Move it for 360 Minutes Every Week for the Month of April
nisijam5
Posts: 9,964 Member
They say that April showers bring May flowers. :flowerforyou:
Well, that's not true. :noway:
What it brings are bikinis and shorts!!! In 30 days, we can shed that winter layer. :drinker:
What will you find underneath? :sad:
So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!
1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk
3) WE WILL make our goals this week :flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up
you can wash walls......do videos......walk your neighbors dog...... just get busy!!!
Point is to keep moving and doing something
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
Well, that's not true. :noway:
What it brings are bikinis and shorts!!! In 30 days, we can shed that winter layer. :drinker:
What will you find underneath? :sad:
So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!
1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk
3) WE WILL make our goals this week :flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to :smokin:
The goals are:
1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up
you can wash walls......do videos......walk your neighbors dog...... just get busy!!!
Point is to keep moving and doing something
- or -
2) Burn 2500 to 3500 calories with a heart rate monitor
OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
0
Replies
-
I'm in!!! Let's kick some butt!!!!
0 -
Sounds like fun! I'm in 0
-
ok....I like.... I'm in it...:happy:0
-
Count me in!! It's roughly less than 15 minutes a day for 5 days!! This is a VERY achievable goal.
OH GOSH. See, I need exercise so I can get some oxygen to my brain! It's not the right math! lol...
72 minutes a day for 5 or 51 for 7.0 -
I'm in !! Let's do it!!0
-
where do we report our progress? on our home page or where?0
-
I am looking for another challenge to keep me motivated. So I am in!!!! Do we just post on here or should I get a ticker?0
-
I'm in! I already did an hour of cardio today! All over it!!!!
0 -
Awesome! I'm in... this is the first 'challenge' I've been in on here... so need to know where to post back and all that good stuff THanks 0
-
me too can...can someone help add my ticker so...you guys can see it0
-
Kim, I am in again. I will be away for 4 days this week so I won't be able to keep the pace I normally do in a week. I think I am going to knock it down to 3500 calories.0
-
Kim, I am in again. I will be away for 4 days this week so I won't be able to keep the pace I normally do in a week. I think I am going to knock it down to 3500 calories.
I love it...knock it down to 3500 calories...seriously, I'm lucky to hit 2000...have fun traveling0 -
Well, you are too funny with those faces. Sure, I'm in!!
Maybe that will help me not be so lazy while I'm kicking this bronchitis in the butt :yawn: 0 -
I am in again Kim! 360 min again this week! Thanks for all your support in keeping us up and going.....:-)
Last week I believe was my best week!
360 min week of 3/28/11:
M: 36 min Leslie Sansone 2 mile walk................................................................................324 min to go!
T: 47 min LS 3 mile walk........................................................................................................277 min to go!
W: 70 min = 25 min bike, 15 min elliptical, 30 min weights.............................................207 min to go!
T: 80 min = 30 min elliptical, 15 min bike, 35 min weights.............................................127 min to go!
F: n/a
S: 110 min = 30 min LS DVD 2 miles, 48 min LS 3 mls, 32 min walking.......................17 min to go!
S: 69 min = 37 min LS dvd 2 miles, 32 min walking...........................................................0 min to go! Whoohooo!!
Total min this week was 412 min so I was over by 52 min. Really it was more than that but I did not count all the walking I did this weekend!
Everyone keep up the good work and lets knock it out again in April!
And welcome to the new ones!
[/quote]0 -
I am back as well!
Monday~55?455 HRM0 -
:flowerforyou: 360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!0 -
i'm in might not get 360 this week though...but i'll try 0
-
Weekly Goal: 3500
Mon: 1081 calories burned (arm circuit, spin & walk 5 miles)--162
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1081 calories/ minutes 162
Left to go: 2419 calories/minutes 198
Here we go again...Good Luck everyone!0 -
i'm here, i'm here!!!
30 min interval running monday--week 3 c25k. it's getting harder!
30 min totall, 330 left.0 -
I am back as well!
Monday~55?455 HRM
Tuesday~40/370 HRM0 -
I'm in!!!!0
-
I would love to continue participating in this challenge, but I know for the next 2 weeks I will not be able to get in 360 minutes...lots going on right now, but come the last week of April, I will be back to normal. Can't wait for these 2 weeks to fly by!! Have a great week!! :-)0
-
360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
Tue: 30 min, Leslie Sansone 2 miles dvd................................................................255 min to go!
[/quote]0 -
I'm in, starting today.0
-
180 minutes completed ALREADY!And I started this little fun activity Sunday! Feeling good, feeling great, how are you?0
-
Hi, everyone....looks like some of you are off to a great start
Monday, 16 hour work day, I worked a double into the morning
Tuesday, 3 hours of sleep thus far...so, I will start fresh tomorrow...but, a nice round of Zumba does sound nice...I'll think about it
My new elliptical is arriving tomorrow and she is BEAUTIFUL....0 -
Weekly Goal: 3500
Mon: 1081 calories burned (arm circuit, spin & walk 5 miles)--162
Tues: 641 calories burned (spin, back circuit & glute circuit)--100
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1722 calories/ minutes 262
Left to go: 1778 calories/minutes 98
I have not been feeling well. My allergies have hit me like a brick wall.0 -
Hi, everyone....looks like some of you are off to a great start
Monday, 16 hour work day, I worked a double into the morning
Tuesday, 3 hours of sleep thus far...so, I will start fresh tomorrow...but, a nice round of Zumba does sound nice...I'll think about it
My new elliptical is arriving tomorrow and she is BEAUTIFUL....
how is the elliptical??!?!?! it is my dream someday to have one enjoy!!! 0 -
monday: nada
tuesday: 3.2 mile run 31/307
wednesday: 4 mile run 38/355, bowling 45/131
so far: 114 minutes/793 calories
to go: 246 minutes/2707 calories0 -
I am back as well!
Monday~55/455 HRM
Tuesday~40/370 HRM
Wednesday~45/456 HRM
140/1281
220/22190
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions