Looking for other P90 Support

Then I hope you don't mind if we call you Christine :flowerforyou:

I did Slim-in-6 and P90x for two years and didn't lose any weight. I joined MFP, started counting calories and I dropped 31lbs in 3 months. I wouldn't recommend P90x.

This is a support thread for people doing P90, not P90X. And I have a hard time believing you didn't see any results. My husband hasn't lost much weight (a couple of pounds) but there is a big difference in his body already & we just ended week 3. I have had very good results too. I'm sorry you didn't get the results you wanted, but I do recommend P90. It's a great workout & it does work.

Reebs I think the water just helps make better contact with the skin, so the reading stays consistent throughout the workout.

Great job on Sculpt today!

Mike

Hi All - I'd like to join your group, I'm starting P90 on Monday, I'll let you know how it goes.

Welcome! P90 is awesome! I hope you love it as much as we do!

Hi All - I'd like to join your group, I'm starting P90 on Monday, I'll let you know how it goes.

You've come to the right place, we've got support and encouragement to spare!

mommasamfa, I'm not sure if you're familiar with the Power 90 program, but there is muscle recovery time built into the program. You do strength training (weights) and cardio/abs on alternating days, so your muscles have time to recover. Plus there is a full rest day every week as well.

Most people will feel some soreness when they first start doing strength training, especially if they have not been very active prior to starting. But this should not be too serious, and should subside by the end of the first week or so. And by taking a protein supplement or a recovery drink after the workouts, the soreness should be even less.

Tony Horton designed this program for beginners, with the ability to go at your own pace, use weights/speed/intensity that are comfortable for your current fitness level, and to increase only as you feel ready. But in order to get the best out of the program you need to do it 6 days per week...

I don't think I said anywhere that drinking a protein shake or something will completely heal your muscles, I said it is helpful. And while you're right when you say that everyone is different, most people do not have extreme soreness from the Power 90 program. Im not sure if you have a medical condition that is increasing your level of soreness, but maybe you should consult with your doctor.

Mike

Good for you Reebs for not letting your friend's cancellation affect your exercise! Don't feel bad, some days I revel in the fact that I did cardio and can eat more. Other days, like yesterday I leave all my exercise calories on the table and don't worry about it.

Day 34 of my second round of Power 90, feeling strong, did all push-ups from my toes today. Wishing I had some better dumbbells so I could get a 12 or something but oh well. Master Series has begun mooning me and calling me rude names from the TV stand. I'd start tomorrow if my OCD about finishing Power 90 would let me.

Hope everyone else is staying strong, kickin' butt and takin' names!

Brent

I don't think I said anywhere that drinking a protein shake or something will completely heal your muscles, I said it is helpful. And while you're right when you say that everyone is different, most people do not have extreme soreness from the Power 90 program. Im not sure if you have a medical condition that is increasing your level of soreness, but maybe you should consult with your doctor.

Mike

I did, thus why I don't do most of the P90 program, not yet at least. I have to lose some more weight first.
I was referring to others. You can possibly overwork your back during your sweat or sculpt day, and doing abs it's not going to be a "recovery" day, does that make sense now? I was more saying if you're WHOLE body hurts, then do yoga or something, not if your arms hurt don't work out your legs.

Brent, you are so funny!
I am going to have to save my walk for this evening. Ran out of time in the afternoon. Oh well. If nothing else I have dinner planned already and it should keep my under my cals for the day.
Mike, glad your fridge showed up. I couldn't imagine a whole week without one! WTG, getting in both your workouts today. Enjoy your rest day tomorrow!
Welcome Forever! I remembered when I ordered P90. I was so anxious for it to get here already! I hope you enjoy it as much as I am. Oh and way to go on losing 26 lbs already! That's awesome!

I did, thus why I don't do most of the P90 program, not yet at least. I have to lose some more weight first.
I was referring to others. You can possibly overwork your back during your sweat or sculpt day, and doing abs it's not going to be a "recovery" day, does that make sense now? I was more saying if you're WHOLE body hurts, then do yoga or something, not if your arms hurt don't work out your legs.

Mommasamfa, I wish you well on your recovery and your journey into better fitness.


Traci, welcome! There's lots of support available here! Power 90 is a great choice.

Today was my rest day, so I just took a walk outside. The weather was beautiful! I'm ready for Sculpt tomorrow!

Mike

... today just proved that Tony's right when he says "Don't go grab a cheeseburger"

Hehe... makes me chuckle every time.

Day 15, I did FBE. I got up a little earlier this morning and had a snack first. Not really sure it helped my energy or not. Still yawned a couple times.
I hope everyone has a great Monday!