3500+ Calories Burned Challenge 2/7 - 2/13
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Weekly Goal: 4000
Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
Tues: 699 calories burned (various cardio machines)
Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
Thur:rest
Fri: 519 calories burned (20 mins elliptical, 30 mins trainer, 10 mins treadclimber)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2539
Left to go: 1461
The 7 deadly sins are 7 sets of 7 reps of pull ups, push ups, box jumps, weighted squats, burpees, kettlebell swings, hanging knee tucks in 30 mins0 -
Weekly Goal: 5500
Mon: 558 (Turbo Jam, Yoga & Circuit Training)
Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
Wed: 0
Thur: 1496 (Jogging/Walking Intervals & 10 Min Solutions Ultimate Boot Camp DVD)
Fri: 723 (Walking)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4062
Left to go: 14380 -
Goal: 3500 calories
Monday: 0
Tuesday: 560 (Elliptical)
Wednesday: 540 (Elliptical)
Thursday: 0
Friday: 600 (Elliptical)
Total: 1700
Left To Go:18000 -
Weekly Goal: 3500
Mon: 710 calories (jogging and kickboxing)
Tues: 748 (jogging and shoveling the STUPID snow)
Wed: 1021 (shoveling snow, elliptical, and stationary bike)
Thur:624 (elliptical)
Fri: 2143 (shopping/walking for 7 hours (according to HRM))
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 0 (over my goal by 1746)0 -
My Goal: 3500
Mon: burned 235 calories doing 82 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
Tues:burned 70 calories doing 22 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
Wed:burned 101 calories doing 32 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
Thur:burned 226 calories doing 53 minutes of cardio exercises, including "Aerobics, low impact
Fri:burned 437 calories doing 84 minutes of cardio exercises, including "Running (jogging), up stairs"(JM 30D SHRED)
Sat:calories burned
Sun:calories burned
Total:1069
Left to go:24310 -
Day 5 Challenge Complete!
Weekly Goal: 4500 calories burned.
Mon: 1000 calories burned (Running @ 5.5-6 speed for 2.75 miles, JM 30DS level 3, Walking @ 3.2 speed for 2.25 miles)
Tues: 807 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 2, Walking @ 3.5 speed for 1 mile)
Wed: 1050 calories burned (Walking @ 3.0 speed for 1 mile, JM 30DS level 3, Walking @ 3.2-3.5 speed for 2.3 miles)
Thur: 882 calories burned (Walking @ 3.5 speed for 1 mile, JM 30DS level 2, jogging/Running @ 5.0-6.0 speed for 2 miles)
Fri: 1001 calories burned (Running @ 3.5-6 speed for 1.5 miles, JM 30DS level 3, Walking @ 3.0 speed for 2 miles)
Sat:
Sun:
Total: 4740
Left to go: +2400 -
Mon: 768 (90 minutes of bikram yoga, 30 minutes walking on treadmill - also, did 45 min strength training not included in cal count)
Tues: 1260 (20 min elliptical, 50 minutes run/walk on the treadmill, and another session of Bikram yoga)
Wed: 1043 (65 min elliptical, 50 min walking, 90 min yoga)
Thur: 460 (55 minutes treadmill run/walk)
Fri: 716 (65 minutes elliptical, 20 minutes walking, 45 min strength training not included in cal count)
Sat:
Sun:
Total: 4,247
Left to go: GOAL REACHED!!! (+747)0 -
Monday: 368 (15 minutes jogging with the dog, 30 minutes weights (video))
Tues: 421 (30 min circuit training: day 1 of Jillian Michaels' 30DS)
Wed: 263 (60 minutes pushing 2 kids in stroller)
Thur: 421 (30 min circuit training: day 2 of Jillian Michaels' 30DS)
Fri: Rest day
Sat: 421 (30 min circuit training: day 3 Jillian Michael's 3-DS)
Sun:calories burned (how they were burned)
Total: 1894
Left to go: 1106
Well, I am not going to burn 1100 calories tomorrow, LOL! But I will be well over 2000 calories, which I am happy with considering I took a rest day yesterday. There's always next week!0 -
My Goal: 3500
Mon: 747 calories burned ( Tredmill, Bike & Circuit )
Tues:752 calories burned (Tredmill Bike & Circuit)
Wed:256 calories burned ( Turbo Jam )
Thur:782 calories burned (Tredmill, Bike, Circuit, & Planks)
Fri:652calories burned ( Tredmill & Bike)
Sat:calories burned
Sun:calories burned
Total:3189
Left to go:311
Maybe next week I'll try for more!!0 -
Goal: 3500
Mon: 518 (TF HIIT 20, CLX Push Circuit 2, 20 mins on treadmill)
Tues: 501 (CLX Burn Intervals & Ab Burner + BL Last Chance Workout)
Wed: 563 (TF Fire 30 & HIIT 20 + CLX Push Circuit 3)
Thur: 587 (TF 45EZ & 30 mins on treadmill)
Fri: 364 (TF HIIT 25 & CLX Push Circuit 1)
Sat: 443 (TF 55EZ)
Sun: calories burned (how they were burned)
Total: 2976
Left to go: 524
Tomorrow is a rest day so fell short this week. I would've done a workout tomorrow to meet the goal but I hurt my back during this morning's workout. So I'll be taking it easy.0 -
Weekly Goal: 3800
Mon: 608 calories burned (80 minutes Cardio Machine Combo)
Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
Wed: 727 calories burned (76 minutes Cardio Machine Combo)
Thur: 374 calories burned (45 minutes Elliptical Machine)
Fri: 671 calories burned (81 minutes Cardio Machine Combo)
Sat: 683 calories burned (93 minutes Cardio Machine Combo)
Sun:calories burned (how they were burned)
Total: 3647
Left to go:1530 -
Weekly Goal: 11,000
Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks
Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Sat: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
Sun:
Total: 9175
Left to go: 18250 -
Weekly Goal: 3,500
Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
Tues: 577 (60 minutes elliptical)
Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
Thur: 451 (61 minutes on treadmill)
Fri: 177 (22 minutes on treadmill)
Sat: 202 (25 minutes on treadmill)
Sun: -
Total: 2,867
Left to go: 633 to go! :bigsmile:0 -
Weekly Goal: 4200
Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
Tues: Rest Day
Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
Thur: 807 calories burned (spin, back circuit & step)
Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)
Sat: 604 calories burned (spin & arm/shoulder circuit)
Sun:calories burned (how they were burned)
Total: 4238
Left to go: 0/Zero (38 over)
One Goal down, I just need to meet my weight goal for the week....I can get my pedicure
!!! 0 -
Goal: 3500 calories
Monday: 0
Tuesday: 560 (Elliptical)
Wednesday: 540 (Elliptical)
Thursday: 0
Friday: 600 (Elliptical)
Saturday: 600 (Elliptical)
Total: 2300
To Go: 12000 -
Weekly Goal: 4000
Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
Tues: 699 calories burned (various cardio machines)
Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
Thur:rest
Fri: 519 calories burned (20 mins elliptical, 30 mins trainer, 10 mins treadclimber)
Sat:741 calories burned (45 mins treadclimber 30 mins treadmill)
Sun:calories burned (how they were burned)
Total: 3280
Left to go: 7200 -
Weekly Goal: 4200
Mon: 852 (416 spinning, 436 cardio sculpt)
Tues: 699 (18 holes golf w/ cart, abs and stretching and driving range)
Wed: 1089 (4 minute workout and abs-64, double spin class 1025)
Thur:785 (zumba 398, cardio sculpt balance)
Fri: 560 (spin, abs and 4 minute workout)
Sat:842(power of 3 471, clean house/pool/clean out tangerine tree 371)
Sun:calories burned (how they were burned)
Total:4827
Left to go: zero! made it with plenty to spare.0 -
Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
Tuesday329 calories burned (25 minutes elliptical glider)
Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
Thursday693 calories burned (40 minutes elliptical glider)
Friday calories burned (how they were burned)
Saturday calories burned (how they were burned)
Sunday calories burned (how they were burned)
TOTAL 2395 calories burned 1105 calories to go
Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
Tuesday329 calories burned (25 minutes elliptical glider)
Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
Thursday693 calories burned (40 minutes elliptical glider)
Friday1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
Saturday calories burned (how they were burned)
Sunday calories burned (how they were burned)
TOTAL 3501 calories burned!!!! woohoo!
Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
Tuesday329 calories burned (25 minutes elliptical glider)
Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
Thursday693 calories burned (40 minutes elliptical glider)
Friday 1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
Saturday 253calories burned (15 minutes elliptical glider)
Sunday calories burned (how they were burned)
TOTAL 3754 calories burned0 -
Weekly Goal: 5000
Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettlebell - Shred It With Weights L1)
Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
Fri: 775 calories burned (9.6 mile run @ 8:24 min/mile pace)
Sat:639 calories burned (50 mins JM Banish Fat, Boost Metabolism; 25 min kettlebell - Shred It With Weights L2)
Sun:calories burned (how they were burned)
Total: 4287
Left to go: 713
This is cutting close....looks like I will be going for a long run tomorrow0 -
My Goal: 3500
Mon: 747 calories burned ( Tredmill, Bike & Circuit )
Tues:752 calories burned (Tredmill Bike & Circuit)
Wed:256 calories burned ( Turbo Jam )
Thur:782 calories burned (Tredmill, Bike, Circuit, & Planks)
Fri:652calories burned ( Tredmill & Bike)
Sat:804 calories burned (22 mile bike ride)
Sun:calories burned
Total:3993
Left to go: +493
Yeah I finished!!! I still got one more day to workout!! Guess I should up it little next week!!0
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