Just for Today

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Replies

  • NicoleL83
    NicoleL83 Posts: 68 Member
    Just for Today I will go to bed when I am tired
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will taste my food. That my seem like a strange thing to say. I spend so much time just grabbing my food and eating it on the go. Today, instead of inhaling my food, I will take the time to slow down and enjoy it.:smile:
  • toots99
    toots99 Posts: 3,794 Member
    Just for today I will let myself enjoy and relax a bit on eating. I'm not letting myself have a cheat day, and I'm not going ovgerboard, but I'm going to enjoy a bigger portion of a "healthier" recipe . Used to be I'd gorge myself on a disgustingly unhealthy takeout meal. But now I'll recreate the meal myself and make it less unhealthy, enjoy a little bit more of it, and not feel guilty about it after!

    That'll be done after a gym workout, walking around the mall for an hour, AND going for a long walk in a few minutes. :drinker: I'll relax, but not THAT much. :laugh:
  • toots99
    toots99 Posts: 3,794 Member
    This is my favorite thread. :flowerforyou:
  • CricketKate
    CricketKate Posts: 3,657 Member
    This is my favorite thread. :flowerforyou:

    Thanks! You just made my day!:happy: :blushing:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will be proud (in a modest way, of course. Humility is one of the many things that adds to my perfection:wink: ) of yesterdays accomplishments and confident in today's success!
  • toots99
    toots99 Posts: 3,794 Member
    Just for today, I will NOT give in to temptation and sabotage myself!
  • NicoleL83
    NicoleL83 Posts: 68 Member
    Just for today I will let go of past mistakes and not beat myself up over them
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will remember that Saturday is just a day, like any other. It is not Christmas, my birthday, or any other special occasion that needs to be celebrated with absurd amounts of food.:laugh:
  • toots99
    toots99 Posts: 3,794 Member
    Just for Today: I will remember that Saturday is just a day, like any other. It is not Christmas, my birthday, or any other special occasion that needs to be celebrated with absurd amounts of food.:laugh:

    I thought I was the only one who told myself that! Last week, I was like "It's just Saturday, that's all. No free reign! Pretend it's a Tueasday! You wouldn't eat that on a Tuesday!" :laugh:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just For Today: I will enjoy the journey, instead of looking for the end of it. I will love the burn in my legs because it means I'm getting stonger. I will enjoy every bite of food because it is fueling my body (so I can love the burn in my legs:laugh: ). I will enjoy the cool water I'm drinking (that one isn't hard to remember: I love water!!!!:heart: ) I will even love being sweaty and gross because Hey, it's water weight if nothing else.:laugh:

    Enjoy you're day!
  • gillleeman
    gillleeman Posts: 397 Member
    Just for today I will start again with my next meal and not wait until tomorrow.
  • xyla
    xyla Posts: 69 Member
    I really enjoy reading and trying to apply your "Just For Today" thoughts. I find that reading this board is a great way to start my day.
  • toots99
    toots99 Posts: 3,794 Member
    Just for today I will start again with my next meal and not wait until tomorrow.

    *like*

    That's sort of what I had planned just for today: I will accept that I can't fix last night, but I can fix the rest of today. :drinker:
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for today I will start again with my next meal and not wait until tomorrow.

    That is great. Don't let those "Tomorrow Thoughts" sneak in.
  • CricketKate
    CricketKate Posts: 3,657 Member
    I really enjoy reading and trying to apply your "Just For Today" thoughts. I find that reading this board is a great way to start my day.

    Having people read this thread is what gives me motivation to keep going. So Thanks, Everyone!:happy:
  • CricketKate
    CricketKate Posts: 3,657 Member
    That's sort of what I had planned just for today: I will accept that I can't fix last night, but I can fix the rest of today. :drinker:

    Let go of last night and enjoy today!:flowerforyou:
  • gillleeman
    gillleeman Posts: 397 Member
    I was drawn to this forum because Overeaters Anonymous daily meditation book is called ' Just For Today' and I thought it was about that LOL. This is just as good and very inspirational and motivational (is that a word?). So glad I clicked on it. I have just eaten my last meal of the day and it was a good one thanks to this forum. :love: :smooched:
  • CricketKate
    CricketKate Posts: 3,657 Member
    I was drawn to this forum because Overeaters Anonymous daily meditation book is called ' Just For Today' and I thought it was about that LOL. This is just as good and very inspirational and motivational (is that a word?). So glad I clicked on it. I have just eaten my last meal of the day and it was a good one thanks to this forum. :love: :smooched:

    Welcome! We're glad to have you along!:flowerforyou:
  • janecl
    janecl Posts: 121 Member
    I agree totally with that. I've come back again and trying to use "One Day at a time" to keep me on track. Good luck!
  • CricketKate
    CricketKate Posts: 3,657 Member
    I agree totally with that. I've come back again and trying to use "One Day at a time" to keep me on track. Good luck!

    Welcome! Good luck to you!:smile:
  • leigh33ca
    leigh33ca Posts: 104 Member
    I really like this thread.
    Just for today I will start again with my next meal and not wait until tomorrow.
  • CricketKate
    CricketKate Posts: 3,657 Member
    I really like this thread.

    Thank you! Welcome!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Just for Today: I will find balance (though, I think with 4 children that balance in contradictory).:smile:
  • gillleeman
    gillleeman Posts: 397 Member
    Just for Today I am trying to live in the day and make it a good one.
  • toots99
    toots99 Posts: 3,794 Member
    Just for today I will start again with my next meal and not wait until tomorrow.

    *like*

    That's sort of what I had planned just for today: I will accept that I can't fix last night, but I can fix the rest of today. :drinker:

    I sort of screwed up last night, so this is my just for today...again. :happy:
  • gillleeman
    gillleeman Posts: 397 Member
    toots99 you can do it :smile:
  • jfgstrack1
    jfgstrack1 Posts: 47
    Reading your threads are special, please never stop! Thank you!
  • CricketKate
    CricketKate Posts: 3,657 Member
    Reading your threads are special, please never stop! Thank you!

    Thank you! It is comments like that that keep me going!

    Toots, it's all about today. Let go of the mistakes of yesterday and be the best you can be today!:flowerforyou:
  • Oishii
    Oishii Posts: 2,675 Member
    Bit mundane but:

    Just for today I will put the excess margarine back in the tub rather than spreading it on my toast.
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