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3500+ Calories Burned Challenge 2/28 - 3/6

124

Replies

  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
    Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
    Thur:burned 575 calories doing 125 minutes of cardio exercises, including "Circuit training, general"
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1436
    Left to go :2064
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 0
    Tues: 1113 (Walking, Jogging/Walking Intervals, Strength Training & PilatesYoga Class)
    Wed: 931 (Walking)
    Thur: 1177 (Jogging, Zumba Class & Strength Training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3221
    Left to go: 1279
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 4500
    Mon: 782 (75 mins on elliptical)
    Tues: 843 (75 mins on elliptical)
    Wed: None
    Thur: 1098 (90 mins on elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2723
    Left to go 1777
  • blueviolet20
    blueviolet20 Posts: 317 Member
    Weekly Goal: 3500

    Monday: 450 calories (P90X Chest and Back, Ab Ripper X)
    Tuesday: 780 calories (P90X Plyometrics)
    Wednesday:853 calories (P90X Shouders and Arms, Ab Ripper X, Running/Walking 30 minutes)
    Thursday: 480 (P90X Yoga X)
    Friday:
    Saturday:
    Sunday:

    Total: 2563
    Left to Go: 937
  • sas16
    sas16 Posts: 610
    Weekly Goal:3500

    Mon: 523 (TF Fire 45 & CLX Push 2)
    Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
    Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
    Thur: 0 (rest)
    Fri: 559 (TF 55EZ & Abs 10)
    Sat:
    Sun:

    Total: 1988/3500.
  • thomasvision
    thomasvision Posts: 129 Member
    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
    Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge
    Sat:
    Sun:

    Total: 2602
    Left to go: 898

    My wife's Heart rate monitor has my bpm at about 20 higher than my heart rate monitor says. I would be done already if I used hers lol. But I kind of like to under estimate my calories as it makes me work harder (I know I burn more that 343 calories doing Insanity haha.

    So Close, So Tired. lol
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 4500
    Mon: 782 (75 mins on elliptical)
    Tues: 843 (75 mins on elliptical)
    Wed: 0 (10 mins staring at elliptical talking myself out of exercising)
    Thur: 1098 (90 mins on elliptical)
    Fri: 969 (90 mins on elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3692
    Left to go 808
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000 (Using HRM)
    Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
    Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
    Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
    Thur: 386 calories burned (Tredmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2634
    Left to go: 1366
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 955 (cardio sculpt class, spinning)
    Tues: 144 (driving range, abs & stretching. Golf game rained out)
    Wed:484 (spinning, abs)
    Thur:701 (weights/abs/various cardio machines)
    Fri: 515 (spinning, abs)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2799
    Left to go:2201
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 830 calories burned (6.5 mile run; Shred It With Weights Level 2)
    Tues: 600 calories burned (30 min Tae Bo; 30 Day Shred Level 3; Yoga Meltdown Level 1)
    Wed: 690 calories burned (Banish Fat, Boost Metabolism; Shred It With Weights Level 2)
    Thur: 390 calories burned (Banish Fat, Boost Metabolism)
    Fri: 950 calories burned (11.7 mile run @ 8:24 min/mile pace)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3460
    Left to go: 1540
  • watermelonstarfish
    watermelonstarfish Posts: 195 Member
    Weekly Goal: 3500

    Mon: 700 calories burned (running /walking )
    Tues: 700calories burned (running /walking )
    Wed: 701 calories burned (running/ zumba/ bodypump)
    Thur: 900 calories burned (bootcamp/zumba/running )
    Fri: calories burned
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3001
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 5000, using an HRM

    Mon: 850 calories burned (Weights & Stretch)
    Tue: 905 calories burned (Core, Zumba, Power Yoga)
    Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
    Thu: 1180 calories burned (Kinesis & Core, Zumba)
    Fri: 620 calories burned (Zumba Gold, BodyPump/Attack)
    Sat: calories burned (BodyPump, Intervals)
    Sun: calories burned (BootCamp w/Intervals, Core & More)

    Total: 5027
    Left to go: - 27
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned - rest day
    Tues: 310 calories burned (core + elliptical)
    Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
    Thur:474 calories burned (33 mins legs, 42 mins elliptical)
    Fri: 656 calories burned (48 mins elliptical 30 mins with trainer biceps and back)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 12036
    Left to go: 1464
  • shanhawk
    shanhawk Posts: 44
    Weekly Goal: 4000
    Mon: 1234 calories burned (Power90 Sweat1-2/ ab ripper 100; TF 30 Class, Turbo Jam 20 min Wkout; TF stretch 10)
    Tues: 983 calories burned (Power90 Sculpt 1-2; TF 55 Class)
    Wed: 666 calories burned (Power90 Sweat1-2/ ab ripper 100; TF HIIT 15 Class; TF Stretch 10)
    Thur: 773 calories burned (Power90 Sculpt 1-2; Turbo Jam 20 min Wkout; TF Core 20; TF Sculpt 30)
    Fri: 1102 calories burned (Power 90 Sweart 1-2/ ab ripper100; TF 45 EZ class, TF stretch 10)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4758
    Left to go: -758
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
    Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
    Thur:burned 575 calories doing 125 minutes of cardio exercises, including "Circuit training, general"
    Fri: burned 398 calories doing 100 minutes of cardio exercises, including "Pushing or pulling stroller with child"
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1834
    Left to go :1666
  • mamawildbear
    mamawildbear Posts: 93 Member
    Weekly Goal: 2500
    Mon: 176 calories burned (Horseback riding - darn missed Zumba due to meeting that ran late)
    Tues: 893 calories burned (185 on elliptical, 463 jogging, 245 walking)
    Wed: 316 calories burned (176 Horseback riding, 140 Wii Zumba)
    Thur: 577 calories burned (P90X Plyometrics)
    Fri: 549 calories burned (185 horseback riding, 364 Wii DDR)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2511
    Left to go: YAY!

    What the heck, 2 days left, I'll go for the whole 3500!

    New left to go: 989
  • ChelDM
    ChelDM Posts: 145
    Weekly Goal:3500

    Mon: 472 (Zumba Cardio)
    Tues: 392 (Walking/Pedometer)
    Wed: 472 (Zumbia Cardio)
    Thur:472 (Zumbia Cardio)
    Fri: 620 (Zumba Live), 136 (Walking 2.5 mph:30 Minutes)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2564/3500.
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 5 Results! Here I go for the 7th week in a row!

    Weekly Goal: 5500
    Mon: 1003 calories burned (JM 30DShred level 3 & 4 mile walk)
    Tues: 996 calories burned (2 mile interval walk/run, JM 30DShred level 2, 1.5 mile walk)
    Wed: 914 calories burned (1 mile interval walk/run, 2.5 mile Elliptical, JM 30DShred level 3, JM BFBM)
    Thur: 0 calories burned (unexpected day off :yawn: )
    Fri: 821 calories burned (JM 30DShred level 1, JM Quick Trouble Zones [21 min], 2 mile walk)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3734
    Left to go: 1766 (I have 2 days left to step it up!)
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 4500
    Mon: 782 (75 mins on elliptical)
    Tues: 843 (75 mins on elliptical)
    Wed: 0 (10 mins staring at elliptical talking myself out of exercising)
    Thur: 1098 (90 mins on elliptical)
    Fri: 969 (90 mins on elliptical)
    Sat: 892 (90 mins on elliptical)
    Sun:calories burned (how they were burned)

    Total: 4584
    Left to go 0
  • thomasvision
    thomasvision Posts: 129 Member
    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
    Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge + 182 calories burned 40 min walk
    Sat:
    Sun:

    Total: 2784
    Left to go: 716
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Weekly Goal: 5000
    Mon: 955 (cardio sculpt class, spinning)
    Tues: 144 (driving range, abs & stretching. Golf game rained out)
    Wed:484 (spinning, abs)
    Thur:701 (weights/abs/various cardio machines)
    Fri: 515 (spinning, abs)
    Sat:455(strength, elliptical, abs)
    Sun:calories burned (how they were burned)

    Total:3254
    Left to go:1746

    Not gonna happen, and unless I count the dancing I plan to do tonight and the cleaning I'm about to do, I won't even hit 3500! Great job everybody who made their goal!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: Rest Day
    Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
    Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
    Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
    Fri: Rest Day
    Sat: 825 calories burned (spin, back circuit &C25K)
    Sun:calories burned (how they were burned)

    Total: 3055
    Left to go: 945

    I took two REST DAYS, which were travel days for work. Boy will I be paying for this tommorow "945" Calories to burn :cry:!!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned - rest day
    Tues: 310 calories burned (core + elliptical)
    Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
    Thur:474 calories burned (33 mins legs, 42 mins elliptical)
    Fri: 656 calories burned (48 mins elliptical 30 mins with trainer biceps and back)
    Sat:404 calories burned (30mins treadclimber, 16 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 2440
    Left to go: 1060

    This month I am doing less cardio and more strength training so I don't think I am going to hit my goal this week.
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000 (Using HRM)
    Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
    Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
    Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
    Thur: 386 calories burned (Tredmill)
    Fri: 0 calories burned (how they were burned)
    Sat: 779 calories burned (Tredmill & Stationary bike)
    Sun:calories burned (how they were burned)

    Total: 3413
    Left to go: 587

    Almost there!!!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 5000, using an HRM

    Mon: 850 calories burned (Weights & Stretch)
    Tue: 905 calories burned (Core, Zumba, Power Yoga)
    Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
    Thu: 1180 calories burned (Kinesis & Core, Zumba)
    Fri: 620 calories burned (Zumba Gold, BootCamp/Attack)
    Sat: 622 calories burned (Intervals)
    Sun: calories burned (BootCamp, Core & More)

    Total: 5649
    Left to go: - 649
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 4000
    Mon: 989 (cycling, elliptical)
    Tues: 794 (cycling, elliptical)
    Wed: 972 (Zumba, elliptical)
    Thur: 465 (elliptical, cycling)
    Fri: 407 (elliptical, cycling)
    Sat: 424 (P90X, elliptical)
    Sun:

    Total: 4051
    Left to go: 0... Horray!
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 830 calories burned (6.5 mile run; Shred It With Weights Level 2)
    Tues: 600 calories burned (30 min Tae Bo; 30 Day Shred Level 3; Yoga Meltdown Level 1)
    Wed: 690 calories burned (Banish Fat, Boost Metabolism; Shred It With Weights Level 2)
    Thur: 390 calories burned (Banish Fat, Boost Metabolism)
    Fri: 950 calories burned (11.7 mile run @ 8:24 min/mile pace)
    Sat: 880 calories burned (7.1 mile run @ 8:27 min/mile pace; Shred It With Weights Level 2)
    Sun:calories burned (how they were burned)

    Total: 4340
    Left to go: 660
  • sas16
    sas16 Posts: 610
    Weekly Goal:3500

    Mon: 523 (TF Fire 45 & CLX Push 2)
    Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
    Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
    Thur: 0 (rest)
    Fri: 559 (TF 55EZ & Abs 10)
    Sat: 736 (TF HIIT 30, 30 Mins to Fitness Kickbox, CLX Push 1)
    Sun:

    Total: 2724/3500.
  • shanhawk
    shanhawk Posts: 44
    Weekly Goal: 4000
    Mon: 1234 calories burned (Power90 Sweat1-2/ ab ripper 100; TF 30 Class, Turbo Jam 20 min Wkout; TF stretch 10)
    Tues: 983 calories burned (Power90 Sculpt 1-2; TF 55 Class)
    Wed: 666 calories burned (Power90 Sweat1-2/ ab ripper 100; TF HIIT 15 Class; TF Stretch 10)
    Thur: 773 calories burned (Power90 Sculpt 1-2; Turbo Jam 20 min Wkout; TF Core 20; TF Sculpt 30)
    Fri: 1102 calories burned (Power 90 Sweart 1-2/ ab ripper100; TF 45 EZ class, TF stretch 10)
    Sat:1130 calories burned (Power 90Sculpt 1-2; Turbo Jam 20 min wkout; TF core 20, Turbo Jam Cardio Party)
    Sun: 0 calories burned - REST DAY

    Total: 5888
    Left to go: -1888
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000 calories

    Mon: 450 (P90X CHEST & BACK) started 4th round
    Tues: 858 (Insanity Max Cardio morning/jogged @ lunch)
    Wed: 259 (P90X Shoulders & Arms)
    Thur: 840 (P90X Core Synergistics and jogging @ lunch)
    Fri: 647 (Insanity Max Interval Circuit)
    Sat: 1,567 (Insanity Max Plyo in morning/ treadmill. rowing, ab/core work afternoon)
    Sun:

    Total: 4,621 burned
    Left to go:
This discussion has been closed.

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