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    3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition)

    Posts: 7,486 Member
    edited September 2024 in Motivation and Support
    Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone is such and inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

    Here is the daily update format.

    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go

    FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.

    This week is going to be super hard for me to make the goal as we have mandatory late nights on Tuesday and Thursday and the Gym is closed on Easter.

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    «1345

    Replies

    • Posts: 62
      I'm in again! This is also going to be a difficult week for me with a few late nights as well, but last week gave me such a great push that I'm going to do my best to manage it this week too.
    • Posts: 116 Member
      OMG! I'm really going to try this! hopefully it will kick a few pounds off of me! Happy Easter! Good luck!

      Weekly Goal:
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)
    • Posts: 271 Member
      I would love to join this! Sounds like a great idea! Thanks for the challenge! :smile:
    • Posts: 26
      I just joined MFP today and I think this will be a great way to get started! There is nothing like just jumping in there and doing it. I'm new to this site so I'm unfamiliar with its features. I hope I can figure it out enough to keep updating here each day. Any tips for newcomers to the site? Thanks and I look forward to working with you all this week!
    • Posts: 226 Member
      Im totally in again! I thought burning 3500 was going to be hard for me but this challenge actually motivated me to push harder and further in my work outs! Super surprised that I almost hit 4,000 so that's my goal for this week!
    • Posts: 75
      I am totally in this week!!! The past week I did very well and was so proud of myself for accomplishing this goal. Cannot wait to do it again. SMC, welcome!!! I just finished my first week on here too. For this all you do is copy and paste what missingminnesota posted, like I have below. Type in your weekly goal and each night enter what you burned. Each night, just copy and paste your most recent posting. Super easy. I'd be glad to add you as a friend if you would like!

      Weekly Goal:
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go
    • Posts: 136
      I'm in!
    • Posts: 311 Member
      How exciting! This is my first challenge on MFP. Can't wait to make it happen!
    • Posts: 1,551 Member
      I'm in again!
    • Posts: 856 Member
      I'm in again. I am struggling to get rid of these last 7.5 lbs:sad:!!!!!

      Week #13

      Weekly Goal: 4500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go:
    • Posts: 235
      In again! I wasn't anywhere near 3500 burned last week..gotta get it this week! Happy Easter everyone :)
    • Posts: 2,439 Member
      Weekly Goal: 5,000

      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go: 5000
    • Posts: 223
      I'm in...

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go: 3500
    • Posts: 10 Member
      I'm in.

      Weekly Goal: 4500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go: 4500
    • Posts: 21 Member
      I'm in!!

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go 3500
    • Posts: 178 Member
      Im in

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go 3500
    • Posts: 127 Member
      Sounds like a great challenge! I'm in!!

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go: 3500
    • Posts: 157 Member
      I am in! Thanks for the challenge!
    • Posts: 366 Member
      I would like to join :)

      Last week I burnt almost 5000 but with Easter and my kids being on School Holidays it makes things a little tougher, plus I feel a headcold coming on :cry: But this will give me the push I need to make sure I find the time to burn those calories!!

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go: 3500
    • Posts: 2,273 Member
      I'm totally in. :)

      Good luck to everyone with Easter eating, by the way.
    • Posts: 344 Member
      I has surgery last month and was recently released to resume exercise so, this was my person goal last week!!! I love the idea of this challenge!! Definitely count me in!!!!:flowerforyou:

      Im in

      Weekly Goal: 3500
      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 0
      Left to go 3500
    • Posts: 104 Member
      i am totally in!
    • Posts: 408
      I'm in again...thanks :bigsmile: :flowerforyou:

      Goal 5000

      Mon: calories burned (how they were burned)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:
      Left to go
    • Posts: 1,709 Member
      Back for more!!
    • Posts: 201 Member
      I'm in again!! This will be week two, I had to miss last week, and 3500 is my goal. Tnx.
    • Posts: 3
      I recently just found my fitness pal thanks to a friend yesterday and this sounds like a great way to keep each other encouraged as well as progress in our own personal goals and would love to join this challenge. Only one day into this and I am finding it very helpful and motivational. Thanks so much.
    • Posts: 133 Member
      I'll give it a try. :-)
    • Posts: 195 Member
      I'll try this out! I'm trying to hit a mini-goal by Easter and hopefully this will help! :)
    • Posts: 687 Member
      Weekly Goal: 3600
      Mon: 240 (Dancing and Stepping while cleaning, lol)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total:240
      Left to go 3360
    • Posts: 344 Member
      Weekly Goal: 3500
      Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
      Tues: calories burned (how they were burned)
      Wed: calories burned (how they were burned)
      Thur:calories burned (how they were burned)
      Fri: calories burned (how they were burned)
      Sat:calories burned (how they were burned)
      Sun:calories burned (how they were burned)

      Total: 796
      Left to go: 2704

      I just logged in my first day of this challenge. I hope I did it correctly!!! Today was my first day of Turbo Jam!! That is one heck of a workout!!!! :love: I hope everyone has a FLAB-YOU-LESS DAY!!!! :drinker: Sabrina
    This discussion has been closed.

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