Move it for 360 Minutes Every Week for the Month of April

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nisijam5
nisijam5 Posts: 10,390 Member
in Fitness and Exercise
They say that April showers bring May flowers. :flowerforyou:
Well, that's not true. :noway:
What it brings are bikinis and shorts!!! In 30 days, we can shed that winter layer. :drinker:
What will you find underneath? :sad:

So, you've go to make some time to time to Move it! Shake it! Jiggle it! Wiggle it! Bump it! Thump it! Stomp it! Womp it!!

1) WE ARE NOT going to be mushy :noway:
2) Our thighs WILL NOT rub together when we walk :cry:
3) WE WILL make our goals this week :flowerforyou:
4) Things WILL NOT jiggle unless we dancing and we want them to :smokin:

The goals are:

1) 360 minutes of moving...it doesn't matter what kind you do or how you break it up

you can wash walls......do videos......walk your neighbors dog...... just get busy!!!

Point is to keep moving and doing something

- or -

2) Burn 2500 to 3500 calories with a heart rate monitor

OK, who's in for Week #1, if at first you don't succeed, you keep trying...just keep coming back and reporting progress or non-progess...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles
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Replies

  • jennro7781
    jennro7781 Posts: 208
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    I'm in!!! Let's kick some butt!!!! :)
  • daniellejg
    daniellejg Posts: 97
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    Sounds like fun! I'm in :)
  • 40pounds
    40pounds Posts: 10
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    ok....I like.... I'm in it...:happy:
  • JNFRV
    JNFRV Posts: 6
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    Count me in!! It's roughly less than 15 minutes a day for 5 days!! This is a VERY achievable goal.

    OH GOSH. See, I need exercise so I can get some oxygen to my brain! It's not the right math! lol...
    72 minutes a day for 5 or 51 for 7.
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    I'm in !! Let's do it!!
  • babygurl48
    babygurl48 Posts: 1,236 Member
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    where do we report our progress? on our home page or where?
  • otrinao
    otrinao Posts: 53
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    I am looking for another challenge to keep me motivated. So I am in!!!! Do we just post on here or should I get a ticker?
  • deja_blu
    deja_blu Posts: 359 Member
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    I'm in! I already did an hour of cardio today! All over it!!!! =)
  • dracobaby82
    dracobaby82 Posts: 380 Member
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    Awesome! I'm in... this is the first 'challenge' I've been in on here... so need to know where to post back and all that good stuff :) THanks
  • 40pounds
    40pounds Posts: 10
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    me too can...can someone help add my ticker so...you guys can see it
  • aablacknell
    aablacknell Posts: 856 Member
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    Kim, I am in again. I will be away for 4 days this week so I won't be able to keep the pace I normally do in a week. I think I am going to knock it down to 3500 calories.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Kim, I am in again. I will be away for 4 days this week so I won't be able to keep the pace I normally do in a week. I think I am going to knock it down to 3500 calories.

    I love it...knock it down to 3500 calories...seriously, I'm lucky to hit 2000...have fun traveling
  • irishgal44
    irishgal44 Posts: 1,181 Member
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    Well, you are too funny with those faces. Sure, I'm in!! :tongue: Maybe that will help me not be so lazy while I'm kicking this bronchitis in the butt :yawn:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    I am in again Kim! 360 min again this week! Thanks for all your support in keeping us up and going.....:-)

    Last week I believe was my best week!

    360 min week of 3/28/11:

    M: 36 min Leslie Sansone 2 mile walk................................................................................324 min to go! :heart:
    T: 47 min LS 3 mile walk........................................................................................................277 min to go! :heart:
    W: 70 min = 25 min bike, 15 min elliptical, 30 min weights.............................................207 min to go! :heart:
    T: 80 min = 30 min elliptical, 15 min bike, 35 min weights.............................................127 min to go! :heart:
    F: n/a
    S: 110 min = 30 min LS DVD 2 miles, 48 min LS 3 mls, 32 min walking.......................17 min to go!:heart:
    S: 69 min = 37 min LS dvd 2 miles, 32 min walking...........................................................0 min to go! Whoohooo!!:heart::heart: :heart:

    Total min this week was 412 min so I was over by 52 min. Really it was more than that but I did not count all the walking I did this weekend!

    Everyone keep up the good work and lets knock it out again in April!

    And welcome to the new ones!
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I am back as well!

    Monday~55?455 HRM
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    :flowerforyou: 360 min week of 4/4/11:

    Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
  • a1schwei
    a1schwei Posts: 617 Member
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    i'm in :) might not get 360 this week though...but i'll try :)
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 3500
    Mon: 1081 calories burned (arm circuit, spin & walk 5 miles)--162
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1081 calories/ minutes 162
    Left to go: 2419 calories/minutes 198

    Here we go again...Good Luck everyone!
  • missheidi
    missheidi Posts: 465 Member
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    i'm here, i'm here!!!
    30 min interval running monday--week 3 c25k. it's getting harder!

    30 min totall, 330 left.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I am back as well!

    Monday~55?455 HRM
    Tuesday~40/370 HRM

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