3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition)

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  • ser0630
    ser0630 Posts: 223
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    Weekly Goal: 3500
    Mon: 860 calories burned (459 burned doing 45 minutes of circuit training, 401 burned doing 30 minutes on the elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 860
    Left to go: 2640
  • Monda
    Monda Posts: 271 Member
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    Weekly Goal: 3500
    Mon: 505 burned (walking 4.5 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
  • ejb245
    ejb245 Posts: 195 Member
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    I think I got off to a good start today, but I feel like I'm cheating with the gardening. I mean, I was definitely getting exercise with raking and hauling around bags of mulch, wrestling with branches, etc, but I guess if an activity isn't only meant to be exercise (e.g. running, elliptical, etc) and has a purpose, it doesn't feel like exercise. Hmm. Meant to go for a run, but couldn't find my headphones and that threw off my night. Bought a new pair and I'm all set to go for a run tomorrow.

    Weekly Goal: 3500
    Mon: 727 (gardening for 60 minutes (raking, mulching, weeding); elliptical for 30 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 727
    Left to go: 2773

    Hoping to get back into the 170s this week!
  • smc_125
    smc_125 Posts: 26
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    Weekly Goal: 3500
    Mon: 646 (1hr boot camp and 30 min. dance aerobics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total left to go: 2,854
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #13

    Weekly Goal: 4500
    Mon: 710 calories burned (C25K, arm circuit & Insanity Plyometric Cardio Circuit)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 3790
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000
    Mon: 660 (P90X Core Synergistics and shoulders/arms)
    Tues:
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 660
    Left to go 3,340
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,299
    Mon: 1,341 (1 hour of Zumba and 1 hour of P90X - Core Synergistics)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,341
    Left to go: 2,859
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Goal 5000

    Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1172
    Left to go: 3828
  • pjfmaui73
    pjfmaui73 Posts: 408
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    Weekly Goal: 3500
    Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 796
    Left to go: 2704

    I just logged in my first day of this challenge. I hope I did it correctly!!! Today was my first day of Turbo Jam!! That is one heck of a workout!!!! :love: I hope everyone has a FLAB-YOU-LESS DAY!!!! :drinker: Sabrina

    You did great....and wanted to tell you I love the "FLAB-YOU-LESS DAY"!!!! Wishing you the best!!!
  • wannalose25
    wannalose25 Posts: 69 Member
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    I will take the 3500 cal/wk challenge; it's already my time-Seoul,Korea. so I'll be one day behind you all.

    Weekly Goal:
    Mon: 240 calories burned (elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 240
    Left to go 3260
  • LJSpady
    LJSpady Posts: 311 Member
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    Weekly Goal: 3500
    Mon: 1805 calories burned - 560 water jogging, 224 swimming, 559 calories water aerobics (yes, I enjoy the water), 462 stationary bike.
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1805
    Left to go 1695
  • amandac72
    amandac72 Posts: 366 Member
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    Weekly Goal: 3500
    Mon: 470 (Gym - rower, elliptical, treadmill)
    Tues: 362 (Wii Zumba & walki on treadmill
    Wed :calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 832
    Left to go: 2668

    Still not feeling very good, going to be pushing it to meet the goal at this rate :(

    Hope everyone else is doing well :smile:
  • MsSouthernBelle5
    MsSouthernBelle5 Posts: 19 Member
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    I'd love to join!
    Mon: 505(30day Shred, Zumba, Billy Blanks)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Goal 3500
    Remaining 2995
  • Scubasab
    Scubasab Posts: 344 Member
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    I just finished reading everyone's posts and I have to say this is one IMPRESSIVE GROUP!!!!! :flowerforyou: You ladies are amazing. Everyone knocked out some serious workouts and BURNED A LOT OF CALORIES!!!!! :drinker: I feel priveledged to be apart of such an incredible group!!!!:love: I just went for my WALK but, I will log calories burned later as I have more to BURN!!!!!!:wink:

    Make it another FLAB-YOU-LESS DAY!!!!!:bigsmile:
    :heart: Sabrina
  • pinklion721
    pinklion721 Posts: 226 Member
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    Weekly goal 4000

    Mon. Total burned 564 ( 30ds and 30 min. On elliptical)
    Tues. Total burned 980 ( 30 ds 20 min. Elliptical 6 week 6 pack)
    Wed. Total burned
    Thurs. Total burned
    Friday Total burned
    Sat. Total burned
    Sun. Total burned

    Total: 1544
    Left to go: 2446/4000
    [/quote]
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
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    This weekend is going to be hard for me too...with all those Easter goodies this weekend. I am going to bring it up a notch to 5200.

    Weekly Goal: 5200

    Mon: 822 calories burned (7.7 miles - easy run; Ripped in 30 Wk 3)
    Tues: 869 calories burned (8.5 miles - tempo run; Ripped in 30 Wk 3)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1691
    Left to go: 3509
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3500
    Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
    Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1602
    Left to go: 1898

    Everyone is doing amazing!! :drinker: : I love this group!:love: You all are so inspiring and motivating!!!

    Have a wonderful evening!!!:flowerforyou:
    Sabrina
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1241
    Left to go: 2259
  • ejb245
    ejb245 Posts: 195 Member
    Options
    Weekly Goal: 3500
    Mon: 727 (gardening for 60 minutes (raking, mulching, weeding); elliptical for 30 minutes)
    Tues: 681 (running ~11.5 minute mile, outside with hills- 40 minutes; elliptical for 15 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1408
    Left to go: 2093
  • iambayd
    iambayd Posts: 235
    Options
    Weekly Goal: 3500

    Mon: calories burned: 541 (76 min of Active 2 for Kinect)
    Tues: calories burned: 130 (27 min of Active 2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 671
    Left to go: 2829

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