Lose 5+ pounds in April, Yes We Can!
Options
Replies
-
It's probably water weight, so don't worry about it so much. Easy way to get rid of water weight is to drink lots of water and eat foods that are natural diretics:
•Asparagus
•Brussel Sprouts
•Cabbage
•Carrots
•Cucumbers
•Lettuce
•Oats
•Tomatoes (also aid metabolism)
•Watermelon
•Watercress
...and try to eat less sodium, Also, tea at night (green tea, and the smooth move tea specifically) will help you get rid of a lot of the junk in your stomach the next morning.
Hope this helps!0 -
It's probably water weight, so don't worry about it so much. Easy way to get rid of water weight is to drink lots of water and eat foods that are natural diretics:
•Asparagus
•Brussel Sprouts
•Cabbage
•Carrots
•Cucumbers
•Lettuce
•Oats
•Tomatoes (also aid metabolism)
•Watermelon
•Watercress
...and try to eat less sodium, Also, tea at night (green tea, and the smooth move tea specifically) will help you get rid of a lot of the junk in your stomach the next morning.
Hope this helps!
Thanks! I didn't know that about the tea at night--I'll have to try it! What is smooth move tea? I can figure out what it does, but I've just never heard of it.0 -
The chart looks great!! I'm sorry but I won't have a weight for Friday April 8th as I will be out of town for 3 days. Hopefully will be able to eat sensibly and come back with a great loss on the 15th. Good luck to everyone. Almost forgot my new thing to try was flax seed. Have always heard how good it is for us but have never even bought it. A friend made some muffins using the recipe on the package and they were delicious ... so I went to the store and bought a package. Now I'm looking forward to finding new ways to use the flax seed.0
-
So after the green smoothie debacle I had a hard time trying to figure out something new. Then it hit me! I will be done with ChaLean Extreme tomorrow so earlier this week I decided to purchase Turbo Fire. Well I tried Turbo Fire today and I loved it!!! What a work out, after 30 minutes I was drenched in sweat and had burned 433 calories! WOOT!!!!! Doesn't get any better than this!0
-
It's probably water weight, so don't worry about it so much. Easy way to get rid of water weight is to drink lots of water and eat foods that are natural diretics:
•Asparagus
•Brussel Sprouts
•Cabbage
•Carrots
•Cucumbers
•Lettuce
•Oats
•Tomatoes (also aid metabolism)
•Watermelon
•Watercress
...and try to eat less sodium, Also, tea at night (green tea, and the smooth move tea specifically) will help you get rid of a lot of the junk in your stomach the next morning.
Hope this helps!
I appreciate this list!0 -
Well... the first week is just about over! I hope everyone has great results this week. Remember to post your weights from tomorrow to Sunday afternoon at the latest. New chart will be up on Monday Good luck everyone!! New Challenges will be posted tomorrow as well. Take care, and Have a great weekend!
(if I am a little MIA, this weekend, we have to go out of town for a dance festival, but I will hopefully have wifi at my hotel to be able to reach the site.)0 -
It's probably water weight, so don't worry about it so much. Easy way to get rid of water weight is to drink lots of water and eat foods that are natural diretics:
•Asparagus
•Brussel Sprouts
•Cabbage
•Carrots
•Cucumbers
•Lettuce
•Oats
•Tomatoes (also aid metabolism)
•Watermelon
•Watercress
...and try to eat less sodium, Also, tea at night (green tea, and the smooth move tea specifically) will help you get rid of a lot of the junk in your stomach the next morning.
Hope this helps!
Thanks for this info!! Great stuff!0 -
Well... the first week is just about over! I hope everyone has great results this week. Remember to post your weights from tomorrow to Sunday afternoon at the latest. New chart will be up on Monday Good luck everyone!! New Challenges will be posted tomorrow as well. Take care, and Have a great weekend!
(if I am a little MIA, this weekend, we have to go out of town for a dance festival, but I will hopefully have wifi at my hotel to be able to reach the site.)
Nikki, Have a good and safe trip! Enjoy!0 -
Name: chancie
Goal weight on April 30th: 170
04/01: 176.4
04/08: 172.2
04/15:
04/22:
04/30
Feels great to be making progress again!0 -
Name is kristen
Goal weight for April 30th is 196.5
April 1st 206.5
April 8th 205.5
April 15th
April 22nd
April 30th
I am happy with losing the pound was hoping for more though !0 -
Goal weight on April 30th: 136
04/01: 143.4
04/08: 141.6
04/15:
04/22:
04/30:
I can't wait to say goodbye to the 140's!0 -
Name: Cusegirl1992
Goal weight on April 30th: 145
04/01: 150
04/08: 149
04/15:
04/22:
04/30:
It's been a pretty good week of walking. However, over the past weekend, I think I gained a lot of water weight (155lbs. on Sunday ). So, this week has been spent on trying to get that off!0 -
Name: JD92
Goal weight on April 30th: 214 (-6.2lbs)
04/01: 220.2
04/08: 218.0
04/15:
04/22:
04/30:
a better week!!
im just 1 lb away from 3 stone lost. its kind of exciting!0 -
Name: tsosbe
Goal weight on April 30th: 158
04/01: 165.3
04/08: 162.0
04/15:
04/22:
04/30:
Finally broke last months plateau!0 -
hello
I am new to this so i'm going to try and work my *kitten* off. Finding it hard to shift the weight and i'm eating healthy and within my recommended daily intake. So here goes and best of luck to everyone.....
Name: Colette
Goal weight on April 30th: 158
04/01: 141 lb
04/08: 141 lb
04/15: 139.5 lb
04/22: 138 lb
04/30: 136.5 lb0 -
Name: DJ31
Goal weight on April 30th: 158
04/01: 168
04/08: 165.5
04/15:
04/22:
04/30:0 -
Name: kamk16
Goal weight on April 30th: 139lbs (hopefully will be able to break into the 130's)
04/01: 144.8lbs
04/08: 143.6lbs (down 1.2lbs)
04/15:
04/22:
04/30:0 -
Name: mindy71183
Goal weight on April 30th: 185
04/01: 190.6
04/08: 187.6
04/15:
04/22:
04/30:
I did better this week then what I thought (considering it was that TOM).
Excited for next week!0 -
Not the results I was hoping for, but I'm not surprised. Despite eating on track 95% of the time, and exercising hard, I didn't lose (or gain) an ounce. This is almost 4 weeks at the same weight, and I'm getting really frustrated. :grumble: Hope next week is better!
Name: labgirl3
Goal weight on April 30th: 164
04/01: 170.6
04/08: 170.6
04/15:
04/22:
04/30:0 -
Screen name: CrystalS
Goal weight for April 30th - 173
04/01: 178.0
04/08: 178.6 :grumble: TOM
04/15:
04/22:
04/30:
I have had a crazy week. Hopefully, next week will be a little more normal. :happy: Happy Friday, Everyone! :flowerforyou:0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions