Lose 5+ pounds in March? You bet we can!!!!
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Can I just brag for a minute?
My HRM came in the mail today, so I was able to finally get an accurate read on my calorie burn. Combine that with doing my Jilian Michael's No More Trouble Zones and Zumba Live Party (54 minutes of pure cardio), and I found out that I BURNED today!
I burned a total of 1220 calories!!!!0 -
BURN BRENDA BURN!Can I just brag for a minute?
My HRM came in the mail today, so I was able to finally get an accurate read on my calorie burn. Combine that with doing my Jilian Michael's No More Trouble Zones and Zumba Live Party (54 minutes of pure cardio), and I found out that I BURNED today!
I burned a total of 1220 calories!!!!
Amazing...that'll get you up and moving first thing 2mrw morning!
I love Zumba, too! great workout today
mj0 -
Finished my extra 30 minutes of cardio for today.0
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I did 46 min cardio today! Have a good day all!! Get those workouts in!!:flowerforyou: Wiggle and Jiggle what you can!:bigsmile:
@Nayda - Congrats on new HRM and awesome work!!!0 -
i was able to do the level 1 shred twice yesterday to make up for missing it in the morning!0
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Screen name: GOLDK
Goal for March 31st: anything lower than 185.6:bigsmile:
March1st (starting weight): 185.6
March 8th:
March 15th:
March 22nd:
March 29th:
March 31st:0 -
IF YOU POST YOUR START WEIGHT AFTER THIS POST YOU WILL NOT BE INCLUDED ON THE TABLE.
I don't mind not being listed on the table but I would still like to be part of the group\challenge 0 -
legs sore today...did 20min of P90 last night, first time i did it in a year. Would have done the entire session but my two year old had other plans for me
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Hello all!
Ok since I am really struggling right now with food intake and I love tickers. I decided to change my exercise ticker to food instead because exercise is not an issue for me. It is part of my lifestyle now and has been for some time now since I gotten back on track last March. It was so much easier for me to get back into the routine of moving my body with limitations. I guess when you force yourself to get around at 500+ pounds for years; it was not as hard to force myself to exercise over the years--even prior to WLS.
So now I have to do something for the food end to keep me motivated. That is what I am focusing on this month. Food issues and the mind issues that go with food issues:frown:
So the ticker queen that I have decided to count publically how many days I can keep my calories under 2000. I have been doing this since November and I have yet to get over 8 times within the month under 2000 calories.:grumble: My goal is 23 but anything between 12 and 20 will suffice for March. Since I am a person not into perfection anymore I will take what I can get. One day at a time.:happy:0 -
Yay! I fit my 30 minutes in yesterday before my second job as planned! And it felt extra amazing to know I worked a full day and instead of taking small nap before my night job I ate a small (healthy) snack and worked out instead!
Hoping I can do the same today!0 -
Running just a hint late for this but...
Screen name: kcthatsme
Goal for March 31st: 171.6
March1st (starting weight): 176.6
March 8th:
March 15th:
March 22nd:
March 29th:
March 31st:
Who is up for getting fit for the summer????????!!!!!!!!!!!!!! Definitely ME!! It's HOT in the summer where I've recently moved (Phoenix area) and I'd like to look decent in summer skirts and feminine t-shirts. P.S. This is the first challenge I've entered. :-)
DARN!! I just realized I missed the list. :-( Those of you who wish to, would you please pencil me into yours? I'd really like to be a part of this. Even though I'm not on the official list, I'm still going to weigh in and participate. Good luck to all of us!!0 -
Running just a hint late for this but...
Screen name: kcthatsme
Goal for March 31st: 171.6
March1st (starting weight): 176.6
March 8th:
March 15th:
March 22nd:
March 29th:
March 31st:
Who is up for getting fit for the summer????????!!!!!!!!!!!!!! Definitely ME!! It's HOT in the summer where I've recently moved (Phoenix area) and I'd like to look decent in summer skirts and feminine t-shirts. P.S. This is the first challenge I've entered. :-)
Its good to see another desert dweller on MFP. I'm from Phoenix too - born & raised. It really is so hot in the summers, its miserable.... unless you're in the pool. lol Bikini body here we come!0 -
Can I just brag for a minute?
My HRM came in the mail today, so I was able to finally get an accurate read on my calorie burn. Combine that with doing my Jilian Michael's No More Trouble Zones and Zumba Live Party (54 minutes of pure cardio), and I found out that I BURNED today!
I burned a total of 1220 calories!!!!
WOW... Good for you!! I am seriously going to get a HRM soon.0 -
IF YOU POST YOUR START WEIGHT AFTER THIS POST YOU WILL NOT BE INCLUDED ON THE TABLE.
I don't mind not being listed on the table but I would still like to be part of the group\challenge
YES! you should definitely still participate
just keep track of your weigh-ins on your own but take part in the challenge and feel free to post updates on how it's going! This group is all about supporting each other's goals!
cheers!0 -
Can I just brag for a minute?
My HRM came in the mail today, so I was able to finally get an accurate read on my calorie burn. Combine that with doing my Jilian Michael's No More Trouble Zones and Zumba Live Party (54 minutes of pure cardio), and I found out that I BURNED today!
I burned a total of 1220 calories!!!!
WOW... Good for you!! I am seriously going to get a HRM soon.
Yeah it was quite the eye opener. I thought I had been burning only around 350 cal during Zumba, so it was nice ot see that I'm burning a lot more. Really motivates me to push harder too.
But, now I have a problem eating back those exercise cals--seems like SO much!0 -
Mollie1037 - that sounds like a brave idea! i think that when we hold ourselves accountable it can be more motivating...I like your ability to try new creative solutions.0
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.Can I just brag for a minute?
My HRM came in the mail today, so I was able to finally get an accurate read on my calorie burn. Combine that with doing my Jilian Michael's No More Trouble Zones and Zumba Live Party (54 minutes of pure cardio), and I found out that I BURNED today!
I burned a total of 1220 calories!!!!
WOW... Good for you!! I am seriously going to get a HRM soon.
Yeah it was quite the eye opener. I thought I had been burning only around 350 cal during Zumba, so it was nice ot see that I'm burning a lot more. Really motivates me to push harder too.
But, now I have a problem eating back those exercise cals--seems like SO much!
Nayda, why are you going to eat back the calories?0 -
Mollie1037 - that sounds like a brave idea! i think that when we hold ourselves accountable it can be more motivating...I like your ability to try new creative solutions.
thanks!! I just hope it works for me. Just like with the challenge I hope going public helps me stay accountable to myself.0 -
I'm totally in! this sounds like just what i need, Im startin a little late but i have my numbers to fill in for the first weigh in!
Screen name: Randomegz
Goal for March 31st: to be at 177
March1st (starting weight): 185
March 8th:
March 15th:
March 22nd:
March 29th:
March 31st:0 -
sorry didn't see this right away but i'm going to do the same thing thanks!
IF YOU POST YOUR START WEIGHT AFTER THIS POST YOU WILL NOT BE INCLUDED ON THE TABLE.
I don't mind not being listed on the table but I would still like to be part of the group\challenge
YES! you should definitely still participate just keep track of your weigh-ins on your own but take part in the challenge and feel free to post updates on how it's going! This group is all about supporting each other's goals!
cheers!0 -
Daily Inspiration for March 3, 2011
Katie Jay, MSW
Be here in this moment.
Sometimes the best way to get through the day is to choose to be present and enjoy the moment. Dwelling on things you cannot change or allowing yourself to be consumed by what might happen tomorrow takes away the joy of the moment.
Children have perfected the skill of living in the moment. For them, only the slide exists and the shear joy they embody as they zip down it. You can live by their example. Focus on the moment as it is happening. Laugh with your loved ones. Scratch your cat behind the ears and sense its pleasure. Rejoice in the success of a friend. Experience the joys of today as if today were the only day you have.
Action for the day: Be present and find joy in each moment today.0 -
Mollie, thanks for the reminder!0
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Ok anyone who has posted up to this point can you message me and I'll add you to the table! xxx0
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Ok anyone who has posted up to this point can you message me and I'll add you to the table! xxx
Since my brain is thinking random things today, it's interesting that this post came through on 3/3 at 3:33. If I was into numerology, maybe noticing that would be lucky for me!
Did my 32 min. cardio today on the rebounder (mini trampoline).0 -
Did my 30 minutes of cardio today! Not as good as yesterday, but still got some in. something is better than nothing!0
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Did my 30 extra minutes of cardio! What's even better is I am enjoying the extra workout :bigsmile:0
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I hope everyone is doing great so far this week! I'm proud that so far I've gotten my 30 minutes cardio every day, even though some days were more of an intense workout than others. However, for some reason I've been feeling very hungry constantly this week and I can't stop eating! And unfortunately many of my choices are not being great ones... here's hoping that I am a good girl this weekend!0
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bump!0
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I know I won't be on the table part of the challege but I'm new and just saw this post. I'd like to post here too and join in on the fun for March!
Screen name: street_wi
Goal for March 31st: 146
March1st (starting weight): 151.2
March 8th:
March 15th:
March 22nd:
March 29th:
March 31st:0 -
I did 45 minutes on the elliptical today! I normally do 30 and the machine only allowed 45 so I only did extra 15 minutes.0
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