3500+ Calories Burned Challenge 2/28 - 3/6
Replies
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Weekly Goal: 3500
Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
Thur:burned 575 calories doing 125 minutes of cardio exercises, including "Circuit training, general"
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1436
Left to go :20640 -
Weekly Goal: 4500
Mon: 0
Tues: 1113 (Walking, Jogging/Walking Intervals, Strength Training & PilatesYoga Class)
Wed: 931 (Walking)
Thur: 1177 (Jogging, Zumba Class & Strength Training)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3221
Left to go: 12790 -
Weekly Goal: 4500
Mon: 782 (75 mins on elliptical)
Tues: 843 (75 mins on elliptical)
Wed: None
Thur: 1098 (90 mins on elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2723
Left to go 17770 -
Weekly Goal: 3500
Monday: 450 calories (P90X Chest and Back, Ab Ripper X)
Tuesday: 780 calories (P90X Plyometrics)
Wednesday:853 calories (P90X Shouders and Arms, Ab Ripper X, Running/Walking 30 minutes)
Thursday: 480 (P90X Yoga X)
Friday:
Saturday:
Sunday:
Total: 2563
Left to Go: 9370 -
Weekly Goal:3500
Mon: 523 (TF Fire 45 & CLX Push 2)
Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
Thur: 0 (rest)
Fri: 559 (TF 55EZ & Abs 10)
Sat:
Sun:
Total: 1988/3500.0 -
Weekly Goal: 3500
Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
Tues: 461 Calories Burned (P90X Back & Biceps)
Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge
Sat:
Sun:
Total: 2602
Left to go: 898
My wife's Heart rate monitor has my bpm at about 20 higher than my heart rate monitor says. I would be done already if I used hers lol. But I kind of like to under estimate my calories as it makes me work harder (I know I burn more that 343 calories doing Insanity haha.
So Close, So Tired. lol0 -
Weekly Goal: 4500
Mon: 782 (75 mins on elliptical)
Tues: 843 (75 mins on elliptical)
Wed: 0 (10 mins staring at elliptical talking myself out of exercising)
Thur: 1098 (90 mins on elliptical)
Fri: 969 (90 mins on elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3692
Left to go 8080 -
Weekly Goal: 4000 (Using HRM)
Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
Thur: 386 calories burned (Tredmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2634
Left to go: 13660 -
Weekly Goal: 5000
Mon: 955 (cardio sculpt class, spinning)
Tues: 144 (driving range, abs & stretching. Golf game rained out)
Wed:484 (spinning, abs)
Thur:701 (weights/abs/various cardio machines)
Fri: 515 (spinning, abs)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2799
Left to go:22010 -
Weekly Goal: 5000
Mon: 830 calories burned (6.5 mile run; Shred It With Weights Level 2)
Tues: 600 calories burned (30 min Tae Bo; 30 Day Shred Level 3; Yoga Meltdown Level 1)
Wed: 690 calories burned (Banish Fat, Boost Metabolism; Shred It With Weights Level 2)
Thur: 390 calories burned (Banish Fat, Boost Metabolism)
Fri: 950 calories burned (11.7 mile run @ 8:24 min/mile pace)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3460
Left to go: 15400 -
Weekly Goal: 3500
Mon: 700 calories burned (running /walking )
Tues: 700calories burned (running /walking )
Wed: 701 calories burned (running/ zumba/ bodypump)
Thur: 900 calories burned (bootcamp/zumba/running )
Fri: calories burned
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 30010 -
Weekly Goal 5000, using an HRM
Mon: 850 calories burned (Weights & Stretch)
Tue: 905 calories burned (Core, Zumba, Power Yoga)
Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
Thu: 1180 calories burned (Kinesis & Core, Zumba)
Fri: 620 calories burned (Zumba Gold, BodyPump/Attack)
Sat: calories burned (BodyPump, Intervals)
Sun: calories burned (BootCamp w/Intervals, Core & More)
Total: 5027
Left to go: - 270 -
Weekly Goal: 3500
Mon: 0 calories burned - rest day
Tues: 310 calories burned (core + elliptical)
Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
Thur:474 calories burned (33 mins legs, 42 mins elliptical)
Fri: 656 calories burned (48 mins elliptical 30 mins with trainer biceps and back)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 12036
Left to go: 14640 -
Weekly Goal: 4000
Mon: 1234 calories burned (Power90 Sweat1-2/ ab ripper 100; TF 30 Class, Turbo Jam 20 min Wkout; TF stretch 10)
Tues: 983 calories burned (Power90 Sculpt 1-2; TF 55 Class)
Wed: 666 calories burned (Power90 Sweat1-2/ ab ripper 100; TF HIIT 15 Class; TF Stretch 10)
Thur: 773 calories burned (Power90 Sculpt 1-2; Turbo Jam 20 min Wkout; TF Core 20; TF Sculpt 30)
Fri: 1102 calories burned (Power 90 Sweart 1-2/ ab ripper100; TF 45 EZ class, TF stretch 10)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4758
Left to go: -7580 -
Weekly Goal: 3500
Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
Thur:burned 575 calories doing 125 minutes of cardio exercises, including "Circuit training, general"
Fri: burned 398 calories doing 100 minutes of cardio exercises, including "Pushing or pulling stroller with child"
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1834
Left to go :16660 -
Weekly Goal: 2500
Mon: 176 calories burned (Horseback riding - darn missed Zumba due to meeting that ran late)
Tues: 893 calories burned (185 on elliptical, 463 jogging, 245 walking)
Wed: 316 calories burned (176 Horseback riding, 140 Wii Zumba)
Thur: 577 calories burned (P90X Plyometrics)
Fri: 549 calories burned (185 horseback riding, 364 Wii DDR)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2511
Left to go: YAY!
What the heck, 2 days left, I'll go for the whole 3500!
New left to go: 9890 -
Weekly Goal:3500
Mon: 472 (Zumba Cardio)
Tues: 392 (Walking/Pedometer)
Wed: 472 (Zumbia Cardio)
Thur:472 (Zumbia Cardio)
Fri: 620 (Zumba Live), 136 (Walking 2.5 mph:30 Minutes)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2564/3500.0 -
Day 5 Results! Here I go for the 7th week in a row!
Weekly Goal: 5500
Mon: 1003 calories burned (JM 30DShred level 3 & 4 mile walk)
Tues: 996 calories burned (2 mile interval walk/run, JM 30DShred level 2, 1.5 mile walk)
Wed: 914 calories burned (1 mile interval walk/run, 2.5 mile Elliptical, JM 30DShred level 3, JM BFBM)
Thur: 0 calories burned (unexpected day off :yawn: )
Fri: 821 calories burned (JM 30DShred level 1, JM Quick Trouble Zones [21 min], 2 mile walk)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3734
Left to go: 1766 (I have 2 days left to step it up!)0 -
Weekly Goal: 4500
Mon: 782 (75 mins on elliptical)
Tues: 843 (75 mins on elliptical)
Wed: 0 (10 mins staring at elliptical talking myself out of exercising)
Thur: 1098 (90 mins on elliptical)
Fri: 969 (90 mins on elliptical)
Sat: 892 (90 mins on elliptical)
Sun:calories burned (how they were burned)
Total: 4584
Left to go 00 -
Weekly Goal: 3500
Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
Tues: 461 Calories Burned (P90X Back & Biceps)
Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge + 182 calories burned 40 min walk
Sat:
Sun:
Total: 2784
Left to go: 7160 -
Weekly Goal: 5000
Mon: 955 (cardio sculpt class, spinning)
Tues: 144 (driving range, abs & stretching. Golf game rained out)
Wed:484 (spinning, abs)
Thur:701 (weights/abs/various cardio machines)
Fri: 515 (spinning, abs)
Sat:455(strength, elliptical, abs)
Sun:calories burned (how they were burned)
Total:3254
Left to go:1746
Not gonna happen, and unless I count the dancing I plan to do tonight and the cleaning I'm about to do, I won't even hit 3500! Great job everybody who made their goal!0 -
Weekly Goal: 4000
Mon: Rest Day
Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
Fri: Rest Day
Sat: 825 calories burned (spin, back circuit &C25K)
Sun:calories burned (how they were burned)
Total: 3055
Left to go: 945
I took two REST DAYS, which were travel days for work. Boy will I be paying for this tommorow "945" Calories to burn !!!0 -
Weekly Goal: 3500
Mon: 0 calories burned - rest day
Tues: 310 calories burned (core + elliptical)
Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
Thur:474 calories burned (33 mins legs, 42 mins elliptical)
Fri: 656 calories burned (48 mins elliptical 30 mins with trainer biceps and back)
Sat:404 calories burned (30mins treadclimber, 16 mins treadmill)
Sun:calories burned (how they were burned)
Total: 2440
Left to go: 1060
This month I am doing less cardio and more strength training so I don't think I am going to hit my goal this week.0 -
Weekly Goal: 4000 (Using HRM)
Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
Thur: 386 calories burned (Tredmill)
Fri: 0 calories burned (how they were burned)
Sat: 779 calories burned (Tredmill & Stationary bike)
Sun:calories burned (how they were burned)
Total: 3413
Left to go: 587
Almost there!!!0 -
Weekly Goal 5000, using an HRM
Mon: 850 calories burned (Weights & Stretch)
Tue: 905 calories burned (Core, Zumba, Power Yoga)
Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
Thu: 1180 calories burned (Kinesis & Core, Zumba)
Fri: 620 calories burned (Zumba Gold, BootCamp/Attack)
Sat: 622 calories burned (Intervals)
Sun: calories burned (BootCamp, Core & More)
Total: 5649
Left to go: - 6490 -
Weekly Goal: 4000
Mon: 989 (cycling, elliptical)
Tues: 794 (cycling, elliptical)
Wed: 972 (Zumba, elliptical)
Thur: 465 (elliptical, cycling)
Fri: 407 (elliptical, cycling)
Sat: 424 (P90X, elliptical)
Sun:
Total: 4051
Left to go: 0... Horray!0 -
Weekly Goal: 5000
Mon: 830 calories burned (6.5 mile run; Shred It With Weights Level 2)
Tues: 600 calories burned (30 min Tae Bo; 30 Day Shred Level 3; Yoga Meltdown Level 1)
Wed: 690 calories burned (Banish Fat, Boost Metabolism; Shred It With Weights Level 2)
Thur: 390 calories burned (Banish Fat, Boost Metabolism)
Fri: 950 calories burned (11.7 mile run @ 8:24 min/mile pace)
Sat: 880 calories burned (7.1 mile run @ 8:27 min/mile pace; Shred It With Weights Level 2)
Sun:calories burned (how they were burned)
Total: 4340
Left to go: 6600 -
Weekly Goal:3500
Mon: 523 (TF Fire 45 & CLX Push 2)
Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
Thur: 0 (rest)
Fri: 559 (TF 55EZ & Abs 10)
Sat: 736 (TF HIIT 30, 30 Mins to Fitness Kickbox, CLX Push 1)
Sun:
Total: 2724/3500.0 -
Weekly Goal: 4000
Mon: 1234 calories burned (Power90 Sweat1-2/ ab ripper 100; TF 30 Class, Turbo Jam 20 min Wkout; TF stretch 10)
Tues: 983 calories burned (Power90 Sculpt 1-2; TF 55 Class)
Wed: 666 calories burned (Power90 Sweat1-2/ ab ripper 100; TF HIIT 15 Class; TF Stretch 10)
Thur: 773 calories burned (Power90 Sculpt 1-2; Turbo Jam 20 min Wkout; TF Core 20; TF Sculpt 30)
Fri: 1102 calories burned (Power 90 Sweart 1-2/ ab ripper100; TF 45 EZ class, TF stretch 10)
Sat:1130 calories burned (Power 90Sculpt 1-2; Turbo Jam 20 min wkout; TF core 20, Turbo Jam Cardio Party)
Sun: 0 calories burned - REST DAY
Total: 5888
Left to go: -18880 -
Weekly Goal: 4,000 calories
Mon: 450 (P90X CHEST & BACK) started 4th round
Tues: 858 (Insanity Max Cardio morning/jogged @ lunch)
Wed: 259 (P90X Shoulders & Arms)
Thur: 840 (P90X Core Synergistics and jogging @ lunch)
Fri: 647 (Insanity Max Interval Circuit)
Sat: 1,567 (Insanity Max Plyo in morning/ treadmill. rowing, ab/core work afternoon)
Sun:
Total: 4,621 burned
Left to go:0
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