Sexy In Six : Week 3 !!
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Don't forget to update this list....we should definitely remove anyone who hasn't checked in by next weigh in.
DON'T FORGET TO CHECK IN, LADIES!!
We don't want to lose anyone here!0 -
I'M BACK!!!!!!!!!!!!!!!!!!!1
I hope you didn't forget about me.
I had a wonderful trip to Mexico. It was an all girl trip to celebrate my aunt's 40th birthday. I did not watch what I ate at all. I did exercise 3 times out of 6 days. I needed the break from my calorie watching and my body was exhausted from my intense workouts before the trip. I was so restful and fun, fun, fun!
I swore I would not weigh myself when I got back, but I did. I am up quite a bit, I know most of it is water weight. I am back on the wagon today and feeling great.
I am glad to see everyone doing so well.
I will check in later. I have a lot of things to get done.
MK0 -
I went back to the old thread because I knew there was some progress missing from the list, so here is the one with everything, and I updated anything new from this week. So...use this one to add onto please!
Old crew:
Cathy (Chipper) START W:217.2 ----GOAL LOSS 10/12----PROGRESS -4.4
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 194.4
Katy (KatyK)
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
And myself Kristin (kistinbee) SW 161.5, GW 155.5, CW 162:explode: Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 163.5, GOAL LOSS:6 -- PROGRESS: -3.5lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Emily (eHarris)
Leigh (lcorrell14)
Amy (Amylou24) ---START: 160, Current 158.6, GOAL LOSS: 10, PROGRESS - 1.4lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammi (tlg314) -- START: 162, CURRENT 162, GOAL LOSS: 5lbs, PROGRESS: 0lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs
Lynnmarie234 (Is your name Lynn?)
RunnyRatty2 (I don't know your name, sorry)
Lyn (SugarPlum098) - START:178.6, CURRENT:178.6, GOAL LOSS: 8LBS, PROGRESS: None yet, just started0 -
Old crew:
Cathy (Chipper) START W:217.2 ----GOAL LOSS 10/12----PROGRESS -4.4
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 194.4
Katy (KatyK)
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
And myself Kristin (kistinbee) SW 161.5, GW 155.5, CW 162 Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 163.5, GOAL LOSS:6 -- PROGRESS: -3.5lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Emily (eHarris)
Leigh (lcorrell14)
Amy (Amylou24) ---START: 160, Current 157.4, GOAL LOSS: 10, PROGRESS - 2.6lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammi (tlg314) -- START: 162, CURRENT 162, GOAL LOSS: 5lbs, PROGRESS: 0lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs
Lynnmarie234 (Is your name Lynn?)
RunnyRatty2 (I don't know your name, sorry)
Lyn (SugarPlum098) - START:178.6, CURRENT:178.6, GOAL LOSS: 8LBS, PROGRESS: None yet, just started0 -
I went back to the old thread because I knew there was some progress missing from the list, so here is the one with everything, and I updated anything new from this week. So...use this one to add onto please!
Old crew:
Cathy (Chipper) START W:217.2 ----GOAL LOSS 10/12----PROGRESS -4.4
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 199--PROGRESS +0.2lbs.
Katy (KatyK)
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
And myself Kristin (kistinbee) SW 161.5, GW 155.5, CW 162:explode: Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 163.5, GOAL LOSS:6 -- PROGRESS: -3.5lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Emily (eHarris)
Leigh (lcorrell14)
Amy (Amylou24) ---START: 160, Current 158.6, GOAL LOSS: 10, PROGRESS - 1.4lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammi (tlg314) -- START: 162, CURRENT 162, GOAL LOSS: 5lbs, PROGRESS: 0lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs
Lynnmarie234 (Is your name Lynn?)
RunnyRatty2 (I don't know your name, sorry)
Lyn (SugarPlum098) - START:178.6, CURRENT:178.6, GOAL LOSS: 8LBS, PROGRESS: None yet, just started
Hey Kristen, Just updated my new goal and progress. Looks like you and I are keeping pace. This week I hope to lose 1.5 pounds, which should put my ticker at 14 pounds lost. That would be nice to see. Hope you're having a great day.:happy:0 -
Yah Deb...you and me girl! We need to do this together!!! WE CAN! WE CAN!0
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Old crew:
Cathy (Chipper) START W:217.2 ----GOAL LOSS 10/12----PROGRESS -4.4
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 199--PROGRESS +0.2lbs.
Katy (KatyK)
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
And myself Kristin (kistinbee) SW 161.5, GW 155.5, CW 162:explode: Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 164, GOAL LOSS:6 -- PROGRESS: -3.0lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Emily (eHarris)
Leigh (lcorrell14)
Amy (Amylou24) ---START: 160, Current 158.6, GOAL LOSS: 10, PROGRESS - 1.4lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammi (tlg314) -- START: 162, CURRENT 162, GOAL LOSS: 5lbs, PROGRESS: 0lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs
Lynnmarie234 (Is your name Lynn?)
RunnyRatty2 (I don't know your name, sorry)
Lyn (SugarPlum098) - START:178.6, CURRENT:178.6, GOAL LOSS: 8LBS, PROGRESS: None yet, just started
SW: 167
W1:163.5
W2: 164.0 boo!
Progress: 3lbs0 -
Am I too late to join you girls????0
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Well, I'm doing well so far today! For bkfst I had a 1-slice sandwich with almond butter and apple butter plus half of a bosc pear. Then I had a bowl of salad greens a couple of hours later, and I just ate about 2 cups of steamed carrots / cauliflower / broccoli with olive oil, balsamic vinegar and sesame seeds. One of my favourite snacks! I still have 861 cals for the day unless I work out, then I'll have more.
Cass, I meant to say that I checked out the c25k website and I'm seriously thinking of doing this as well. I need to be very careful with my knees but if they hold up I'm SO in!!
Okay, time for little guy to have a nap then back to sewing!0 -
My weight today: 191.8lbs
So down 3.2lbs! If I weigh less tomorrow I will adjust, otherwise this is my week 3!
Week 1: 198
Week 2: 196
Week 3: 191.2
6.5lbs outta 12lbs left to lose....
Gotta get ready for class...
Hope you all have a great day! I'll check in later and read everyones updates!!
:flowerforyou:
Created by MyFitnessPal.com - Free Food Diary
Wow, so didnt do the math right on my post this morning lol..
Week 1: 198
Week 2: 195 <--(Forgot I changed this last Wednesday from 196)
Week 3: 191.8
So down 3.2lbs for this week. 6.2lbs lost so far out of 12lbs...so 5.8lbs left!0 -
Old crew:
Cathy (Chipper) START W:217.2 ----GOAL LOSS 10/12----PROGRESS -4.4
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 199--PROGRESS +0.2lbs.
Katy (KatyK)--- SW:198--- GW: 186--- CW:191.8 --- PROGRESS -6.2lbs
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
And myself Kristin (kistinbee) SW 161.5, GW 155.5, CW 162 Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 164, GOAL LOSS:6 -- PROGRESS: -3.0lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Emily (eHarris)
Leigh (lcorrell14)
Amy (Amylou24) ---START: 160, Current 158.6, GOAL LOSS: 10, PROGRESS - 1.4lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2 lbs
Tammi (tlg314) -- START: 162, CURRENT 162, GOAL LOSS: 5lbs, PROGRESS: 0lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs
Lynnmarie234 (Is your name Lynn?)
RunnyRatty2 (I don't know your name, sorry)
Lyn (SugarPlum098) - START:178.6, CURRENT:178.6, GOAL LOSS: 8LBS, PROGRESS: None yet, just started0 -
My weight today: 191.8lbs
So down 3.2lbs! If I weigh less tomorrow I will adjust, otherwise this is my week 3!
Week 1: 198
Week 2: 196
Week 3: 191.2
6.5lbs outta 12lbs left to lose....
Gotta get ready for class...
Hope you all have a great day! I'll check in later and read everyones updates!! :flowerforyou:
Created by MyFitnessPal.com - Free Food Diary
Wow, so didnt do the math right on my post this morning lol..
Week 1: 198
Week 2: 195 <--(Forgot I changed this last Wednesday from 196)
Week 3: 191.8
So down 3.2lbs for this week. 6.2lbs lost so far out of 12lbs...so 5.8lbs left!
HEHE I was going to add your numbers to the list, but I noticed they didn't add up and didn't want to assume anything.
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Am I too late to join you girls????
Join in sister. There are still 4 more weeks until Thanksgiving! That's plenty of time to lose some weight. Just pick a goal and add your name to the list!
OH and tell us about yourself.
Ok...and a side note...I NEEEEED to update that picture...lol. My little girl and I are soooo fuzzy!! lol. I'll take one tonight and change my default. :glasses:
.....
Ok instead of making ANOTHER post, I'm going to put my calories here.....
Coffee w/ SF creamer.......65
Yogart...........80
Chicken Caesar Wrap......396 (hubby made it on a big tortilla)
Gala Apple..........100
Total...641
I plan on having later:
Soup w/crackers......170
Whole wheat Chicken Spagetti......325ish (guessing)
Graham Cracker Whipped Cream Sandwish......150
That is a total of 1286 calories for the day. My plan is 1200...but I am going to try to force myself to run tonight. So I'll burn some then.0 -
i am soooo mad right now. i am spitting nails. my son was to stop by on his way home from work to get my new game for the wii fit. he knows i was super excited about getting this game. so 2 HOURS after he had gotten off work i call "where are you? oh, i had to wait for jenn she wanted to come too" i didn't even want to hear anymore i hung up on him. now that was 45 mins ago, and he still isn't here. this tells me that when he gets here THEY will play the game first. and i didn't take out enough chicken for them for dinner and i need to eat around 6. so will be eating if front of them. i am not feeding them. after all i had done for him on the house hunting crap. he knew how much i wanted this game. and does this to me. oh, i am soooooo mad to where ther are tears.
((oh, shanell ask donny if he will look at dad's computer and see why the speakers aren't working. he won't ask kenny now........))
need to get dinner started now. NO TIME TO PLAY....0 -
I am in too. a newbie. I started the first week at 138, goal wt 134. So you can add me to the list.
Thanks,
Mamakitty0 -
son shows and the game doesn't work. he is taking it back tomorrow. it kept freezing and it wouldn't let me weigh in. but, going through it, it would let you weigh and record food. the little bit i got it to work i was running in place and you had to keep a level in a little box up high to keep her running. i brought up my HR which was good. you can workout for up to an hour and all customized. hope the new one will work.
my calories for today are:
Daily net calorie goal: 1,240
+ calories burned: 615
- calories consumed: 1,190
Calories remaining: 665
i still need to eat my evening snack which i don't know what it will be yet. something good for sure with all these left.
evening all,
cathy0 -
Old crew:
Cathy (Chipper) START W:217.2 ----GOAL LOSS 10/12----PROGRESS -4.4
Amy (pdxmomof2) SW 195...CW 195........GW 183.......PROGRESS 0.0
Cass (cassangelidy) ---- SW: 189.8---CW: 186.0---PROGRESS: -3.8lbs .
Rhiannon (PedalHound) ---- SW: 181lbs---CW 178.2 lbs---PROGRESS: -2.8lbs
Deb (DebLaf) SW:204.4 CW: 204.6 GW: 199--PROGRESS +0.2lbs.
Katy (KatyK)--- SW:198--- GW: 186--- CW:191.8 --- PROGRESS -6.2lbs
Robin (Pettmybunny) SW: 191.5~~~ GOAL LOSS: 10~~~ PROGRESS: -3.5
And myself Kristin (kistinbee) SW 161.5, GW 155.5, CW 162 Goal to lose 6 pounds.
New additions:
Lauryn (Lauryn1981)
START: 167, CURRENT: 164, GOAL LOSS:6 -- PROGRESS: -3.0lbs
Connie (Connieq288)Start 273, Current 275, Goal Loss 12 lbs--- Progress + 2 lbs
Emily (eHarris)
Leigh (lcorrell14)
Amy (Amylou24) ---START: 160, Current 158.6, GOAL LOSS: 10, PROGRESS - 1.4lbs
Shanell (Nellienell12) ---START: 213.5, GOAL LOSS: 12, PROGRESS: -2.5 lbs
Tammi (tlg314) -- START: 162, CURRENT 162, GOAL LOSS: 5lbs, PROGRESS: 0lbs
Tammara (drtamm) ---START 232, CURRENT 230, GOAL 8lbs,PROGRESS -2lbs
Lynnmarie234 (Is your name Lynn?)
RunnyRatty2 (I don't know your name, sorry)
Lyn (SugarPlum098) - START:178.6, CURRENT:178.6, GOAL LOSS: 8LBS, PROGRESS: None yet, just started
Well, I lost 1/2 a pound. Sucks when I've been losing 1 to 2 lbs. But Oh well.
Wonderful job Mommy. I knew all your hard work would catch up after all these little loses.
Congrats on everyones loses. Everyone is doing such a good job.
Come on in Chrissy. You'll like these girls. It's fun.
Today's calories:
Start:1620
B- toast w/ butter---120
S- yogurt and banana---225
L- leftover japanese steak and shrimp and SF jello w/ pineapple---616 is a guess
S- SF pudding---60
D- Chicken brussetta---310
S- ???? I have 289 left, so don't know if I will or not0 -
Hey ladies!
Checking in for the third time today ( I just missed you all so much!). Wanted to add my calories on the new challenge!
B:
Quaker - Oatmeal, 1 cup cooked 300
Silk - Vanilla Light Soymilk, 1/4 cup 20
Coffee - Brewed from grounds, 2 cup (8 fl oz)
Nestles - Coffee Mate Pumpkin Spice, 1 tsp
L:
Campbell's Soup at Hand - Chicken With Mini Noodles, 1 Container 80
Nature Valley Crunchy Granola Bars 100% Natural - Peanut Butter Bar, 0.75 bar (2g) 68
Panera Bread - Tuna Salad on Honey Wheat - Half Portion, 5.75 ounces 360
Panera Bread - Broccoli Cheddar Soup, 8 oz 230
S:
Nestle - Crunch - Fun Size Bar, 1 bars 50 (yeah Lauryn, I had to allow myself a treat!!)
Total: 1,128
Your Daily Goal: 1,200
Remaining: 72 29
May still work out so this could change and i might add a 2% milk string cheese as I am under on my protein but it was way over yesterday too. Went over on my fat intake quite a bit from the Panera, but I was proud of myself for leaving enough cals through the day to actually be able to get what I REALLY wanted instead of the healthy (but still yummy) salad.
Great job today ladies!! And welcome to our newbies! This is the first challenge I have done with these ladies as well and I have to give them most of the credit for keeping me on track. Everyone here is amazing!!!!0 -
oops that should just read 72 remaining. Not 7229. I WISH!!!0
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Okay ladies...I did something REAL bad:blushing: ...Just take a look at my afternoon snacks. See the Twix...THREE! ARGH!:noway: What was I thinking?????
But I am eating a light dinner and can still stay within my calories for the day. Just goes to show you how quick the Halloween candies can add up! I'm SO ashamed!:blushing:
Have a FABULOUS evening girlies and I'll be back in the morning!!!Breakfast
One A Day - Womens Multi Vitamin, 1 tablet 0 calories
Bananas - Raw, 1 medium (7" to 7-7/8" long) 105 calories
Quaker - Instant Oatmeal - Take Heart - Blueberry, 1 packet 160 calories
Ocean Spray - Light Cran-Grape Juice, 8 fl. oz. 40 calories
305 total breakfast calories
AM snacks
Kashi Tlc - Baked Apple Spice Cereal Bar, 1 Bar 110 calories
Coffee - ground, 2 cup 0 calories
Nestle Coffee Mate - Coffee Creamer (Sugar Free Vanilla Caramel), 2 tbsp 30 calories
Oil popped popcorn-1 cup 55 calories
195 total AM Snack calories
Lunch
Diet Coke - Soft Drink, 12 fl. oz. 0 calories
Carrots - Baby, 14 pieces 35 calories
Ae Yo-Lite Yogurt - Yogurt, 6 oz 80 calories
Nabisco Wheat Thins - Reduced Fat Roasted Garlic and Herb, 16 crackers 140 calories
Campbell's - Select Harvest Light Southwestern-Style Vegetable Soup, 1 container 100 calories
355 total lunch calories
Afternoon snacks
Grapes - Raw, 1 cup 62 calories
Kashi Tlc - Chewy Granola Bars - Trail Mix, 1 bar 140 calories
Tootsie Roll - Lollipop, 1 lollipop 45 calories
Snickers - Fun Size Candy Bar, 1 fun size bar (oz) 80 calories
Twix - Fun Size , 3 cookie 240 calories
567 total Afternoon snack calories
Dinner
HomeMade - Southwestern Quiche, 1/4 of total 265 calories
Carrots - Frozen, cooked, boiled, drained, without salt, 1 cup, sliced 54 calories
319 total dinner calories
Total: 1,741 calories
Your Daily Goal: 1,775 calories
Remaining: 34 calories
*You've earned 575 extra calories from exercise today0
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