to push yourself to burn at least 3500 calories in a week. This amount was chosen since pound is equal to 3500 calories. Everyone sets their own individual goals each week. We all know life happens so this is a weekly challenge that anyone can join at any time, anyone can leave at any time and anyone can come back at any time. No limit to the number of participants.
Here is the daily update format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck everyone.
0
Replies
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Love it! I've been looking for a push this week and this is perfect. I'm in!0
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I will try this but not sure if I can hit 3500 a week.0
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how bout we start on Sunday!! I had a great amount of calories burned yesterday lol0
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I really wish I could join, but this week is impossible! I'll try to do it myself a different week!0
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I'm in but I'm just going to try to get as close to that as I can! That's gonna be a challenge for sure!!!0
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I'm totally in! Don't know if I'll make it but I'm definitely going to try
Weekly Goal: 3500
Mon: 545 (walk/jog, aerobics, stretching)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 545
Left to go: 29550 -
Thanks for starting this again. :flowerforyou:
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
I am in, good luck everyone!!!0
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how bout we start on Sunday!! I had a great amount of calories burned yesterday lol
Sorry but the challenge is always Monday - Sunday.0 -
I'm kind of jumping on this on a whim. I really need to push hard the next few weeks, so I think this would be a great challenge for me! I'm starting aiming for 3000 with a stretch of 3500 for the week. Hopefully with my cardio/interval/strength/walking workouts I have planned for the week, I'll come at least darned close to the stretch goal!
Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 368
Left to go: 2362 (3132 to stretch 3500 goal)0 -
Here I go again :happy: . I
this challenge. Ruth, U will be happy I have the days correct.
Weekly Goal: 4200
Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 941
Left to go: 32590 -
Here I go again :happy: . I this challenge. Ruth, U will be happy I have the days correct.
Hahah thank you.0 -
Kicking it up a notch again.
Weekly Goal: 11,000
Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1319
Left to go: 96810 -
OMG! You are a friggin machine!!! Very inspiring. Keep up the amazing work!!
Thanks, mom2jh !! We could use your miles on this challenge:
http://www.myfitnesspal.com/topics/show/165105-february-miles-challenge
We're not nearly as far along as last month.... Add your miles for Feb. and we might just make the goal.0 -
This will be my 3rd week in a row joining this challenge.
Weekly Goal: 4500 calories burned.
Mon: calories burned ()
Tues: calories burned ()
Wed: calories burned ()
Thur:calories burned ()
Fri: calories burned ()
Sat:calories burned ()
Sun:calories burned ()
Total:
Left to go: 45000 -
Yea I'm so glad i got in on this challenge this week!! I saw it last week but it was like on a Wednesday so i didn't jump in but here I go!!
My Goal: 3500
Mon: calories burned
Tues:calories burned
Wed:calories burned
Thur:calories burned
Fri:calories burned
Sat:calories burned
Sun:calories burned
Total:
Left to go:35000 -
Weekly Goal: 3,500
Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
Tues: -
Wed: -
Thur: -
Fri: -
Sat: -
Sun: -
Total: 1,115
Left to go: 2,385 :bigsmile:0 -
I want to join in on this again!
Goal: 3500
Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 518
Left to go: 29820 -
I'm in for the week. I plan to kill it @ 4,000 goal.0
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BACK IN IT TO WIN IT!!!!! Thanks again.
Good luck everyone!
Weekly Goal: 3,500
Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 772
Left to go: 2,7280 -
I've been needing a push, motivation...you name it! Thanks! I'm in!!!
Weekly Goal: 3,500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
Thank you for posting this I need a challenge to make me burn those extra calories
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:35000 -
i am up for the challenge. I am going to the gym tonight, so I will be back to post that burn info.0
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I'm in! Here's hoping this week I do better than last! I've got a big event this weekend, and I'd like to look and feel my best!
Weekly Goal: 4,000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 4,0000 -
Ooh, fun. I'm in! I'm off to the gym in a little bit and then I'm doing Bikram yoga tonight. I'll report back later!0
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Im in!!0
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Thanks Ruth for being our organizer and taskmaster! Setting a goal this week that will reflect my shift to more strength and less cardio.
Weekly Goal: 4200
Mon: 852 (416 spinning, 436 cardio sculpt)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 852
Left to go: 33480 -
Kicking it up a notch again.
Weekly Goal: 11,000
Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1319
Left to go: 9681
Dang, that's amazing! Good luck with that goal-you're a beast! (in a good way!)0 -
Oh yeah! I'm in!0
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Weekly Goal: 4,000
Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 826
Left to go: 3,1740
This discussion has been closed.
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