The 4-Hour Body / Slow-Carb Diet
Replies
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Well I suppose you're options are to stick it out and see if weight loss improves, go back to the old way you were eating (if you wish) or change up the exercise you are doing. That choice is really up to you.
I was pretty happy on my previous vegetarian diet, and after I started tracking calories, I was losing weight at about the same rate as I am now, but without feeling like I was denying myself things I enjoy. I agreed to do 4HB b/c my BF wanted to do it, and I'm supporting him.
At any rate, I'm not going to go back to a gym workout and the things that came with it for anything. I can't come up with any notion of a world where planning, repeatedly, to kill myself (or spending years on really nasty anti-depressants which only make me gain weight, along with other side effects) seems like a good way of life. If that's my other option, you *might* understand why I would choose something else.0 -
I was pretty happy on my previous vegetarian diet, and after I started tracking calories, I was losing weight at about the same rate as I am now, but without feeling like I was denying myself things I enjoy. I agreed to do 4HB b/c my BF wanted to do it, and I'm supporting him.
I don't blame you. Doing ANY program is much easier when you're partnered up with someone else doing the same program. Makes preparing meals more worthwhile, makes you feel like you're accountable to more than just yourself, etc. These online communities are great and all, but it's not like having someone you actually know doing it along with you.At any rate, I'm not going to go back to a gym workout and the things that came with it for anything. I can't come up with any notion of a world where planning, repeatedly, to kill myself (or spending years on really nasty anti-depressants which only make me gain weight, along with other side effects) seems like a good way of life. If that's my other option, you *might* understand why I would choose something else.
I don't blame you. What type of workout were you doing at the gym? I wonder if there are other ways you could get more exercise without triggering that same response. Then again, maybe you're plateauing, and you'll get past it. The 2 weeks prior to this week, I lost a total of 0.5 lbs, and, so far, this week - I still am carrying 1.5 lbs of Sunday's cheat day weight. So, I definitely feel like I'm plateauing, despite increasing my exercise over the last 10 days. The thing about this diet, for meat least, is that I'm so content eating it, the plateau is much less bothersome. I really don't care that much. I AM going to monitor my cheat day intake this week, though, and make sure it stays under 3000 calories, but other than that, I'm personally just going to ride it out.0 -
@mcferg, I agree. If you're on the SCD, then be on the SCD.
Sure, life happens and stuff, but, devuchka, to say you're on a "modified" version seems off to me. When I slip up and eat something that I know isn't part of the plan, I say I went off plan....not that I'm doing a modified version. The main idea of this plan is to not eat the "white" carbs. Your egg salad sandwiches sound like they break more than just one rule too. What else are you putting into the egg salad? Where are the legumes and veggies? And if you really want egg salad, then why not do it as a lettuce wrap? Why does it have to be a sandwich? You mention that you lost 20lbs in 2004 eating alot of egg salad sandwiches. But what was the rest of your diet like? Were you living on egg salad and not much else? Doesn't sound like a healthy balanced diet to me. And isn't that the end goal.....health? And for how long could you possibly survive on egg salad sandwiches? No wonder you're back dieting again, that's not sustainable. Sounds like you're eating fruit as well.....which is another rule broken. So we're up to at least 2 now. Exactly what are you doing that's SC? What does storing fruit in cellars or canning it have to do with the reason for not eating it on this diet? Why don't you take a Vit C supplement and save the fruit for your free day?
@marchenland, I hope you're able to stick with it. Supporting your BF is great, but you need to be doing this for you. Could you find a happy medium between your old vegetarian diet and the SCD so you don't feel denied of the things you enjoy?0 -
i'm confused. how are you eating sandwiches if there is no bread allowed on this plan?i am doing a modified plan...
I dunno. I'm not saying that your diet is bad or anything (clearly it's not - it's working), but egg salad sandwiches? Maybe it's not this way, but the way you mention them makes it sound like it's a staple of your diet...something to the effect of, "I just grab another egg sandwich", or something similar... I would say that if you're eating bread on a regular basis, and, thus, violating one of the 5 main rules of the slow carb diet on a regular basis...you're not on the slow carb diet.
well, extremity in anything leads to early abandonment. i don't plan to abandon this plan anytime soon, so i will modify it to keep myself on it.
as i pointed out, i lost 20 lbs before i ever knew about the SCD and i was eating egg salad sandwiches almost every day for lunch.
so am i on the SCD? absolutely. am i gonna be fanatical about it? not on your life.0 -
well, extremity in anything leads to early abandonment. i don't plan to abandon this plan anytime soon, so i will modify it to keep myself on it.
plus, i am not complaining about plateauing, so for me, there is no need to worry. people are on this board doing the SCD to the letter & not losing weight, and i am, so ... there it is!
Like I said - I'm not saying you're doing anything wrong...I'm saying you're not on the SCD. You're eating egg salad sandwiches and counting calories. There's not necessarily anything wrong with that. My only point was that if you take a diet like this that has like 5 main rules and throw one of them out the window, I think it's a stretch to say your on the it. It seems to me like you're on a calorie-restricted diet that employees some of the components of SCD. Again - you're losing weight, you're exercising and, assuming you're not eating ONLY egg salad sandwiches, I'm sure you're improving your health and fitness.0 -
well, extremity in anything leads to early abandonment. i don't plan to abandon this plan anytime soon, so i will modify it to keep myself on it.
plus, i am not complaining about plateauing, so for me, there is no need to worry. people are on this board doing the SCD to the letter & not losing weight, and i am, so ... there it is!
Like I said - I'm not saying you're doing anything wrong...I'm saying you're not on the SCD.
actually, you are. i came on this board for support, not for criticism. how i do the SCD is my business only. if you haven't read the part in the book about people on the modified plan, i suggest you might want to go back & read it.
ok, i am happy to leave this board. if there is a tendency to be fanatical & critical, i don't really need to associate with this type of group. note i'm one of the only people not complaining about plateauing, so again, there we have it.
and sbracken, i'm really surprised you are turning on me. as one of my "friends" on here, you have access to my diet plan, which you didn't read before you jumped all over me also.
that's ok, ya'll can continue, i will find another place to find support since it seems like the general trend is to attack someone who is succeeding when one is frustrated with their own progress.
lately, i never said anything, that i recall about calorie counting.
good luck everyone!0 -
"Turning on you"?!?!? "one of your firends"?!?! What are we 12?????? No, I didn't go look at your diary. I didn't feel it was necessary. I was just simply pointing out that you've taken 2 of the 5 rules of the SCD and dismissed them. Yet still consider yourself to be on the SCD plan. To me that just doesn't fit. We're all on this thread because we're on the SCD plan. And if we need suggestions for craving or meal alternatives or snacks, we expect them to be true to the SCD plan. Not "grab an egg salad sandwich" which is very clearly not on plan.
For the record.....I'm not frustrated with my progress on this plan at all. Plateaus are common in the weight loss world. The few here that are struggling with it are talking about it because they either want to vent about it, or ask for suggestions on ways to break it. But all the while still sticking to the SCD plan.0 -
a final word...just to give new readers encouragement. after just 3 weeks on the MSCD (Modified SCD), this morning i finally fit into my second "goal" outfit, a green wool jacket that i just adore & haven't been able to wear in more than a year. i could button all the buttons & it looked sexy & fit well, not tightly.
this means that the SCD works wonders, because i could never have done that on any other diet in just 3 weeks. why? i only have lost 4-5 lbs. the rest of the loss has been in girth, which is all i care about really.
so in addition to my "scales skirt," which was my first goal, this makes two goals met!
i'm moving on to my favorite gray suit & my yummy sexy red dress next, that i couldn't even fit over my hips a few weeks ago.
for those of you who want to read the 4-Hour Body Blog which is hosted by the author, it's actually located in the 4-Hour WorkWeek URL, which is here...
http://www.fourhourworkweek.com/blog/
tim's blog/commentary area is a "safe" environment.
aka this warning, "Remember what Fonzie was like? Cool. That's how we're gonna be -- cool. Critical is fine, but if you're rude, we'll delete your stuff."
bon voyage & have a great time eating everyone! :drinker: (well, don't eat everyone, just some people. ok, don't eat anyone. it's not part of the SCD. or the MSCD either.)
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ok....well....back to the subject......
With my "Dieter's Gone Wild" day coming up tomorrow I decided to reread the Damage Control chapter, along with a few other areas of the book as a refresher.
And I thought I'd write up a quick summary of Damage Control for ref. for those of us DGWing it one day this weekend.
1) Minimize the release of insulin
- Ensure 1st meal isn't a binge meal, 30g protein and fiber
- Consume small qty of fruit sugar (grapefruit juice to etend effect of caffeine) before 2nd meal
- Use supplements that increase insulin sensitivity - AGG
- consume citric juices though-out the day
2) Increase the speed of gastric emptying
-caffeine and yerba mate tea
-100-200mg at most "crap-laden" meals
- Athletic Greens will also help
3) Engage in brief muscular contraction throughout day
-air squats/wall preses/chest pulls - 280 secs
performed 60-90 secs before each meal and 90 mins after
Good luck and enjoy your "Dieter's Gone Wild" day!!! I know I will.0 -
Devuchka,
You're right. I despise you. I lay awake at night seething over the thought of you eating egg-salad sandwiches and continuing to lose weight at a rapid pace, while I continue to eat legumes, veggies and protein yet plateau. It's just not fair! What's really weird is that the thought of eating egg salad used to turn my stomach. In fact, the one attempt in the last 10 years I made to eat it literally made me vomit...yet, now...because of your recent weight loss, I crave it. I dream about it. Last night, even though I can't eat it, I filled my bathtub with it, just so I could surround myself with its mayonnaise-y goodness. Curse you, Devuchka! Curse you for having diet success!0 -
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Ok everyone, that was a little crazy. Is it Friday yet? YES!! Perhaps it's a full moon
I'm still up 2lbs from my pre-cheat weight from last week, and tomorrow is my cheat day. UGGH! I am not super worried. I had 3 glasses of wine last night( wait-two nights this week), and I'm having two coffees today with 1/2 and 1/2. So I know I've cheated a bit this week. I hope that my workout tomorrow will get rid of some water weight. I'll take my measurements tomorrow too. I'm happy to report I am drinking my water continuously which makes me feel proud. I have never been good about water intake. This week I have felt great!
Today, I'm dragging a little, hence the (decaf)coffee. It's a mental comfort having that hot cup. I typically work out 3-4 times a week. Saturday, Sunday, Monday and Wednesday. Two days, I run 20-30 min and weight train for half hour including squats, lunges, push ups, pull ups (with chair)-I took a lot of exercises from p90x. The other two days, I run from 4-6 miles.
I'm 5'6" and currently 149lbs.(last week pre-cheat I was 147.4lbs.) I Started at 152. It's slow going, as I'm starting week 6 on Sunday. My calorie intake is from 1300-1800 throughout the week. I know the SCD says not to restrict calories, but I'm wondering if this is something I should implement. Any thoughts?
I am true to the plan, eating mainly chicken, eggs, spinach, salad with olive oil, pinto and black beans, red meat maybe once a week, no sugar salsa 1-2 tbsp a day, and quacamole 2 tbsp a day. I had re-fried beans 2x this week and will not do that again, because I feel bloated the day after. I am open to any suggestions for faster progress!
Happy Cheat day, my fellow Saturday cheaters :bigsmile:
Stephanie0 -
I really WANT to go SC, but I can't seem to stick with it for more than 3 days at a time (I travel to another city each week to work on Wed. and then come back, it often serves as less than satisfying cheat day where I'm forced to cheat while traveling but am never thrilled with what I had to eat... and then I end up unsatisfied, tired, etc.). Which doesn't work. I have an odd schedule right now and am in general just in a bit of a stressful transition period. The one week I made it with it - I lost 2 pounds and my less than fatty fat pants fit me again.
I just keep failing at following it consistently - I can't seem to make it convenient enough. Last week I even tried to pre-prep several meal options for the week on the weekend, hard boiled 2 dozen eggs, etc. and it just didn't hold up. So today I started back with my old-school calorie tracking. I am doing modified exercise like Tim recommended (the kettlebell swing really is as great as he says!) 3 days a week, but wish I would up to doing pilates on the off days. I'm working on it.
Do any of you have advice for how to make it more convenient?? If not, it may have to wait until my move in May and I'll just stick with a plan that doesn't make me FATTER until then. 0 -
Brandy, you can do it! I know it's kind of boring, but you can always find a salad with chicken and vegetables with olive oil, salt and pepper, or salsa for dressing when you're traveling. Like Tim says, if you have to, have walnuts or almonds. If your cheat day falls on a travel day, that sucks in my opinion. I would rather skip a cheat day and wait so I can fully enjoy it while I'm relaxed and in a comfortable environment near or at home. It's more of a mental and physical relaxation for me that day, and I cannot really relax while traveling no matter how hard I try. When I get home, I have a release from the subconscious stresses of the trip. Can you alter your cheat day? It really helps to stay on track when you know you can truly enjoy it.
Hope this helps..
Stephanie0 -
Brandy, I'd wait until I was home to do a cheat day as well. While traveling, just make the best options possible. Salads are always a good option, and if you eat out, stick with lean proteins and a veggie. Don't stress too much about getting the legumes in unelss you can hit a mexican restaurant or something like that. Then just make sure you're back to strict when you're at home and can cook your own foods. While you're traveling can you prep your own meals? I know when I travel to Chicago we stay at a hotel with a small kitchenette in each room so prepping an easy meal could be doable. Do you fly? If you're driving, can you cook up some meals before you leave to take with you that you can microwave when you get there?0
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Ok everyone, that was a little crazy. Is it Friday yet? YES!! Perhaps it's a full moon
I'm still up 2lbs from my pre-cheat weight from last week, and tomorrow is my cheat day. UGGH! I am not super worried. I had 3 glasses of wine last night( wait-two nights this week), and I'm having two coffees today with 1/2 and 1/2. So I know I've cheated a bit this week. I hope that my workout tomorrow will get rid of some water weight. I'll take my measurements tomorrow too. I'm happy to report I am drinking my water continuously which makes me feel proud. I have never been good about water intake. This week I have felt great!
Today, I'm dragging a little, hence the (decaf)coffee. It's a mental comfort having that hot cup. I typically work out 3-4 times a week. Saturday, Sunday, Monday and Wednesday. Two days, I run 20-30 min and weight train for half hour including squats, lunges, push ups, pull ups (with chair)-I took a lot of exercises from p90x. The other two days, I run from 4-6 miles.
I'm 5'6" and currently 149lbs.(last week pre-cheat I was 147.4lbs.) I Started at 152. It's slow going, as I'm starting week 6 on Sunday. My calorie intake is from 1300-1800 throughout the week. I know the SCD says not to restrict calories, but I'm wondering if this is something I should implement. Any thoughts?
I am true to the plan, eating mainly chicken, eggs, spinach, salad with olive oil, pinto and black beans, red meat maybe once a week, no sugar salsa 1-2 tbsp a day, and quacamole 2 tbsp a day. I had re-fried beans 2x this week and will not do that again, because I feel bloated the day after. I am open to any suggestions for faster progress!
Happy Cheat day, my fellow Saturday cheaters :bigsmile:
Stephanie
Stephanie,
I feel like I'm in a similar boat. This is my 7th week. I'm down 6.5 lbs (at my lowest), but currently up 1.5 lbs from my last cheat day (mine are Sundays). Last week, I lost nothing. The week before - 1/2 lb. Like you, I'm pounding water, and occasionally drinking more than 2 glasses of wine. I'd say I've had 3-4 glasses about twice a week almost every week, including those where I've lost.
I have been exercising 7 days per week. I do the P90 sculpt (the original, precursor to the P90X) 3 times per week and run the other 4 days. I usually aim for one run of 10 miles, 1 of 7 and the rest are about 4.5 miles. Today, I got a 35 lb kettlebell and added the 75 swings to my normal Friday P90 workout.
All of that said - my BEST week for wait loss (2.5 lbs), I didn't exercise at all. I was sick. I didn't lose my appetite, but I know I eat less when I don't workout. So, I'm contemplating dialing the exercise BACK a bit. In my head, this is difficult. It seems counter-intuitive to my goals, but...well...
One final word to Devuchka...
I was kidding in my last post. I hope that was obvious. You've always brought a positive energy to this board, and I truly do not want you to go. You came here for support, and I was just trying to shoot you straight, which, I suppose, is my way of giving you support. I never wished you any ill-will, but you clearly feel like you were being attacked, and I apologize for the part I played in that. It wasn't my intention. I was trying to help. Serioiusly.0 -
Dieter's Gone Wild Day!!!!!!!
Weighted in this morning...obly down 0.2 lbs. But 1/2 in my waist, so I'll take it!!!! I'll take a reduction in measurements any day over movement on the scale. Given that good old Flo is here (finally after being absent since Nov.) and being on progesterone this last week, combined with being sick, I don't think helped with seeing a big loss on the scale.0 -
This is my 3rd binge day and so far this is the only diet was able to stick too. It works. 14.2 lbs lost in 21 days.0
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How much is everybody working out who's on this diet? I only worked out once for 45 minutes on a stairclimber.0
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the weight has just fallen off in the last 72 hrs, 219 to 216, and I'm thrilled today is cheat day!!! I did Tim Ferriss' new recipe on his blog yesterday, organic beef w/ broccoli, it was so good!! http://www.fourhourworkweek.com/blog/2011/02/16/slow-carb-diet-seasoning/#more-4719
sbracken - thanks for posting the binge rules, I let the personal trainer borrow my book and he's loving it!!!!!!0 -
How much is everybody working out who's on this diet? I only worked out once for 45 minutes on a stairclimber.
The first week I did some workouts with EA Sports Active, the last few weeks it's been nothing but the squats/presses/pulls when I remember. I do want to get some sort of gym workout in this weekend though.0 -
OMG......the munchkins and Mocha Blast may have been too much!!!! My stomach is telling me I've had too much sugar!! I feel like a little kid that's just eaten half their Halloween candy in one sitting.0
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The first week I did some workouts with EA Sports Active, the last few weeks it's been nothing but the squats/presses/pulls when I remember. I do want to get some sort of gym workout in this weekend though.
How often are we suppose to do these square/presses/pulls? I thought it was just on cheat day am I suppose to do it more often?0 -
What does everyone's non-cheat day look like? I've gotten into a pretty good rhythm. I generally consume the following without much variation. I do occasionally substitute a shake and a few nuts for breakfast, but I've been trying to get away from that this week.
3 times per day, I eat the following:
Protein: 3-4 oz of beef or 6-8 oz of chicken, fish or pork tenderloin
Legumes: 1/2 cup lentils or beans
Veggies: 2 cups of steamed veggies, unless those veggies are peas, in which case 1/2 cup
I also usually have 2 snacks per day consisting of a handful of nuts or tablespoon of peanut butter, and the occasional Slim Jim or some other such meat snack. Most days I have wine, 2-3 glasses.
Sometime for breakfast, my protein will be eggs + some smaller amount of meat. I actually find that I don't ever get bored of thi meal. It's easy to keep all of these things available, and they're all things that I really like. My calories usually end up around 1800. Things haven't changed much since I started.
In evaluating why I was plateauing, the only thing that I really could put my finger on was that when I started exercising more, I stopped or slowed weight loss. I've had some small changes in the tape measure, and my body fat % is something I've only been tracking for a week or so, so that's inconclusive. I've been debating scrapping my weight workout and just focusing on the 4HB recommendations. I just got a kettlebell, so I'll include that either way. Of course, I hate weights, so maybe I'm just looking for an excuse to quit doing them.
I'm considering not cheating tomorrow. I want to move my cheat day from Sunday to Saturday, so I'm thinking that, rather than moving it up a day, I'll push it back 6 days.0 -
The first week I did some workouts with EA Sports Active, the last few weeks it's been nothing but the squats/presses/pulls when I remember. I do want to get some sort of gym workout in this weekend though.
How often are we suppose to do these square/presses/pulls? I thought it was just on cheat day am I suppose to do it more often?
I thought we were suppose to do it before and after every meal to open up the GLUT4 insulin receptors. Thats what I remember.0 -
What does everyone's non-cheat day look like? I've gotten into a pretty good rhythm. I generally consume the following without much variation. I do occasionally substitute a shake and a few nuts for breakfast, but I've been trying to get away from that this week.
3 times per day, I eat the following:
Protein: 3-4 oz of beef or 6-8 oz of chicken, fish or pork tenderloin
Legumes: 1/2 cup lentils or beans
Veggies: 2 cups of steamed veggies, unless those veggies are peas, in which case 1/2 cup
I also usually have 2 snacks per day consisting of a handful of nuts or tablespoon of peanut butter, and the occasional Slim Jim or some other such meat snack. Most days I have wine, 2-3 glasses.
Sometime for breakfast, my protein will be eggs + some smaller amount of meat. I actually find that I don't ever get bored of thi meal. It's easy to keep all of these things available, and they're all things that I really like. My calories usually end up around 1800. Things haven't changed much since I started.
In evaluating why I was plateauing, the only thing that I really could put my finger on was that when I started exercising more, I stopped or slowed weight loss. I've had some small changes in the tape measure, and my body fat % is something I've only been tracking for a week or so, so that's inconclusive. I've been debating scrapping my weight workout and just focusing on the 4HB recommendations. I just got a kettlebell, so I'll include that either way. Of course, I hate weights, so maybe I'm just looking for an excuse to quit doing them.
I'm considering not cheating tomorrow. I want to move my cheat day from Sunday to Saturday, so I'm thinking that, rather than moving it up a day, I'll push it back 6 days.
My meals are pretty similar to yours during my week. I try to eat as much protein and beans I can until I feel full. Those beans can make me feel full pretty fast. I usually choose from canned pinto, black, or Lima beans. For my proteins its usually hard boiled eggs or those liquid eggs you find in the carton mixed in with canned spinach or some roasted chicken from Costco. Basically any protein I can get my hands on. I keep forgetting to eat more vegetables. I haven't tried to measure how many calories I'm consuming but so far the weight loss goes like this 220, then 220 next day, then 218 on day 3, day 4 217, 216, 216, 214. I then gain 3-6 pounds the day of and after the binge but typically lose it all and a pound more 48-72 hrs later.
Maybe the reason you're plateauing is because of the weight training. You're building up muscle while losing a lot of fat. I want to workout more, but after working out I feel incredible hungry for carbs.0 -
My morning meal
3 egg (1 of the egg yolks removed) omelette, may have a little chicken in it (from previous dinner), pico de gallo, and a few slices of avocado on top
1/2 can of Kroeger Private Select Organic black, pinto, or a tribean
black coffee
Lunch - varies
fast at home lunch - 1 can trader joe's organic pea soup or vegetarian chili
fast food lunch - 3 piece from el pollo loco and beans
better lunch - spinach salad, walnuts, tomato, celery, (dash of shredded carrots), avocado, kidney beans, w/ Olive Oil & Vinegar
Dinner
Trader Joe's Organic Chicken Breast, flattened, smothered in cayenne pepper, basil, thyme, and oregano. cooked in a cast iron skillet with a tbsp or 2 of macadamia nut oil and I sautee some mushrooms in the same skillet at same time. One uncooked tomato, sliced and laid on top.
served with other half of can of whatever beans I had in the morning.
1 or 2 glasses of red wine
I only drink water or unsweetened tea & iced tea.0 -
Well cheat day is here. It took me the whole week to get off the cheat day weight (again), with no loss. So, I think I'm going to just do a cheat meal today, if even that. The truth is - I'm not at all discouraged - I just don't feel like cheating. I really don't. I have lots of good leftovers from the week which will make it easy not to cheat today. Also, next weekend, I want to switch my cheat day to Saturday, so, I'd rather not move it up without doing something less today.
We'll see. If I feel a big urge to cheat - I will. The last thing I want to do is sabotage myself by not cheating when I'm allowed. I was just thinking how nice it would be to start Monday with no extra cheat day weight for a change.0 -
Mcferg, have you had any changes in measurements or the way your clothes fit? Also, maybe cut the nuts and PB during the week? I wish I had better advice as I am definitely not losing like I would like. But mentally and physically, I feel great so it's worth it.
Pre-cheat yesterday, I had lost .25-.5 inches in the waist only.
Yesterday, Saturday(cheat day) I tried to just do cheat meal, but I kind of made up for it later in the day by eating whatever I wanted-Pizza, ice cream, apple pie, chocolate covered almonds (I love my sweets).
I'm up 3.6 lbs today. I drank a lot of water with lemon and orange yesterday too. Last week I kept my weight until Friday before Saturday cheat day. I am really going to watch the sodium this week. I purchased black beans (which I eat most) with no salt added. That will cut 440mg each serving. I also haven't been adding the salt I sprinkle on my eggs to the diary. I did that today and that added about 400+ mg sodium. So I must be consuming more than I thought.0 -
Well, cheat day was successful!!!! I had Arby's for dinner at about 5, then didn't eat anything but 2 Girl Scout cookies the rest of the day. I did have a couple Sailor Jerry's and Coke with DH later into the night, but no real food after 5. I'm only up a pound today. Let's hope it comes back off quick. I also made sure I had caffeine at every meal yesterday as well. Of course after the munchkins and Arby's my stomach was soooooooooooooo full I couldn't imagine eating anything else without making myself sick.
Back to plan today....thankfully!!!!! Felt good to eat just some eggs and turkey bacon at breakfast today. It was hard to pass on the pancakes at IHOP, but my waistline thanks me.
My meals are usually....
Breakfast - Protein shake on my way out the door in the morning on the way to work
Lunch 1 - Extra lean ground beef with taco seasoning, black beans, salad
Lunch 2 - Chicken, black beans or hummus, veggies
Dinner - Lean protein, beans, salad
My salad is usually romaine, spinach, maybe a few cucumber slices, and 1T Kraft EVOO dressing.0
This discussion has been closed.
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