3500+ Calories Burned Challenge 2/7 - 2/13

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  • Liz890
    Liz890 Posts: 73 Member
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    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
    Thur: 336 (spin, weights)
    Fri: 266 (spin)
    Sat:
    Sun:

    Total: 2214
    Left to go: 1286
  • eellis2000
    eellis2000 Posts: 465 Member
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    :My Goal: 3500
    Mon: burned 235 calories doing 82 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Tues:burned 70 calories doing 22 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
    Wed:burned 101 calories doing 32 minutes of cardio exercises, including "Wii Fit exercise (beginner or low intensity)"
    Thur:burned 226 calories doing 53 minutes of cardio exercises, including "Aerobics, low impact
    Fri: burned 437 calories doing 84 minutes of cardio exercises, including "Running (jogging), up stairs"
    Sat:burned 407 calories doing 84 minutes of cardio exercises, including "Aerobics, high impact"
    Sun:calories burned

    Total:1476
    Left to go:2024
  • Liz890
    Liz890 Posts: 73 Member
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    Weekly Goal: 3500
    Mon: 647 (Zumba, Spin)
    Tues: 569 (Zumba, Spin)
    Wed: 396 (Zumba ... not sure the calorie count is correct but an hour of 'dance' comes up to be 396!)
    Thur: 336 (spin, weights)
    Fri: 266 (spin)
    Sat: 395 (spin)
    Sun:

    Total: 2609
    Left to go: 891
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 11,000

    Mon: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown
    Tues: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Wed: 1430 - Ran 6.5 miles @ 6.2 mph - 2% incline, walked 2.2 miles cooldown - flat
    Thur: 1319 - Ran 6.5 miles @ 6.2 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks

    Fri: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sat: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown
    Sun: 1383 - Ran 6.5 miles @ 6.3 mph, walked 2.2 miles cooldown - 511 - ISO S/S's pushups/abstrap legraises/kneeraises/obliques, pullups/squats, burpees/planks


    Total: 11069
    Left to go:
  • JaneZv
    JaneZv Posts: 200
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    Weekly Goal: 3,500

    Mon: 1,115 (80 minutes treadmill, 47 minutes elliptical)
    Tues: 577 (60 minutes elliptical)
    Wed: 345 (12 minutes treadmill, 35 minutes elliptical)
    Thur: 451 (61 minutes on treadmill)
    Fri: 177 (22 minutes on treadmill)
    Sat: 202 (25 minutes on treadmill)
    Sun: 311 (42 minutes on treadmill)

    Total: 3,178
    Left to go: 322 left, grrrrr.... :ohwell:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Last day everyone. Today is day to push push push if you haven't already meet your goal.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 757 calories burned (40 mins treadclimber 30 mins treadmill)
    Tues: 699 calories burned (various cardio machines)
    Wed: 564 calories burned (50 mins with trainer 25 mins treadmill)
    Thur:rest
    Fri: 519 calories burned (20 mins elliptical, 30 mins trainer, 10 mins treadclimber)
    Sat:741 calories burned (45 mins treadclimber 30 mins treadmill)
    Sun:760 calories burned (70 mins treadmill)

    Total: 4040
    Left to go: over 40
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200

    Mon: 941 calories burned (run/walk, glutes, hip hop abs & stairmaster)
    Tues: Rest Day
    Wed: 778 calories burned (run/walk, arm/shoulder weights, hip hop abs & stairmaster)
    Thur: 807 calories burned (spin, back circuit & step)
    Fri: 1108 calories burned (spin, glutes/leg circuit, hip hop abs & stairmaster)
    Sat: 604 calories burned (spin & arm/shoulder circuit)
    Sun: 570 calories burned (walked 5 miles @ 4.5 mph)

    Total: 4808
    Left to go: 0/Zero (608 over :love: )
  • javamom
    javamom Posts: 309
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    Goal: 3500 calories

    Monday: 0
    Tuesday: 560 (Elliptical)
    Wednesday: 540 (Elliptical)
    Thursday: 0
    Friday: 600 (Elliptical)
    Saturday: 600 (Elliptical)
    Sunday: 600 (Elliptical) + 500 (Hot Power Yoga)


    Total: 3400
    Short: 100
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3800
    Mon: 608 calories burned (80 minutes Cardio Machine Combo)
    Tues: 584 calories burned (85 minutes Cardio Machine Combo - did the bike instead of the crossramp, it was just eh)
    Wed: 727 calories burned (76 minutes Cardio Machine Combo)
    Thur: 374 calories burned (45 minutes Elliptical Machine)
    Fri: 671 calories burned (81 minutes Cardio Machine Combo)
    Sat: 683 calories burned (93 minutes Cardio Machine Combo)
    Sun:668 calories burned (69 minutes rollerblading)

    Total: 4315
    Left to go: 0 +515 over
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000

    Mon: 826 (P90X Chest & Back morning / jogging @ lunch)
    Tues: 605 (P90X Plyometrics)
    Wed: 672 (P90X shoulders & arms morning / jogging 4.5mph @ lunch)
    Thur: 120 (P90X X Stretch recovery day)
    Fri: 725 (Insanity Max Interval Circuit)
    Sat: 846 ( jogging, rowing, jogging some more, and ab work)
    Sun: rest day

    Total: 3,794
    Left to go: didn't quite make it.
  • lady_t
    lady_t Posts: 16
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    I did it!!! :glasses:

    Weekly Goal: 3,500

    thanks for the challenge...just seeing the post this morning, so i'll take you up on it!!!

    Mon: 781 (elliptical trainer)
    Tues: 1054 (elliptical trainer and weight training)
    Wed: 694 (elliptical trainer)
    Thur: 710 (elliptical trainer)
    Fri: 691 (elliptical trainer)
    Sat: 0 (how they were burned)
    Sun: 611 (elliptical trainer and the treadmill)

    Total: 4,541
    Left to go: 0
  • bigjean
    bigjean Posts: 32 Member
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    do it again lolol

    2495144.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Next weeks challenge is up.

    http://www.myfitnesspal.com/topics/show/173666-3500-calories-burned-challenge-2-14-2-20
  • jenneyd
    jenneyd Posts: 308 Member
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    Monday 1024 calories burned (20 minutes yoga- 69 calories and 87 minutes circuit training- 955 calories)
    Tuesday329 calories burned (25 minutes elliptical glider)
    Wednesday349 calories burned (28 minutes zumba-184 calories and15 minutes circuit training-165 calories)
    Thursday693 calories burned (40 minutes elliptical glider)
    Friday 1106 calories burned (10 minutes elliptical-137 calories, 82 minutes circuit training-900calories and 20 minutes yoga-69 calories)
    Saturday 253calories burned (15 minutes elliptical glider)
    Sunday calories 215 burned (10 minutes elliptical)


    Total 3969 calories burned.


    Thank you so much for the challenge, I honestly didn't know I had it in me. Next week shooting for 4000 calories!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    Weekly Goal: 5000

    Mon: 540 calories burned (50 mins Biggest Loser Bootcamp and 30 mins Six Week Six Pack)
    Tues: 798 calories burned (9.6 mile run @ 8:37 min/mile pace)
    Wed: 790 calories burned (6.6 mile run @ 9 min/mile pace; 25 min kettlebell - Shred It With Weights L1)
    Thur: 745 calories burned (7.5 mile run @ 8:40 min/mile pace; 30 min Yoga Meltdown)
    Fri: 775 calories burned (9.6 mile run @ 8:24 min/mile pace)
    Sat:639 calories burned (50 mins JM Banish Fat, Boost Metabolism; 25 min kettlebell - Shred It With Weights L2)
    Sun: 778 calories burned (9.65 miles @ 8:42 min/mile pace)

    Total: 5065
    Left to go: just made it today and went over by 65
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 5500

    Mon: 558 (Turbo Jam, Yoga & Circuit Training)
    Tues: 1285 (Turbo Jam, 10 Min Solution:Ultimate Boot Camp DVD & Walking/Jogging Intervals)
    Wed: 0
    Thur: 1496 (Jogging/Walking Intervals & 10 Min Solutions Ultimate Boot Camp DVD)
    Fri: 723 (Walking)
    Sat: 0
    Sun: 244 (walking)

    Total: 4306
    Left to go: 1194

    Didnt make my goal this week. Thought I was going to get a good workout in this weekend but that didnt happen. I'll reach my goal next week.
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
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    Weekly Goal: 3500
    Mon: 820 (running6.0 average 5k, walk 4.05k)
    Tues: 431 (running 6.0/then walking cooldown 5k)
    Wed: 481 (running/walking)
    Thur:787 (circuit training/zumba wii)
    Fri: 888 (running/zumba class)
    Sat:1048 (circuit training/ zumba wii x2 )
    Sun:747 (tunning 6.0 5k, walking cooldown)
    total: um, a lot more than goal
  • lonniedoll
    lonniedoll Posts: 14
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned): 1342(moring: treadmill: 1hr)(afternoon: spin class 45 min) (evening: eliptical 45 mins)
    Tues: calories burned (how they were burned): 895(morning: eliptical:30min)(afternoon:stepper:30 min)(evening: eliptical:30min)
    Wed: calories burned (how they were burned) 0, no workout, :(
    Thur:calories burned (how they were burned) : 678(morning: eliptical:30 min) (afternoon: eliptical:30 min)
    Fri: calories burned (how they were burned) 0
    Sat:calories burned (how they were burned) 665(morning 30 min elipitcal: 339)(afternoon: 30 min elipitcal 326)
    Sun:calories burned (how they were burned) 333(morning 30 min elipitcal)

    Total: 3613 Left to go: 0 (Did it, but could have did better. missed two days of work out next time.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Next weeks challenge is up.

    http://www.myfitnesspal.com/topics/show/173666-3500-calories-burned-challenge-2-14-2-20

    Just in case anyone missed it.

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