My Secret to Weight Loss
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Fantastic just the inspiration I needed, thank you!!!0
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That's the truth!!!!!0
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You got that right, just keep on going no matter what!
I can, I know I can, and I will.
Thanks for sharing and many blessings to you.0 -
Great way to look at it. You are doing great! Keep it up!0
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Love this and so TRUE!!!0
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Your words were exactly what I needed to hear.... Thank You.0
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"...just keep swimming, just keep swimming!" (Dorrie from Finding Nemo for those people that don't have kids!)....Love this post :flowerforyou:0
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LOVE I needed to hear this!!!!0
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I weigh myself everyday just to see the fluctuations, but only really count what I see once a week. I'd be scared to weigh only once a week, and have it be a day were you are heavier!
I'm on the same page here. I know it isn't a linear progression, that there will be ups and downs, but as long as I see a downward "trend" I'm happy. Some days I will be down a pound, but yesterday I was up. Strangely enough, because I have been diligently weighing myself, I can recognize this as normal and not get depressed or give up. I know that by eating the way I should and exercising, the trend will continue in my favor, regardless of daily fluctuations. HOWEVER I think it would be harder to be pragmatic if I only weighed myself every one or two weeks, and weigh-in day was a heavier day. This really depends on your personality though, and maybe where you are starting from in your weight journey.
I'm the same way, ladies. I like to see the ups and downs...gives me a better overall picture.0 -
Thanks. I needed this!0
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Very true! I did it in 60 days... I decided that I was a Porsche trapped in a bloated mini van... So I kept speeding up everyday until I hit my goal... Now I keep going to maintain what I got!!!
Thanks for the post!0 -
GREAT POST!0
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EXCELLENT! :flowerforyou:0
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Love it!0
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thank you...that's just what I needed to hear!0
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I loved this! Great post, thanks!
:flowerforyou:0 -
Amen!0
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Thanks for your encouraging words! I am wheelchair bound and cannot exercise, but I CAN control what goes into my mouth! Keep up the great work!0
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Well done you, thank you for this post, keep up the good work!xx0
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