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3500+ Calories Burned Challenge 2/28 - 3/6
Replies
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Sun 02/27/11 08:59 PM
1st Challenge
Weekly Goal:3500
Mon: calories burned:1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
Tues: calories burned :1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
Wed: calories burned: 415--(aerobics, general)
Thur:calories burned: 1596 (30 day shred, elliptical step:40 minutes, and stair treadmill:20min)
Fri: calories burned:447 (30 day shred)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go0 -
Weekly Goal: 4500
Mon: 754 calories burned (336 calories burned doing 40 minutes of freestyle swimming; 418 calories burned doing 62 minutes of cycling)
Tues: 742 calories burned (494 calories burned running 8km, 5km of which were speed intervals; 248 calories burned cycling 30 minutes)
Wed: 851 calories burned (757 calories burned running 12km; 94 calories burned walking 30 minutes)
Thur: 766 calories burned (285 calories burned doing TurboFire HIIT 30 min; 200 calories burned doing level 3 of 30 Day Shred; 281 calories burned doing 45 minutes of swimming lessons)
Fri: 855 calories burned (370 calories burned doing 55 minutes of No More Trouble Zones; 485 calories burned doing 55 minutes of jogging on treadmill)
Sat: 189 calories burned (65 minutes of walking)
Sun: 844 calories burned (132 calories burned during 60 minute slow walk; 156 calories burned doing 30 minutes of strength training; 556 calories burned during 9km run)
Total: 5001
Left to go: -501
500 over!! Burned 5000 calories this week! Wow. I needed to to compensate for all the junk I ate this week.0 -
Weekly Goal:3500
Mon: 472 (Zumba Cardio)
Tues: 392 (Walking/Pedometer)
Wed: 472 (Zumbia Cardio)
Thur:472 (Zumbia Cardio)
Fri: 620 (Zumba Live), 136 (Walking 2.5 mph:30 Minutes)
Sat: 327 (Swimming laps) 465 (Zumba Live)
Sun:calories burned (how they were burned)
Total: 3356/3500.0 -
Weekly Goal:3500
Mon: 523 (TF Fire 45 & CLX Push 2)
Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
Thur: 0 (rest)
Fri: 559 (TF 55EZ & Abs 10)
Sat: 736 (TF HIIT 30, 30 Mins to Fitness Kickbox, CLX Push 1)
Sun: 453 (TF Fire 45 & Abs 10)
Total: 3177/3500....missed goal by 323...@ least I broke the 3000 mark! Try again next week.0 -
Weekly Goal: 3500
Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
Thur:burned 575 calories doing 125 minutes of cardio exercises, including "Circuit training, general"
Fri: burned 398 calories doing 100 minutes of cardio exercises, including "Pushing or pulling stroller with child"
Sat:burned 198 calories doing 45 minutes of cardio exercises, including "Running (jogging), up stairs"
Sun:calories burned (how they were burned)
Total: 2032
Left to go :1468
yay i made it over 2000 for this week highest so far and still have a day to go!!!!!!!!0 -
Weekly Goal: 3500
Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
Tues: 461 Calories Burned (P90X Back & Biceps)
Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge + 182 calories burned 40 min walk
Sat: 356 Calories burned (Insanity - Core Cardio & Balance)
Sun: 312 Calories burned (P90X - Yoga X)
Total: 3452
Left to go: 48
Lol I guess I will do 20 push-up or something to burn these last 48 Calories later today.0 -
Weekly Goal: 3500
Mon: 0 calories burned - rest day
Tues: 310 calories burned (core + elliptical)
Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
Thur:474 calories burned (33 mins legs, 42 mins elliptical)
Fri: 656 calories burned (48 mins elliptical 30 mins with trainer biceps and back)
Sat:404 calories burned (30mins treadclimber, 16 mins treadmill)
Sun:453 calories burned (65 mins core, treadclimber, elliptical)
Total: 2893
Left to go: 6070 -
Weekly Goal: 4500
Mon: 782 (75 mins on elliptical)
Tues: 843 (75 mins on elliptical)
Wed: 0 (10 mins staring at elliptical talking myself out of exercising)
Thur: 1098 (90 mins on elliptical)
Fri: 969 (90 mins on elliptical)
Sat: 892 (90 mins on elliptical)
Sun: 951 (90 mins on elliptical)
Total: 5535
Left to go 00 -
Day 6 & 7 Results! Here I go for the 7th week in a row!
Weekly Goal: 5500
Mon: 1003 calories burned (JM 30DShred level 3 & 4 mile walk)
Tues: 996 calories burned (2 mile interval walk/run, JM 30DShred level 2, 1.5 mile walk)
Wed: 914 calories burned (1 mile interval walk/run, 2.5 mile Elliptical, JM 30DShred level 3, JM BFBM)
Thur: 0 calories burned (unexpected day off :yawn: )
Fri: 821 calories burned (JM 30DShred level 1, JM Quick Trouble Zones [21 min], 2 mile walk)
Sat: 1554 calories burned (Walking, 3.5 [23min], JM Shredding It w/ Weights [8 lb], Insanity Max Interval Plyo, Jackie Warner 1-on-1 Upper [5-8lb])
Sun: 1038 calories burned (Insanity - Upper Body Weight Training [8lb & 5lb], Jillian Michaels - Ripped in 30 [w1])
Total: 6326
Left to go: NONE! +826 :happy:0 -
I've been seeing these challenges, but haven't participated. I'll participate for week beginning March 7th. Someone inbox me pls, do I post here or on my page? Also seeking motivational friends. Just have 15 to lose.0
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Weekly Goal: 4000
Mon: 989 (cycling, elliptical)
Tues: 794 (cycling, elliptical)
Wed: 972 (Zumba, elliptical)
Thur: 465 (elliptical, cycling)
Fri: 407 (elliptical, cycling)
Sat: 424 (P90X, elliptical)
Sun: 367 (elliptical)
Total: 4418
Left to go: 0... Horray!0 -
Weekly Goal 5000, using an HRM
Weeks Total = 6459
Mon: 850 calories burned (Weights & Stretch)
Tue: 905 calories burned (Core, Zumba, Power Yoga)
Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
Thu: 1180 calories burned (Kinesis & Core, Zumba)
Fri: 620 calories burned (Zumba Gold, BootCamp/Attack)
Sat: 622 calories burned (Intervals)
Sun: 810 calories burned (BootCamp, Core & More)
Total: 6459
Left to go: - 1459
I’m gonna try upping next week’s goal to 6k, may have to do the same challenge to meet that goal…great week0 -
Weekly Goal: 4000 (Using HRM)
Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
Thur: 386 calories burned (Tredmill)
Fri: 0 calories burned (how they were burned)
Sat: 779 calories burned (Tredmill & Stationary bike)
Sun: 624 calories burned (Tredmill)
Total: 4037
Left to go: +37
Yay I made it!!0 -
Weekly Goal: 4000
Mon: Rest Day
Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
Fri: Rest Day
Sat: 825 calories burned (spin, back circuit &C25K)
Sun:1214 calories burned (spin, glute circuit & walk 5 miiles)
Total: 3055
Left to go: 0/Zero (+269 Over
)
I made it!!!! Even with two rest days.0 -
Weekly Goal: 3500
Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
Tues: 461 Calories Burned (P90X Back & Biceps)
Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge + 182 calories burned 40 min walk
Sat: 356 Calories burned (Insanity - Core Cardio & Balance)
Sun: 312 Calories burned (P90X - Yoga X) + 67 calories 5 minutes of jumping jacks.
Total: 3519
Left to go: 00 -
Here is the link to next weeks challenge. Good luck everyone.
http://www.myfitnesspal.com/topics/show/187430-3500-calories-burned-challenge-3-7-3-130 -
Weekly Goal: 5000
Mon: 830 calories burned (6.5 mile run; Shred It With Weights Level 2)
Tues: 600 calories burned (30 min Tae Bo; 30 Day Shred Level 3; Yoga Meltdown Level 1)
Wed: 690 calories burned (Banish Fat, Boost Metabolism; Shred It With Weights Level 2)
Thur: 390 calories burned (Banish Fat, Boost Metabolism)
Fri: 950 calories burned (11.7 mile run @ 8:24 min/mile pace)
Sat: 880 calories burned (7.1 mile run @ 8:27 min/mile pace; Shred It With Weights Level 2)
Sun: 690 calories burned (8.25 mile run @ 9:00 min/mile pace)
Total: 5030
Left to go: just made it by 300 -
Weekly Goal: 4500
Mon: 0
Tues: 1113 (Walking, Jogging/Walking Intervals, Strength Training & PilatesYoga Class)
Wed: 931 (Walking)
Thur: 1177 (Jogging, Zumba Class & Strength Training)
Fri: 0
Sat: 818 (Walking Uphill)
Sun: 1303 (Jogging/Walking Intervals & Skating)
Total: 5342
Left to go: ~0 -
Weekly Goal:3500
Mon: 472 (Zumba Cardio)
Tues: 392 (Walking/Pedometer)
Wed: 472 (Zumbia Cardio)
Thur:472 (Zumbia Cardio)
Fri: 620 (Zumba Live), 136 (Walking 2.5 mph:30 Minutes)
Sat: 327 (Swimming laps) 465 (Zumba Live)
Sun: 300 (Walking/Pedometer) 465 (Zumba Live)
Total: 4121/3500.
Made it 621 over.0 -
Weekly Goal: 2500
Mon: 176 calories burned (Horseback riding - darn missed Zumba due to meeting that ran late)
Tues: 893 calories burned (185 on elliptical, 463 jogging, 245 walking)
Wed: 316 calories burned (176 Horseback riding, 140 Wii Zumba)
Thur: 577 calories burned (P90X Plyometrics)
Fri: 549 calories burned (185 horseback riding, 364 Wii DDR)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2511
Left to go: YAY!
What the heck, 2 days left, I'll go for the whole 3500!
New left to go: 989
Well, kid got the flu and there went my last 2 days of exercising. At least I made my original goal of 2500. I'll up it for next week.0 -
1st Challenge
Weekly Goal:3500
Mon: calories burned:1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
Tues: calories burned :1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
Wed: calories burned: 415--(aerobics, general)
Thur:calories burned: 1596 (30 day shred, elliptical step:40 minutes, and stair treadmill:20min)
Fri: calories burned:447 (30 day shred)
Sat:calories burned (rest)
Sun:calories burned: 447 (high impact aerobics)
Total:5549
Left to go 0 Yay Me!!!:flowerforyou:0
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