Asked my Trainer re eating back calories
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thanks for sharing! very helpful!0
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bump0
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I still dont get why some people still dont understand the simplicity that is eating back exercise calories...
This post is brilliant, but not something that hasnt been explained 100000 times on MFP.
For god's sake MFP mod's make this damn post a sticky one!!! It should be at the top of the list permantly.!!!0 -
Thank U so much...love this!0
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AWESOME! Your trainer is RIGHT ON with particular reply! Very smart!0
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Thanks for sharing! I always feel guilty when I eat back my exercise calories - so great to read this.0
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Very Informative... Thanks!0
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It would have been the perfect opportunity for "The URL" to have become so viral to the point that she may as well have just replied with, "Visit http://shouldieatmyexercisecalories.com for the absolute answer to that question."
One day soon...0 -
This answers a lot of questions for me thanks!0
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Finally i understand! Thanks to your trainer for such a thorough reply.
LOL @ "Toonie Tuesday" reference. Canadian eh?
HAHA Yep Canadian0 -
I still dont get why some people still dont understand the simplicity that is eating back exercise calories...
This post is brilliant, but not something that hasnt been explained 100000 times on MFP.
For god's sake MFP mod's make this damn post a sticky one!!! It should be at the top of the list permantly.!!!
^^^^^
LIKE!0 -
For god's sake MFP mod's make this damn post a sticky one!!! It should be at the top of the list permantly.!!!
^^^^^
LIKE!
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AGREE!0 -
AMAZING. thanks soo much !!!!!! holy work. I'm so much more confident now. thanks !0
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This was Wonderful!!!! Thank you for posting it. It really does help hearing it from a trainer and I completely understand it now. I was wondering why I have hit a year halt and slowly gained 20 pounds back even though I exercise and eat healthy. Oh, feeling tired all the time.0
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Tag this for a personal reminder.0
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Good info - thanks for sharing0
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Bump0
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Thanks for sharing!0
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Fantastic post and glad it has helped so many!
I never have never gone under 1200 cals even after exercise as it usually bumps up my appetite! I think though each individual is different. As long as you are fueling your body correctly then you're okay. The main deal is to listen to your body...
Here is a link to the sticky thread which holds plenty of extra information for anyone who wants to learn further.
http://www.myfitnesspal.com/topics/show/23912-links-in-mfp-you-want-to-read-again-and-again
Thanks again.
:flowerforyou:0 -
thanks for the post it was very useful...hope you don't mind me coping this and emailing it to my wife....0
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