Lose 5 Pounds a Month March 2011 Challenge
Replies
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Another pound ~ yeah!!!!
Mar 1 ~ 208
Mar 6 ~ 205
Mar 14 ~ 203.9
SW: 218 (12/2010)
GW: 160 (12/2011)0 -
March 1~ 163.8
March 7th ~ 162
March 14th ~ 160.8
-1.2 lbs. Sweet! A little movement on the scale helps to keep me moving. :-)
Happy Monday all!0 -
I haven't checked in because I haven't lost any weight! but I have lost some inches. I have been losing inches and I think I will lose weight by the end of the month. Have a prosperous day!0
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BMK for the week:
100 sit ups/crunches for the week or if you are more advanced 500 for the week
Exercise for 7hrs total this week
Try a healthy, sugar free recipe
Hope you all had a great weekend and here's to another great week.0 -
I really didnt expect the scale to move I only worked out 3 days...
I'm so happy the scale is finally moving i the right direction
Mar 1: 178
Mar 7: 180
Mar 14: 178.5 :bigsmile:
Mar 21:
Mar 28: [Goal: 173 lbs]0 -
March 1 196
March 7 198
March14 195
March 21
March 28
March 310 -
March 1 - 181.6
March 7 - 177.2
March 14 - 175.8
Already met 5 lb goal for this month so now I have to stay focused and motivated to stay on track the rest of the month. Would love to lose another 3 lbs. to help make up for losing NOTHING last month. :grumble:
Hope everyone has a great week both in life and on the scales. :flowerforyou:0 -
im in0
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Hello! Im in as well. I had a bad week and I feel like I need to make up for it.
SW: 171
CW: 149
144 by April 1 would be wonderful!
So it looks like I am doing well
3/12 - 145 this morning
4lbs!
March 1 - 149
March 7 - 147
March14 - 146
March 21
March 28
March 31
I am up one since 2 days ago but I know fluctuation is normal. Three down (by averages) and two to go. This is very motivating!0 -
I put on .5, puts me back at 154 and gives me a grand total of 0lb lost0
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Just catching up on everyone's progress. This time of year gets really crazy for me. The kids are done with swimming for a few weeks but that does not seem to lessen the schedule at all. I only got in 2 workouts last week and they were not very good ones.
For those of you who feel like you are stuck in a rut I checked my weight loss diary and this time last year I was the exact same weight I am this morning. I lost 10 pounds early last year and then gained it back and now I am back to where I was last March. I need to stay focused this time and
March 1 starting weight 179.
March 8 weight 177.5 keep going.
March 15 weight 177.4 down a .1 not great but its going the right way.
Time to get ready for the daycare kids to show up.
Have a great day!
Terri0 -
starting weight 3/1: 184.4 pounds
3/8 - 180.2 - wow! what a week - this is after a plateau so I'm guessing it's not typical
3/15 - 177.6 :happy:
3/22 -
3/29 -
\
Keep Up the Great work everyone!!!0 -
Totally fell off the wagon for a week or so...not tracking and being on vacation for a few days has bumped me up a few pounds :sad: but i'm recommitting today. I haven't worked this hard so far to give up and gain it all back!
SO here's to fresh starts! I'm not even going to weigh in till next monday maybe I will have something to be excited about then.0 -
:grumble: Gained and it's not leaving right away, logging it as a gain and moving forward..
Mar 1st 194.4
Mar 7th 193.2
Mar 14th 197.4
Mar 21st
Mar 28th
Mar 31st0 -
it seems like many of us are getting stuck this month! This is not fun but keep up the good work and do not give up. We all know from experience that ruts don't last forever we can and we will get through this!!!0
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I'm up from 175 to 177 but I have found I've been in the range since surgery and I have not been eating well or at all sometimes. This morning I got back on track with my favorite breakfast, here's my "secret" I'm sure many of you may already know:
High Protein Oatmeal
I mix many flavors but my 2 favs are
low sugar peaches n cream instant oatmeal
1/4 cup quick oats
1 scoop vanilla Muscle Milk
1 tablespoon ground flaxseed
add hot water to your preferred consistency, I like mine watery and if I'm in a rush to get out the door I will actually put it in a mug and drink it while driving to work LOL
OR
low sugar strawberries n cream instant oatmeal
1/4 cup quick oats
1 scoop Strawberry Muscle Milk
1 tablespoon ground flaxseed
The strawberry combo is OFF THE HOOK AMAZING!! it's like eating dessert for breakfast.0 -
now sure what happen last week, thought I had posted
my starting weight was ...214lb
last week 213 - 1lb
this week..... 211.1lb - lossed so far 2.9lb0 -
ok well i just weighed in today. I usually weigh on mondays but did today instead. I lost 2.3kg or 5pound in 9 days. yippee. I guess as long as i hold seady i definately have the 5 pound this month covered. so far 4.8 kg or nearly 11 pound0
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March 1 wt: 185
March 8 wt: 187 1/4
March 15 wt: 185 1/2
Goal is to lose one pound per week
GW: 125 (final goal)0 -
March 2 - 145.1lbs
March 9 - 142lbs
March 16 - 140.9lbs
Upped my calories a bit yesterday as I am not sure I was eating enough
March 23
March 300
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