30 Day Slim-down-starting feb14/11

lucielu2
lucielu2 Posts: 251 Member
edited September 24 in Fitness and Exercise
I did 30 day shred and finished it few days ago, now I want to switch it up a little.Who is in?

This rotation was created by Jillian herself and you can find the .pdf download at www.exercisetv.tv/workoutplans.aspx?id=1 . I also heard that the results from this rotation is impressive.

DAY 1 - 30 DAY SHRED: LEVEL 1
DAY 2 - 30 DAY SHRED: LEVEL 1
DAY 3 - NO MORE TROUBLE ZONES
DAY 4 - 30 DAY SHRED: LEVEL 1
DAY 5 - BANISH FAT, BOOST METABOLISM
DAY 6 - QUICK TROUBLE ZONES
DAY 7 - OFF!
DAY 8 - 30 DAY SHRED: LEVEL 1
DAY 9 - 30 DAY SHRED: LEVEL 2
DAY 10 - QUICK TROUBLE ZONES

DAY 11 - 30 DAY SHRED: LEVEL 2
DAY 12 - BANISH FAST, BOOST METABOLISM
DAY 13 - NO MORE TROUBLE ZONES
DAY 14 - OFF!
DAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONES
DAY 16 - 30 DAY SHRED: LEVEL 2
DAY 17 - NO MORE TROUBLE ZONES
DAY 18 - 30 DAY SHRED: LEVEL 1 & 2
DAY 19 - NO MORE TROUBLE ZONES
DAY 20 - BANISH FAT, BOOST METABOLISM

DAY 21 - OFF!
DAY 22 - 30 DAY SHRED: LEVEL 2 & 1
DAY 23 - QUICK TROUBLE ZONES
DAY 24 - BANISH FAT, BOOST METABOLISM
DAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2
DAY 26 - OFF!
DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
DAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1
DAY 30 - NO MORE TROUBLE ZONES

ENJOY!

**QUICK TROUBLE ZONES = NMTZ w/ no floorwork
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Replies

  • up2me2lose20
    up2me2lose20 Posts: 360 Member
    I'm in, girly! :) Lets slim down!
  • naturalbeauty47
    naturalbeauty47 Posts: 99
    I just finished the 30DS as well. If I can get my hands on the dvds in time (or find it on comcast) I'm in! I was just getting ready to the Level 1 workout anyway...was looking for a new challenge!
  • lucielu2
    lucielu2 Posts: 251 Member
    awesome
  • lucielu2
    lucielu2 Posts: 251 Member
    I'm in, girly! :) Lets slim down!



    i knew u would -awesome
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
    bump
  • juliana1977
    juliana1977 Posts: 153 Member
    I want to start with you guys but I am not done with shred yet, still one more week! I will catch up with you guys later!!
  • AngieOnTheBeach
    AngieOnTheBeach Posts: 44 Member
    I could use something new, for a little variety, I'll try this out! Here's hoping I can stick to it..
  • steacher24
    steacher24 Posts: 40
    I'm in!
  • lucielu2
    lucielu2 Posts: 251 Member
    awesome , no problem start this in a week and tell us how u are doing
  • lucielu2
    lucielu2 Posts: 251 Member
    I'm in!
    great
  • aimlow
    aimlow Posts: 39 Member
    I will give it a try.
  • bahrainbel
    bahrainbel Posts: 194
    can someone please enlighten me, as to what this "30 day shred" thing is?
  • ShonzG
    ShonzG Posts: 73 Member
    can someone please enlighten me, as to what this "30 day shred" thing is?

    Yeah.... what is it???
  • bahrainbel
    bahrainbel Posts: 194
    can someone please enlighten me, as to what this "30 day shred" thing is?

    Yeah.... what is it???

    an exercise dvd, who knew, lol

    http://www.amazon.co.uk/dp/B002RNOS2Y/ref=asc_df_B002RNOS2Y2036342?smid=A3P5ROKL5A1OLE&tag=googlecouk06-21&linkCode=asn&creative=22206&creativeASIN=B002RNOS2Y
  • sacfrazier
    sacfrazier Posts: 53
    bump
  • xyril
    xyril Posts: 80 Member
    Checking in ! Wanted to start the one on the first but fell off pretty fast. Sticking with this one.
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
    So, Day 1 of the Shred Level 1 was much easier today than it was the 1st time I did it (the 1st time I did the 30 Day Shred). Still ended up doing mostly girl pushups. :( But I kicked out ALL the cardio and abs. Even kicked my own butt. ;)
  • lucielu2
    lucielu2 Posts: 251 Member
    yes level 1 was alot easier-im with u on the push ups so hard.....love new challenges though
  • curlygirlyful
    curlygirlyful Posts: 35
    I'm starting this today, too. What is the Quick Toruble Zone? Is there a Quick Trouble Zone on No More Trouble Zone?
  • steacher24
    steacher24 Posts: 40
    Finished day one! Took pics just in case I feel like sharing them later after I see some results. Not ready to post them yet! I got through day 8 of the Shred before, never moved on to Level 2 or 3 cause I got sick. Couldn't get through cardio without coughing up a lung. I've tried Trouble Zones and Boost Fat Banish Metabolism too. Looking forward to sticking with it! I definitely saw some results after just 8 days of the Shred, and I feel a lot stronger. Can't wait to see what the results are. I'm getting married in July...trying to put myself through my own kind of boot camp. :-)
  • lucielu2
    lucielu2 Posts: 251 Member
    I'm starting this today, too. What is the Quick Toruble Zone? Is there a Quick Trouble Zone on No More Trouble Zone?



    the quick trouble zone is the ''no more trouble zone'' one without the floor work at the end
  • lucielu2
    lucielu2 Posts: 251 Member
    Finished day one! Took pics just in case I feel like sharing them later after I see some results. Not ready to post them yet! I got through day 8 of the Shred before, never moved on to Level 2 or 3 cause I got sick. Couldn't get through cardio without coughing up a lung. I've tried Trouble Zones and Boost Fat Banish Metabolism too. Looking forward to sticking with it! I definitely saw some results after just 8 days of the Shred, and I feel a lot stronger. Can't wait to see what the results are. I'm getting married in July...trying to put myself through my own kind of boot camp. :-)

    thats right girl by july u will feel like a million bucks
  • steacher24
    steacher24 Posts: 40
    OMG. I just realized that in my last post I called it "Boost Fat Banish Metabolism" ARGH! Thank God that's not the real case! LOL
    How's everyone doing on the slimdown? I finished Trouble Zones yesterday and I did the shred level one again today. I pushed through it yesterday, and i definitely felt it in my hips today. I didn't make the best food choices today so I felt really sluggish during my workout. I've done the shred about 10 times before, and I was feeling alot stronger, but I think the food really slowed me down. Teaches me to make some better choices.
  • lucielu2
    lucielu2 Posts: 251 Member
    im doing good , loving this .anyone know how to track Boost Fat Banish Metabolism" cause its all cardio so it would not be circuit training????
  • mishamae
    mishamae Posts: 307 Member
    Hey ladies :) I just started doing this challenge with some ladies on here too! But we don't have a thread going, just checking in with eachother :) I'm on day 6 today of this plan..i think that means i'm track with this group :) Mind if I join in, helps me stay accountable! :)
  • lucielu2
    lucielu2 Posts: 251 Member
    Hey ladies :) I just started doing this challenge with some ladies on here too! But we don't have a thread going, just checking in with eachother :) I'm on day 6 today of this plan..i think that means i'm track with this group :) Mind if I join in, helps me stay accountable! :)



    awesome yes join us the more the better
  • Val_Gets_Fit
    Val_Gets_Fit Posts: 210 Member
    Hey, ladies! I completed the 30 Day Shred on Feb. 10 (loved it!!) and started the 30 Day Slimdown on Feb. 14. :smile: Thank you, Maggie, for sending me the link to this thread. :wink: Our 30 Day Shred thread was great and so motivational. It'll be nice to check in here and support each other. :smile:

    Out of 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metab., does anyone have a favorite yet? Do I sound oddly addicted to JM workouts to even be asking that?? :laugh:

    Day 6 is done-- I know Quick Trouble Zones is supposed to be NMTZ without the floor work, but I felt bad cutting out all the floorwork so I just skipped the second ab workout. Ah, well. I wonder if it means not to do literally anything you need to be on the floor to do. That would probably include both ab circuits and the last two circuits, right?

    Have a great Sat night and Sunday! :heart:
  • lucielu2
    lucielu2 Posts: 251 Member
    Hey, ladies! I completed the 30 Day Shred on Feb. 10 (loved it!!) and started the 30 Day Slimdown on Feb. 14. :smile: Thank you, Maggie, for sending me the link to this thread. :wink: Our 30 Day Shred thread was great and so motivational. It'll be nice to check in here and support each other. :smile:

    Out of 30 Day Shred, No More Trouble Zones, and Banish Fat Boost Metab., does anyone have a favorite yet? Do I sound oddly addicted to JM workouts to even be asking that?? :laugh:

    Day 6 is done-- I know Quick Trouble Zones is supposed to be NMTZ without the floor work, but I felt bad cutting out all the floorwork so I just skipped the second ab workout. Ah, well. I wonder if it means not to do literally anything you need to be on the floor to do. That would probably include both ab circuits and the last two circuits, right?

    Have a great Sat night and Sunday! :heart:

    Hey girl im glad u joined us here , i had posted something on ur wall when i started the group. i really like banish fat boost-even thought i feel its the hardest lol--im really soar today -lol

    with the NMTZ -i do everything on the floor but the last 2 circuit-as soon as jillian says to one of the girls to go back on the mat is where i end the quick trouble zone.

    I love jm workouts im hooked 0-next challenge 6 week six pack combined with shred it with weights-hope ur in.
  • Val_Gets_Fit
    Val_Gets_Fit Posts: 210 Member
    I love jm workouts im hooked 0-next challenge 6 week six pack combined with shred it with weights-hope ur in.

    I tried 6 week 6 pack one day last weekend, and I loved it!! Tough, but I can tell how effective it will be. I could definitely see myself in for that next challenge. :smile:

    BFBM is my fave so far. I loved that calorie burn yesterday!
  • ileana84
    ileana84 Posts: 163
    Hey Hey there!! Glad there was a thread for this. Thanks Maggie for emailing me about it. I think I love BFBM out of all. Im so glad we're here to kick butt together... I cannot wait for this summer!! :)

    Dont worry Val....Im addicted too!! lol
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