January 3-month Challenge, to start on 1/7/2011 (Friday)

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  • DreeDub
    DreeDub Posts: 289 Member
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    Monday 2/21 mini challenge:

    Water consumed: 96 oz.
    Calories burned: 629
    *Under calories
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
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    Monday 21st Feb:

    Water consumed: 1500ml (6 cups)
    Calories burned: 517
    Under calories :-)
  • mamunroe
    mamunroe Posts: 152 Member
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    Monday Feb 21

    Drank 8 glasses of water
    Burned 400 cals walking (leisurely Pace)
    Under 1200 calorie goal (by 14)

    LET'S GET MOVIN & LOSIN!!:bigsmile:
  • jjeckels
    jjeckels Posts: 57
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    Monday Feb. 21 - Mini Challenge

    Water Consumed: 10 cups
    Calories Burned: 618
    Under Calories: YES! ;)
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    For Monday,

    1. 96 ounces of water drank, 2. 1060 calories burned, 3. under *my* 1400 calorie allowance

    :happy:
  • nakitadawn1212
    nakitadawn1212 Posts: 135 Member
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    Great Job every one!! Keep it up!!!
  • Bobbijo82566
    Bobbijo82566 Posts: 17 Member
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    Good Morning everyone :)
    I hope everyone is doing well on the Mini Challange
    I am going to try and drink my water and stay under my calorie goal, but I dont think I will be able to do the excersise portion just yet.
    I have been sick for the past three weeks and I am finally on the mend. Had a very severe inner ear thing going on..bad, bad, bad vertigo and nausea. You would think that that would have helped me to loose weight and not eat, but it worked just the opposite..ugh..I ate to ease the nausea and it didnt help that I was on prednisone for a week..LOL
    Anyway, I am so excited to get back to normal and back on track again.
    First step..back to work tomorrow and a my routine :)
    Have a wonderful week everyone!
    Bobbi Jo
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
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    Tuesday 22nd February

    Drank 9 cups of fluid
    Under my calories overall (but over *my *personal allowance by 160cals - will burn this tomorrow!)
    529 calories burned
  • mamunroe
    mamunroe Posts: 152 Member
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    I think I'm getting the hang of this website. I didn't know when you log your exercice it adds your calories burned to your daily calorie total. I would have known this alot sooner if I ever exercised. LOL. I've likely been way under my calorie goal because I never log any exercise whatsoever. So for yesterday I was way under. Time will tell on weigh in day. Boy do I still have alot to learn. Counting calories is a little more involved than I thought.
  • pamelaplt
    pamelaplt Posts: 12
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    80oz water
    515 calories burned
    Under calories
  • DreeDub
    DreeDub Posts: 289 Member
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    Mini challenge 2/22:

    1. drank 96 oz of water
    2. burned 820 calories doing Insanity Max Interval
    3. under calories


    Ok team...I need a little advice...I've read a million different responses to this but...what should my goal for Net calories each day be??? I do'nt want to put my body into starvation mode but I try not to eat back all of my exercise calories at the same time!
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
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    Ok team...I need a little advice...I've read a million different responses to this but...what should my goal for Net calories each day be??? I do'nt want to put my body into starvation mode but I try not to eat back all of my exercise calories at the same time!

    Def no less than 1,000 NET calories for a woman, and that's if you are eating super clean and getting all your nutrients. I'd say between 1100 and 1200 would be a safer net. I assume you're pretty close to your goal and a relatively small girl from your pics/ticker so your deficit won't be as much as most people's. If you are going by MFP, there is already a deficit included in your daily calories so you should be eating most if not all of your exercise calories back.
  • lucybp
    lucybp Posts: 193
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    Drank 64 oz of water
    Burned 900 calories
    Ate about 1550 calories

    Preparing my self for a possible weight gain on Friday because I started weight training ...

    Love the mini challenge ... it's giving me the extra push to 'go there' ...
  • nakitadawn1212
    nakitadawn1212 Posts: 135 Member
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    Calories burned: 681
    H20: 64 oz +
    *Under Calories


    Great job team!!! Get pumped for our weigh in FRiday!!!
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    Tuesday*

    {mini challenge} 1. 124 ounces water, 2. 975 cals burned, 3. over calories by 150
  • CarthagoDelendaEst
    CarthagoDelendaEst Posts: 154
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    Wednesday 23rd February 2011

    1) 8 cups fluid
    2) 790 calories burned
    3) under calories (plus burned off the 160 I was over by yesterday!)
  • DianaM1020
    DianaM1020 Posts: 98 Member
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    Hey everyone! I just stumbled on this 7 day exercise challenge on the boards. Maybe we could do this one next if we need a change of pace. Every day we post our new exercise log and put a 7 day calorie burn goal for ourselves, something really challenging!
    Here's what it would look like...

    Calorie Burn Goal: 3,000

    Sat: 500 calories burned (Running 6.0 mph)
    Sun :calories burned (how they were burned)
    Mon: calories burned(how they were burned)
    Tues:calories burned(how they were burned)
    Wed:calories burned (how they were burned)
    Thurs:calories burned (how they were burned)
    Friday:calories burned (how they were burned)

    Weigh in (Friday morning like we do now):

    Calories Burned so far: 500
    Calories left to burn this week: 2500
  • lucybp
    lucybp Posts: 193
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    Hi everyone:

    64 oz of h20
    415 cal burned - that's all I had time for
    under calories

    :)
  • USAFwifey12
    USAFwifey12 Posts: 373 Member
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    415 cal burned - that's all I had time for

    Girl you did better than me so be proud! That's 415 more calories than most people burn :wink:
  • shardown
    shardown Posts: 258 Member
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    Good luck with this weeks weigh in everyone! Mine is tomorrow and I'm a bit nervous but it's alright. Been a crazy week and next week will be worse! Uni starts so I have to juggle work, uni and gym. Oh well! All part of the journey :)

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