3500+ Calories Burned Challenge 2/7 - 2/13
Replies
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Weekly Goal: 3800
Mon: 608 calories burned (80 minutes Cardio Machine Combo)
Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
Wed: 727 calories burned (76 minutes Cardio Machine Combo)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1919
Left to go: 18810 -
Weekly Goal: 4000
Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
Tues: 699 calories burned (various cardio machines)
Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2020
Left to go: 19800 -
Day 3 Done - Started off slowwww today but ended On Fire!
Weekly Goal: 4500 calories burned.
Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.2-3.5 speed for 2.3 miles)
Thur: calories burned ()
Fri: calories burned ()
Sat: calories burned ()
Sun: calories burned ()
Total: 2857
Left to go: 16430 -
Weekly Goal: 3500
Mon: calories burned : 227 circuit training
Tues: calories burned : 227 circuit training
Wed: calories burned 227 circuit training
Thur:calories burned
Fri: calories burned
Sat:calories burned
Sun:calories burned
Total: 681
Left to go: 18190 -
Weekly Goal: 3500
Mon: 647 (Zumba, Spin)
Tues: 569 (Zumba, Spin)
Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1612
Left to go: 18880 -
Weekly Goal: 3,500
Mon: 534 (50 minute full body workout)
Tues: 481 (52 min of P90X - plyometrics)
Wed: 642 (30 min of strength training and 20 minutes on elliptical)
Thur:
Fri:
Sat:
Sun:
Total: 1,657
Left to go: 1,8430 -
Goal: 3500 calories
Monday: 0
Tuesday: 560 (Elliptical)
Wednesday: 540 (Elliptical)
Total: 1100
Left To Go:24000 -
Weekly Goal: 3500
Mon: 717 (148 from walking at lunch 569 from doing Zumba fitness live)
Tues: 897 (225 walking at lunch 672 P90x Cardio X)
Wed: 786 (177 walking at lunch 609 doing Zumba fitness live)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2400
Left to go:11000 -
Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.0
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Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
Wed: 263 (60 minutes pushing 2 kids in stroller)
Thur: 421 (30 min circuit training: day 2 of Jillian Michaels' 30DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1473
Left to go: 1527 (2027 to stretch 3500 goal)
Jillian's workout is really hard on my body. I have pain EVERYWHERE, shin splints, a catch in my hip now....yeah I'm not jumping right into every day with her . Definitely going to do something a bit lower impact tomorrow.0 -
Goal: 3500
Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
Wed: 563 (TF Fire 30 & HIIT 20 + CLX Push Circuit 3)
Thur: 587 (TF 45EZ & 30 mins on treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2169
Left to go: 13310 -
Weekly Goal: 3,500
Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
Tues: 577 (60 minutes elliptical)
Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
Thur: -
Fri: -
Sat: -
Sun: -
Total: 2,037
Left to go: 1,463 to go! :bigsmile:0 -
Ack, I've been slacking on posting! (but not slacking on sweating!)
Weekly Goal: 4,000
Mon: 1,001 (Jillian Michaels 30 Day Shred; cardio/treadmill, weights/arms)
Tues: 430 (cardio/treadmill, weights/legs)
Wed: 1,269 (cardio/treadmill, weights/chest shoulders back, skating practice)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,700
Left to go: 1,300
So now I'm wondering if I should've gone with a 5,000 calorie goal for the week?0 -
Weekly Goal: 3,500
thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!!
Mon: 781 (elliptical trainer)
Tues: 1054 (elliptical trainer and weight training)
Wed: 694 (elliptical trainer)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,529
Left to go: 9710 -
Weekly Goal: 4200
Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
Tues: Rest Day
Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
Thur: 807 calories burned (spin, back circuit & step)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2526
Left to go: 16740 -
Sorry posted twice. Wish I could count the calories twice
! 0 -
Weekly Goal: 3500
Mon: 250 calories burned (aerobics)
Tues: 425 calories burned (aerobics)
Wed: 300 calories burned (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 675
Left to go: 28250 -
I've got to get busy!!Weekly Goal: 3500
Mon: 250 calories burned (aerobics)
Tues: 425 calories burned (aerobics)
Wed: 300 calories burned (walking)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 975
Left to go: 25250 -
Weekly Goal: 11,000
Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Fri:
Sat:
Sun:
Total: 6409
Left to go: 45910 -
My Goal: 3500
Mon: 747 calories burned ( Tredmill, Bike & Circuit )
Tues:752 calories burned (Tredmill Bike & Circuit)
Wed:256 calories burned ( Turbo Jam )
Thur:calories burned
Fri:calories burned
Sat:calories burned
Sun:calories burned
Total:1775
Left to go:1725
I am sooo loving this challenge!!0 -
Weekly Goal: 4200
Mon: 852 (416 spinning, 436 cardio sculpt)
Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
Thur:785 (zumba 398, cardio sculpt balance)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3425
Left to go: 7750 -
Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.
Inquiring minds want to know! Come back and tell us what these are.0 -
Weekly Goal: 3,500
Mon: 772 (Pyramid Upper Body; HIIT 30/30; Treadmill 25min 4mph)
Tues: 795 (Plyo Legs; Treadmill 46min 4mph; Abs)
Wed: 593 (Treadmill 4mph; Core 3)
Thur: 721 (Muscle Endurance Upper; HIIT 30/30, Treadmill 29min 4mph)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,881
Left to go: 6190 -
Weekly Goal: 3,500
Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
Tues: 577 (60 minutes elliptical)
Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
Thur: 451 (61 minutes on treadmill)
Fri: -
Sat: -
Sun: -
Total: 2,488
Left to go: 1,012 to go! :bigsmile:0 -
Today is going to be my rest day as tomorrow my trainer has something called the 7 deadly sins for me to do. I am thinking that is going to be painful and require a redbull before starting.
Inquiring minds want to know! Come back and tell us what these are.
I remember 4 of the 7 are burpees, pull ups, push ups, hanging knee tucks and I think one is dips.0 -
Tuesday: 538 (1 hour elliptical)
Wednesday: 628 (1 hour elliptical)
Thursday: Tuesday: 538 (1 hour elliptical)
Total: 1,704
Left to go: 1,7960 -
Weekly Goal: 5000
Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettbell - Shred It With Weights)
Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2873
Left to go: 21270 -
Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
Tuesday329 calories burned (25 minutes elliptical glider)
Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
Thursday693 calories burned (40 minutes elliptical glider)
Friday calories burned (how they were burned)
Saturday calories burned (how they were burned)
Sunday calories burned (how they were burned)
TOTAL 2395 calories burned 1105 calories to go0 -
Weekly Goal: 5500
Mon: 558 (Turbo Jam, Yoga & Circuit Training)
Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
Wed: 0
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1843
Left to go: 36570 -
Weekly Goal: 4,000
Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
Tues: 605 (P90X Plyometrics)
Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
Thur: 120 (P90X X Stretch recovery day)
Fri:
Sat:
Sun:
Total: 2,223
Left to go: 2,1030
This discussion has been closed.
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