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Baked Vegetable Egg Rolls (w/Pics) - 73 calories each!

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Replies

  • misschristi
    misschristi Posts: 119 Member
    Has anyone found that these require dipping sauce or are they good on their own??

    they are good on their own, but i did buy a sweet and sour sauce ...it only had 50 cals in 2 tbsp so it was worth it for a few extra cals
  • stephsm30
    stephsm30 Posts: 14
    bump
  • lindammetcalf
    lindammetcalf Posts: 2
    oooooo! I really want to try these! THANKS!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    These are in the oven right now. I'm nervous bc I had a failure with mu shu vegetables earlier this week.
  • Kel2450
    Kel2450 Posts: 3
    I cannot wait to try these! We enjoy all these foods but like you said, to many calories! Thank you for posting!
  • Happyoceangirl
    Happyoceangirl Posts: 1,993 Member
    These are in the oven right now. I'm nervous bc I had a failure with mu shu vegetables earlier this week.

    These turned out okay, but I was told by my family that they would be better if they had meat in them, were fried, and had a creamy dipping sauce. Which is so not the point!! I ate two, there are leftovers in the fridge. :)
  • kathymc54
    kathymc54 Posts: 56 Member
    Thanks! Look great!
  • JonnaGrace
    JonnaGrace Posts: 45
    Anyone thinking about trying these DO IT ! my husband and I did...and OMG they are delicious!!! Thank you..
  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    bump! Excellent recipe!
  • JonnaGrace
    JonnaGrace Posts: 45
    It save the topic or thread to Your site so Its a kind of forward to yourself...hit reply...and type anything people use bump...and hit post and its saved to your site for later refferal...
  • Aintplayin
    Aintplayin Posts: 102
    I'm sooooo glad you posted the process pics. I would have never though baking them would look good. They really don't look different that the fried. I'll definitely use this technique. I had been craving egg rolls but didn't want to waste the fat and calories for a fried one. THANK YOU THANK YOU THANK YOU. !!!!!!!!!!!!!
  • azb9
    azb9 Posts: 28 Member
    Bump
  • GinaC211
    GinaC211 Posts: 15
    bump
  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    I bumped this earlier...tomorrow I shall try them!
  • tammyquinnlmt
    tammyquinnlmt Posts: 680 Member
    I just made these and they were wonderful! thanks!
  • heyitsmekatie
    heyitsmekatie Posts: 544 Member
    bump
  • stellagreg
    stellagreg Posts: 21
    bump
  • Mamapengu
    Mamapengu Posts: 250
    bump. THANKS!
  • Mkmassey3
    Mkmassey3 Posts: 214 Member
    Bump :tongue:
  • lina1131
    lina1131 Posts: 2,246 Member
    You guys are very welcome. I'm glad you are enjoying!
  • Rebjones612
    Rebjones612 Posts: 408
    bump:laugh:
  • NoPyForYou
    NoPyForYou Posts: 44 Member
    bump! My boy is an egg roll freak - this will be handy!
  • Slavic_Spice
    Slavic_Spice Posts: 78 Member
    Yum!
  • 1QueenB
    1QueenB Posts: 227 Member
    Looks Tasty and will go well with my Chicken Fried Rice! Thanks :drinker:
  • damcool
    damcool Posts: 97 Member
    Looks wonderful! Thanks for sharing!
  • traceyann1214
    traceyann1214 Posts: 73 Member
    bump!
  • JNALTBK
    JNALTBK Posts: 136 Member
    Will definitely try these. Thanks for sharing.
  • hjollyrn
    hjollyrn Posts: 208 Member
    Bump
  • waverly9876
    waverly9876 Posts: 605 Member
    Those look sooo good. Thanks!
  • DoReMiFaSoLaTiDo
    DoReMiFaSoLaTiDo Posts: 296
    I made my OWN variation of this last night ( with grilled salmon) as main course... my family LOVED it and asked me to make more.... DH told me to buy shrimp to add to it for tonight.... I wont be making tonight but next time I will add more carrots as well... what an easy way to get veggies in... and they came out crispy, just the way I like my egg rolls


    I used:

    1 Pkg of Coleslaw Mix
    1 pkg of shredded red cabbage



    low sodium Soy Sauce
    Fresh minced garlic
    Fresh grated ginger

    Egg Roll Wrappers
    ! Egg, beaten
    PAM Spray
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