What did/are YOU eating for Breakfast!

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  • Kellyr107
    Kellyr107 Posts: 43
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    3 egg white omelet with a wedge of light french onion laughing cow cheese, 100 cal bowl of Better Oats Cinnamon roll oatmeal, and either 1/2 banana sliced with stevia or 1 c of strawberries sliced with stevia.
  • bigmamma56
    bigmamma56 Posts: 41
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    half a grapefruit
    a bowl of porridge sprinkled with cinnamon or blueberries
    a cup of green tea

    I have this EVERYDAY and it keeps me going till lunch time. If I am hungry mid morning I grab a small banana.
  • stephanielynn76
    stephanielynn76 Posts: 709 Member
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    1 cup Fiber One Honey Clusters mixed with
    1/2 cup Kashi Go Lean Crunch Honey Almond Flax and
    1/2 banana
    in 1 cup of skim milk
    =399 calories

    I need the energy if I'm gonna go kill it at the gym in the morning :)
  • Brendan_Townsend
    Brendan_Townsend Posts: 8
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    Kashi Oatmeal
    100 Calorie Pack Raw Almonds
    Blueberry Chobani Greek Yogurt
    32 oz Water

    If I workout when I wake up, which is usually the case, you could add 2 protein shakes to that. One is cookies and cream protein mixed with 1 cup of milk and the other is vanilla ice cream protein mixed with OJ.
  • kdejan
    kdejan Posts: 4 Member
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    im surprised at how many people don't eat fruit for breakfast!

    this morning i had
    1/2 red pear
    1/2 cup cottage cheese
    1/2 piece wholegrain sourdough toast
    1 morningstar breakfast veggie patty (maple flavored)

    usually i try to eat a piece of fruit each morning for breakfast
  • treadingpurple
    treadingpurple Posts: 53
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    I had a bowl of Golden Crisp for breakfast Saturday morning, and today (Sunday), I am going to have french toast and fruit at church during Palm Sunday breakfast.
  • treadingpurple
    treadingpurple Posts: 53
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    im surprised at how many people don't eat fruit for breakfast!

    this morning i had
    1/2 red pear
    1/2 cup cottage cheese
    1/2 piece wholegrain sourdough toast
    1 morningstar breakfast veggie patty (maple flavored)

    usually i try to eat a piece of fruit each morning for breakfast

    I try to eat fruit when I have it around the house for breakfast. Earlier this week, my caregiver and I had sliced apples, peaches, and bananas mixed with greek yogurt. It was very tasty.
  • Purple_Orchid_87
    Purple_Orchid_87 Posts: 517 Member
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    i woke up and went for a 2 mile walk first thing with nothing in my stomach but water
    now im going to sit down with a muller light fat free choclate yoghurt for calcium and a sweet treat (98kcals a pot) and maybe some carrot sticks around 10.30am
  • LukeEalden
    LukeEalden Posts: 38
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    Bowl of Quaker porridge
    250ml glass of Don Simon clementine juice
    Half a red grapefruit

    Total calories 388.
  • LeeShirreffs
    LeeShirreffs Posts: 16 Member
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    What i have for breakfast:

    High Carb Day: (4 days)
    4 Scrambled Eggs
    1 Cup of Oatmeal
    4oz Skim Milk

    Low Carb day: (3days)
    6 Scrambled Eggs
    2 slices of wheatbread
    4oz Skim Milk
  • Noctuary
    Noctuary Posts: 255
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    Well either weight control maple and brown sugar oatmeal with strawberries.

    Or...
    scrambled egg beaters, 2 slices of lower sodium bacon and 2 slices of low carb wheat bread.
    No juice since I am Diabetic.
  • suzycreamcheese
    suzycreamcheese Posts: 1,766 Member
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    i had a slice of hot cross bun loaf a couple of hours ago - 99 cals, and have just had 3 belvita breakfast biscuits - 167 cals
  • ValerieSW
    ValerieSW Posts: 32
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    A recipe from my diet book (The Alternate Day Diet) called Creamy Oats and Berries. You layer fruits (I'm using blueberries, strawberries, and blackberries because the store we shop at has these awesome packs with all 3 in one), with yogurt (non-fat natural greek yogurt). Do this twice, then top the yogurt with some toasted oats (I used grape nuts instead because I love the crunch) and something to sweeten it a bit - I'm using a tsp of honey, you can also use maple syrup. It's really yummy and I like it so much I'm even eating it on my 'up' days (this diet involves zigzagging calories).
  • DaniiDean
    DaniiDean Posts: 162 Member
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    2 rye crisp breads
    beans
    boiled eggys 2
    nice cuppa tea with no sugar unsweetened soya :)..........................nice
  • chrisdavey
    chrisdavey Posts: 9,834 Member
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    nothing. OMG :P
  • littlemili
    littlemili Posts: 625 Member
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    1 wholewheat khobez
    50g light humous
    5g peri peri hot sauce
    1 cup spinach
    2 spring onions
    2 quorn beef style slices
    2 cups green leaf tea

    270 calories with all the food groups. Yum.
  • tarjake
    tarjake Posts: 56 Member
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    eggs bacon hash browns 1 piece of french toast, peanut butter and sugar free syrup.
    just so you know, i am on night shift and breakfast is my largest meal of the day, midway through my shift!:bigsmile:
  • bigmamma3
    bigmamma3 Posts: 134
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    dust!!!


    oh sorry I mean alpen no added sugar I think dust would be more exciting
  • R_is_for_Rachel
    R_is_for_Rachel Posts: 381 Member
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    dust!!!


    oh sorry I mean alpen no added sugar I think dust would be more exciting

    hehe, you made me laugh there :D
    I've had a medium mandarin and a english muffin with a tiny amount of butter and a very thin layer of marmite (could i get more British than that! -ooh! i need some tea!)
  • jovianne
    jovianne Posts: 24 Member
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    1/3 cup oats soaked in apple/orange juice
    1tbs Greek low fat nat.yoghurt
    1tsp honey
    4 strawberries cut up or 1/2 banana sliced
    cup of coffee

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