NO FAST FOOD CHALLENGE - MARCH
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I altered my fast food ticker today. Instead of counting the days I'm counting the actual meals. Because although it's dinner time where I usually give in to fast food, there are days where I am tempted to eat a burger for lunch (at work - like on Friday) or grab something for breakfast (like I was tempted to yesterday). So instead of allowing one slip up ruin my whole day's worth (if I do indeed slip up) I'm going to give myself credit for every single meal I cook for myself at home.
Already lost a pound! Woo hoo!!0 -
Daily Inspiration for March 5, 2011
Katie Jay, MSW
Identify and avoid your trigger foods.
Do you tell yourself one bite won't hurt? Sometimes one bite is just fine, but sometimes it isn't. You are the only person who can make that determination. The key is to find the balance between deprivation and indulgence. If you take a bite or two, walk away, and don't think about the food again for days, you're probably okay.
If, however, you have a bite and spend all of your free time thinking about the next bite, it's probably a trigger food that you should consider avoiding. If you don't avoid the trigger foods, one bite leads to another and another. Is it worth it? The new you says, "No, I want to live a full, healthy life. I will not go back to the old pain and suffering. I have a choice today."
Action for the day: List your trigger foods in your journal. Be brutally honest. Try to avoid your trigger foods just for today.0 -
Hey. I'm new to the message boards on this site. But this challenge is precisely what I need. Fast food is not only blowing my weight out the water it's killing my budget. Going grocery shopping today. The only thing is although I can cook, I find it hard to think outside the normal realm of grilled chicken breast and salad, which gets old quickly. Any easy 30 minute healthy meal suggestions?0
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Thank god i'm broke this month!0
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Hey. I'm new to the message boards on this site. But this challenge is precisely what I need. Fast food is not only blowing my weight out the water it's killing my budget. Going grocery shopping today. The only thing is although I can cook, I find it hard to think outside the normal realm of grilled chicken breast and salad, which gets old quickly. Any easy 30 minute healthy meal suggestions?
Omelets are so quick (my favorite is with egg beaters, spiniach, mushrooms, onions, and cheese and sometime TJ turkey bacon)
Any breakfast food is good for me for dinner including a bowl of cereal (I like Special K protien plus with a fruit, fiber one, Kashi Go Leans, any healthy cereal high in protien, especially if eating for dinner)
veggies and broiled fish on George Forman grill (frozen veggies are wonderful)
Lean cuisines with a veggie, salad, or sweet potato
At least once a month I will cook a soup on Sunday for the week. Some eat off it all week, but I freeze mines on by Wednesday because I ususally will not eat it the whole week. Once frozen take it out in the morning and ready to microwave when you get in.
I also cook lean meats over the weekend so all I have to do is make a veggie with it and a quick dinner.0 -
none so far. I'm doing a natural detox diet for 14 days so obviously no FF.0
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Lost another .6 lbs this morning. I fully expect the scale to stop moving soon! :laugh: I think not eating crap has really allowed my body to say thank you and clean itself out. Plus who knows how much water weight this has been since my sodium has been drastically reduced!
Esquire: I tried something last night just to see if it was tasty enough, and it was so I'm going to make a bunch. Have you ever poached your chicken breasts? Put a few chicken breasts (boneless) in the bottom of a pot and cover with water (or broth if you like but that would add sodium I think) and some random spices and a bayleaf if you have it. Bring to a boil, then reduce heat and cover. Simmer for 10 minutes then turn the heat off and let them sit in the hot water for another 20 minutes. It's so good. I like it way better than baked (juicier). You can then shred the meat with a fork or just chop it or whatever and apparantly it freezes really well like this in baggies. I'm going to do that so I can have cooked chicken on hand for whatever. Salads, tacos, sandwiches, pizza, just on the side even... whatever. CONVENIENCE!!! Woo hoo! :glasses:0 -
Good job both Jenny's!!!
Hello Everyone,
Well it is Monday. How did you do last week? Even if you did not do so good, do not give up this week. You can do it! I am going strong. 6 days and no fast food. I have thought about it but I a determine to make it this month because then I will be use to keeping it up. Check in and let us know how it is going. Remember consistency is key not perfection.
Have a good week everyone!0 -
Yup I am doing it too. I just announced it today so its funny that I just saw this post. Let's Do it!!!0
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So far, so good.0
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7 days no fast foods! :bigsmile:0
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Count me IN! But i am going to make it a little harder and throw Pizza under the bus by not eating it no matter where I am or who offers me a slice! Its grocery food for me, looks like im gonna be saving money! I will go until April 8th since i am getting started a little late. Oh and I am counting subway as fast food too, it is the biggest chain in the world now. I would say no cookies too but i got girl scout cookies and I cant say no to one or two of those...0
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I'm in! I have been wanting to try to cut out fast food for a while. I haven't gone though a drive thru for almost 2 weeks already so let's see if I can make it through March.
But, for me, I will allow one slice of pizza per week. My fiance is also doing MFP, but he wants to gain a little weight and tone up and he loves pizza and it always smells so good. One slice with a salad won't be horrible and will satisfy my craving. I have said no to pizza 3 times in a row though in the last 10 days, so maybe I will make it without, but I need the cushion just in case
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Hey. I'm new to the message boards on this site. But this challenge is precisely what I need. Fast food is not only blowing my weight out the water it's killing my budget. Going grocery shopping today. The only thing is although I can cook, I find it hard to think outside the normal realm of grilled chicken breast and salad, which gets old quickly. Any easy 30 minute healthy meal suggestions?
A ricotta frittata is excellent, quick, and under 150 calories per serving. Here's the recipe I use (3 servings)...
3 eggs
1 c part skim ricotta
2 tbsp chopped mint (optional)
2-3 cloves fresh minced garlic
1/2 tsp peppercorn
1 tsp sea salt
1 second spray Pam baking spray for the baking dish
Mix it all together, put in a 3 serving (about 4 inch) ramekin sprayed with Pam, and bake at 325 degrees for about 15-20 or until slighty golden around the edges. It is so delicous. If I don't use mint, I use italian herbs. I have grinders for italian herbs, peppercorn, and sea salt by McCormicks that I love so much. So few calories and you can adjust the coarseness. You can aslo dounle the recipe and make it in an 8 or 9 inch cake pan if you are making it for more people.
And even if you have 2 servings, it's still under 300 calories!0 -
Thanks for recipe Sarah!Hey. I'm new to the message boards on this site. But this challenge is precisely what I need. Fast food is not only blowing my weight out the water it's killing my budget. Going grocery shopping today. The only thing is although I can cook, I find it hard to think outside the normal realm of grilled chicken breast and salad, which gets old quickly. Any easy 30 minute healthy meal suggestions?
A ricotta frittata is excellent, quick, and under 150 calories per serving. Here's the recipe I use (3 servings)...
3 eggs
1 c part skim ricotta
2 tbsp chopped mint (optional)
2-3 cloves fresh minced garlic
1/2 tsp peppercorn
1 tsp sea salt
1 second spray Pam baking spray for the baking dish
Mix it all together, put in a 3 serving (about 4 inch) ramekin sprayed with Pam, and bake at 325 degrees for about 15-20 or until slighty golden around the edges. It is so delicous. If I don't use mint, I use italian herbs. I have grinders for italian herbs, peppercorn, and sea salt by McCormicks that I love so much. So few calories and you can adjust the coarseness. You can aslo dounle the recipe and make it in an 8 or 9 inch cake pan if you are making it for more people.
And even if you have 2 servings, it's still under 300 calories!
What is ramekin?0 -
You are more than welcome for that recipe. It is very yummy and doesn't make you feel bloated. And it has eggs, one of my favorite foods!
To your quesyion, a ramekin is a type of baking dish. They come in all different sizes. They are round and can usually be found at Target, Walmart, and most food stores. Sometimes Flan or Creme Brule is cooked in them if that helps with picturing it. It would just be easier to use a smaller dish if you make the recipe as I listed, so whatever you have available will do too.0 -
ok, got it Sarah! Thanks again. Eggs is one of my favorite foods also. I will probably try it. I also love egg beaters. I use them whenever I need lower calories for the day.0
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Okay. I ate one of the four fast food meals I'm allowing myself for this month and I have to say I TOTALLY regret it! I went out for lunch with a coworker and we ended up at the foodcourt of the mall. It was Taco Tuesday and so we both ordered 2 soft tacos and some mexi fries. I just entered it in MFP and am SHOCKED at how many calories I consumed! Along with a non-fat mocha from Starbucks that I took back to the office, my lunch was 1600 calories! :noway: I feel awful!
My weakness with fast food has always been burgers and french fries so I didn't feel so guilty eating a couple of 1.29 soft tacos. But turns out, they're just as bad for you.
Maybe now I won't even bother with those other 3 fast food meals I've allowed myself a free pass for. I'm really worried about sabatoging my recent weight loss too. Geez. Never should have eaten that stuff. :sad:0 -
I forgot to check in on Monday. So I didn't eat any fast food, but I did eat a piece of pizza, which i was trying to cut out. I only ate it because someone brought it in at work
Should have said no though. 0 -
I forgot to check in on Monday. So I didn't eat any fast food, but I did eat a piece of pizza, which i was trying to cut out. I only ate it because someone brought it in at work Should have said no though.
That is OK. Work pizza is the worst. Because it is the cheapest thing to eat companies buy it, Just keep trying for the rest of the month!
I made it thru my 2nd Tuesday!! -- NO Popeyes special for $2.990 -
I went shopping last night and I have to drive by a McDonald's to get to Target. It was hard, but I said no to their 2 cheeseburger meal. Like JennyBoBenny, my weakness is burgers and fries. I have said it on another post, but make a fist when you crave, it helps...a lot. I read it in a magazine one day, tried it, and have been doing ever since. I also vocalize my no's when I think I don't need something. People look at me weird when I'm standing next to doughnuts saying "No, I don't need them" but oh well.
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I'm totally in !!!0
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I did it last month...went to McDs Last night and it really wasn't all that satisfying. I'm back on the No Fast Food Wagon.!0
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I went shopping last night and I have to drive by a McDonald's to get to Target. It was hard, but I said no to their 2 cheeseburger meal. Like JennyBoBenny, my weakness is burgers and fries. I have said it on another post, but make a fist when you crave, it helps...a lot. I read it in a magazine one day, tried it, and have been doing ever since. I also vocalize my no's when I think I don't need something. People look at me weird when I'm standing next to doughnuts saying "No, I don't need them" but oh well.
Good for you Sarah!! I do a lot of self talk also. As each days goes on it is getting easier and easier for me. You can do it! Keep up the good work!0 -
I did it last month...went to McDs Last night and it really wasn't all that satisfying. I'm back on the No Fast Food Wagon.!
Welcome back Grouch! I hope this happens for me. MickyD's is not my problem! You still are doing great just being mindful of it. I know this challenge is helping me stick with it! 0 -
Another day down!! 9 days no fast foods!! Whoohoo!!0
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I didn't know for sure or not, but does Subway count as fast food? I didn't want to break my good behavior on not having fast food so I had Subway instead when I was craving. I did only get a salad though with the sweet onion sauce and baked lays. It was still about only 300 calories for it all, but did I break my good cycle by getting it?0
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hey guys i just found this thread! im trying to kick my fast food habit. particularly mcdonalds is like an addiction to me lately and it has to stop. im a college student and also work part time so fast food is usually the fastest thing to grab. but i want to make the commitment to stop but need some support. is it too late to join?0
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Sarah - I think this thread is for you to decide how to use it. Mollie suggested that for her all fast food joints that had a drive through were the culprits (ie McD's, BK, KFC etc). A lot of people make good choices at subway but some choices at subway are awful as well. You can also walk into a McD's and get a salad and call that a successful choice for yourself.
For me, I'm going to try to avoid my usual fast food favorites. Burgers and fries are my weakness. But like I mentioned earlier, even when I thought I was being good by getting some "little" soft tacos, I ended up consuming a days worth of calories in one meal. So I'm going to try to avoid fast food places altogether - burger and fries or not.
You make the choice because only YOU know if you've made a good decision for yourself or if you've sabotaged yourself.
Good luck and keep up the good work!0 -
I didn't know for sure or not, but does Subway count as fast food? I didn't want to break my good behavior on not having fast food so I had Subway instead when I was craving. I did only get a salad though with the sweet onion sauce and baked lays. It was still about only 300 calories for it all, but did I break my good cycle by getting it?
Subway is fine Sarah. Jenny is right, it is how what you want to make it beyond your typical fast foods. Even though Subway is high in sodium, it is not fast food to me and never will be since it is still much healthier for us than any hamburger, french fries, shakes, etc. & they do not have drive thrus. But if peeps want to include Subway they can. I left it up to everyone to decide for themselves beyond you typical fast foods.
Like for me I am including chinese foods and no vending machines junk. Like at work I had started getting crap out of the vending machines. So these 2 I added to my fast foods list.
Good job on getting Subway!:drinker:0
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