12 Wks Till Summer Challenge - 10 Wks To Go! (Don't post on

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  • Aloxander
    Aloxander Posts: 121 Member
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    THIS WEEK'S CHALLENGE:

    STOP something and START something.

    Stop doing something negative and start doing something positive.

    This week I will...Workout 4 times a week

    Stop .....adding too much cream to my coffee


    Start.... Being punctual at work
  • Aloxander
    Aloxander Posts: 121 Member
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    I still am not good at using this. When I've posted some messages for help I don't get an answer. I'm really trying to stay motivated. By the way I did loose 3 pounds :happy: In the first 3 days.

    SW: 183.5
    CW:last week 180.5
    Thursday we will see:wink:



    5978368.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Irene_1
    Irene_1 Posts: 76 Member
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    Chart looks really good. Thank you so much for doing this.

    Good Luck to everyone.


    THIS WEEK'S CHALLENGE

    I am going to STOP eating after 7:00
    I am going to START drinking at less 8 glasses of water and doing 200 abs exercises every day.
  • tim_jennings
    tim_jennings Posts: 172 Member
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    SW 314 as of 3/13
    GW 299


    3/17: 312.7
    3/24: 313.3
    3/31:
    4/7:
    4/14: <<<mini goal: 309 >>>
    4/21:
    4/28:
    5/5:
    5/12: <<<mini goal: 304>>>
    5/19:
    5/26:
    6/2:
    6/9: <<<challenge goal: 299>>

    I gained .6 lbs this week, or should I say I ONLY gained .6 lbs this week. I took a road trip with my wife and my 3 adult kids to Las Vegas and the Grand Canyon. With all the eating out and partying I was afraid I was going to gain a lot. But by making smart choices at meal times, and of course walking and hiking A LOT, I was able to keep it down. Now I am back on track and really impressed that just by making conscious choices about what I was eating and drinking I was able to keep from gaining too much.
  • bluemagic33
    bluemagic33 Posts: 284 Member
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    Wowzer what a chart.. Great job newtomeat!! You are a total rock star :)

    I am going to stop talking about working on my bathroom and get them done, painted, polished, then shopping for new accessories :P

    I will continue to stay away from smoking... 12 days some days worse than others... But I am doing it
  • Ding724
    Ding724 Posts: 791 Member
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    Great looking chart,..thanks for keeping track of all that information!!! :flowerforyou:
  • luvcookie
    luvcookie Posts: 97
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    Am I to late to join? If not then please count me in ! Really looking forward to this!
    S/W 261
    G/W 240
  • heather7marie
    heather7marie Posts: 506 Member
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    :smile: I have been busting my butt since the last weigh in. Hoping to pull a bigger loss next weigh in!
  • brown0928
    brown0928 Posts: 49
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    SW 178
    CW 172
    GW 150 6/9/11

    Thanks for doing this, you're the best!
  • lolabugs
    lolabugs Posts: 141
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    Thanks, NewMeat for being such a great leader! I'm really impressed with the size of this group!
  • cgeiser1
    cgeiser1 Posts: 145
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    Okay so for the Challenge I will

    START exercising everyday this week
    STOP procrastinating and clean one room of the house each day.

    Hopefully posting this will hold me accountable. I'll post how I did next monday. You all should do the same!
  • Polish_Princess
    Polish_Princess Posts: 109
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    THIS WEEK'S CHALLENGE:

    STOP something and START something.

    Stop doing something negative and start doing something positive.


    STOP eating bad/making excuses to not go to the gym
    START eating better/going back to the gym more
  • LadyScarlett77
    LadyScarlett77 Posts: 26
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    Would like to join.
    SW 332
    CW 320
    GW 300
  • Maxylicious
    Maxylicious Posts: 226 Member
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    THIS WEEK'S CHALLENGE:

    STOP: Obsessing over my weight & stay off the scale/ Stop ignoring my laundry lol :tongue:
    START: Walking instead of taking the bus to class & the gym :bigsmile:
  • madamelaporte
    madamelaporte Posts: 404 Member
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    thanks for the chart but you didnt put my weight loss in :sad:
    Im pretty sure I came and posted it on here (and if not I am very sorry) I am now at 137 I finally lost 1lb oafter staying the same for 3 weeks!
    Thanks again love the motivation
    Congratulations on all the losses this week guys!
  • madamelaporte
    madamelaporte Posts: 404 Member
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    OK Im going to STOP having biscuits with my tea (even the healthy ones) - I just cant seem to kick the habit and Im going to START (again) drinking my 2l of water per day - Ive let myself slip and don't get even half of that in
  • erothrn
    erothrn Posts: 14
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    This week I am going to STOP letting the negative bother me. I am going to START taking 1 hour of ME time each day.
  • futureflaka
    futureflaka Posts: 72 Member
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    FOR THIS WEEK'S CHALLENGE:

    I'll STOP weighing myself every time i pass the scale (hiding it!)
    I'll START drinking 2L water everyday (no more excuses!)
  • going2losebig
    going2losebig Posts: 26 Member
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    Great Job on the chart!

    Great job, to everyone who posted their weight this week. That takes a lot of courage and is a great way to stay motivated.

    Congrats to everyone who lost weight this week! You rock!

    I found this on another post, I think it is great and wanted to share with everyone:

    M is for MOVEMENT, any kind of movement is better than none.
    O is for ORIGINAL, there is not another person like you so don't compare yourself to anyone else.
    T is for TOUGH, dieting is not easy - only the tough succeed...
    I is for INSPIRATION, look for people who inspire you & look for small victories beyond what the scale says.
    V is for VICTORY!
    A is for ATTITUDE, a positive attitude is a "Can Do" attitude.
    T is for TIME, it takes time to reach our weight loss goals.
    I is for IDEAS, be imaginative and look for new ideas on exercise, menus and food preparation.
    O is for OTHERS, find others who can identify with what you are going through and are willing to stand by you in support.
    N is for NEW, a new you, and a new outlook on life!
    Posted by: StrongHeart on M.O.T.I.V.A.T.I.O.N. post
  • going2losebig
    going2losebig Posts: 26 Member
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    THIS WEEK'S CHALLENGE:

    STOP something and START something.

    Stop doing something negative and start doing something positive.



    Stop finding reason not to fit my workout in daily.
    Start drinking my 2 L of water daily

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