3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition)

135

Replies

  • HCGracie
    HCGracie Posts: 21 Member
    Weekly Goal: 3500

    Mon: calories burned: 676 (Treadmill, elliptical and Level 2 of SHRED)
    Tues: calories burned 454(Treadmill, elliptical was in NO mood to do SHRED today)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1130
    Left to go: 2370
  • Monda
    Monda Posts: 271 Member
    Weekly Goal: 3500
    Mon: 505 burned (walking 4.5 miles)
    Tues: 521 burned (walking on treadmill for 86 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned
  • aablacknell
    aablacknell Posts: 856 Member
    Week #13

    Weekly Goal: 4500
    Mon: 710 calories burned (C25K, arm circuit & Insanity Plyometric Cardio Circuit)
    Tues: 778 calories burned (spin, back circuit, Insanity Cardio Power & Resistance)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1488
    Left to go: 3012
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 1,341 (1 hour of Zumba and 1 hour of P90X - Core Synergistics)
    Tues: 898 (P90X - Cardio X and 1 mile run)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,239
    Left to go: 1,961
  • smc_125
    smc_125 Posts: 26
    Weekly Goal: 3500
    Mon: 646 (1hr boot camp and 30 min. dance aerobics)
    Tues: 0 (I wasn't able to work out today... Hopefully I can make my goal!)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total left to go: 2,854
  • pjfmaui73
    pjfmaui73 Posts: 408
    Goal 5000

    Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
    Tues: 812 (walking 3hrs)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1974
    Left to go: 3016
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 1271 (B210K-Week 2 Day 3 & Jogging/Walking Intervals)
    Tues: 513 (Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1784
    Left to go: 3216
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 3500
    Mon: 470 (Gym - rower, elliptical, treadmill)
    Tues: 362 (Wii Zumba & walki on treadmill
    Wed: 705 (Gym - cardio machines & Zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1537
    Left to go: 1963

    Yay, felt much better at the gym today. Now just gotta tackle the problem of making time over Easter!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 240 (Dancing and Stepping while cleaning, lol)
    Tues: 617 (Step Plus Abs class)
    Wed: 501 (Trainer + treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1358
    Left to go 2242
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal: my goal was 3500, but I've upped it to 6500
    Mon: 1805 calories burned - 560 water jogging, 224 swimming, 559 calories water aerobics (yes, I enjoy the water), 462 stationary bike.
    Tues: 542 Walking 3 mph
    Wed: 1684 calories burned - 181 walking, 559 water aerobics, 657 water jogging, 287 biking.
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4031
    Left to go: 2469
  • gardea
    gardea Posts: 75
    Week #2

    Weekly Goal: 3500
    Mon: 534 calories burned (Crunch Total Body Resculpt)
    Tues: Rest Day (worked out 10 days in a row!!)
    Wed: 827 calories burned (143 cal. walking leisurely 35 min, 147 calisthenics 30 min, 524 Crunch Total Resculpt 45 min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1361
    Left to go: 2139
  • tashafigueroa
    tashafigueroa Posts: 1
    I am going to push myself and try this for a whole month! but first set my small goal of the first week!


    Weekly Goal: 3500
    Mon: calories burned: 527 (Zumba)
    Tues: calories burned: 554 (billy blanks, and kettle bell)
    Wed: calories burned: 269 (circut training with jumprope, situps, etc)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1350
    Left to go: 2150
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000

    Mon: 660 (P90X Core Synergistics and shoulders/arms)
    Tues: 730 (Insanity in morning/jogged @ lunch)
    Wed: 315 (jogged @ lunch)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 1,705
    Left to go: 2,295
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5200

    Mon: 822 calories burned (7.7 miles - easy run; Ripped in 30 Wk 3)
    Tues: 869 calories burned (8.5 miles - tempo run; Ripped in 30 Wk 3)
    Wed: 822 calories burned (7.6 miles - easy run; Ripped in 30 Wk 3)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2513
    Left to go: 2687
  • looznw8biken
    looznw8biken Posts: 15
    I'm late getting started this week but had a hell of a burn today:

    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 2239calories burned (31.3 mile bike ride & 100 minutes playing golf)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2339
    Left to go 4661
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500
    Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
    Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.)
    Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2304
    Left to go: 1196
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1917
    Left to go: 1583
  • ejb245
    ejb245 Posts: 195 Member
    Weekly Goal: 3500
    Mon: 727 (gardening for 60 minutes (raking, mulching, weeding); elliptical for 30 minutes)
    Tues: 681 (running ~11.5 minute mile, outside with hills- 40 minutes; elliptical for 15 minutes)
    Wed: 417 (running ~12 minute mile- 38 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1825
    Left to go: 1675
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 541 (76 min of Active 2 for Kinect)
    Tues: calories burned: 130 (27 min of Active 2)
    Wed: calories burned: 405 (59 min of Active 2)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1076
    Left to go: 2424
  • smc_125
    smc_125 Posts: 26
    Weekly Goal: 3500
    Mon: 646 (1hr boot camp and 30 min. dance aerobics)
    Tues: 0 (I wasn't able to work out today... Hopefully I can make my goal!)
    Wed: 1081 (1hr lifting class and 1hr turbo kickboxing)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total left to go: 1,773
  • pjfmaui73
    pjfmaui73 Posts: 408
    Goal 5000

    Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
    Tues: 812 (walking 3hrs)
    Wed: 907 (JM RI30, JD2, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2881
    Left to go: 2119
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 1,341 (1 hour of Zumba and 1 hour of P90X - Core Synergistics)
    Tues: 898 (P90X - Cardio X and 1 mile run)
    Wed: 962 (1 hour softball game, P90X Shoulders & Arms, and P90X Ab Ripper X)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,201
    Left to go: 999
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal 4000

    Mon. Total burned 564 ( 30ds and 30 min. On elliptical)
    Tues. Total burned 980 ( 30 ds 20 min. Elliptical 6 week 6 pack)
    Wed. Total buned 915 (2hrs. Bike ride)
    Thurs. Total burned
    Friday Total burned
    Sat. Total burned
    Sun. Total burned

    Total: 2459
    Left to go: 1541/4000

    [/quote]
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: calories burned 498 (hour elliptical)
    Tues: calories burned 0 rest day
    Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1263
    Left to go: 2237
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 3500
    Mon: 470 (Gym - rower, elliptical, treadmill)
    Tues: 362 (Wii Zumba & walki on treadmill
    Wed: 705 (Gym - cardio machines & Zumba)
    Thur:250 (Walk with hubby & kids, run up and down some steps)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1787
    Left to go: 1713

    Hmmm, better get moving over the next couple of days :smile:
  • MsSouthernBelle5
    MsSouthernBelle5 Posts: 19 Member
    Mon: 505(30day Shred, Zumba, Billy Blanks)
    Tues: 505(30day Shred, Zumba, Billy Blanks)
    Wed: 673(30day Shred, Zumba, Billy Blanks)
    Thur:673(30day Shred, Zumba, Billy Blanks)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Goal 2356
    Remaining 1144
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500
    Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
    Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.)
    Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.)
    Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2965
    Left to go: 535
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 240 (Dancing and Stepping while cleaning, lol)
    Tues: 617 (Step Plus Abs class)
    Wed: 501 (Trainer + treadmill)
    Thur:174 (30 Day Shred Level 3)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1532
    Left to go 2068
  • edorice
    edorice Posts: 4,519 Member
    IT'S ONLY THURSDAY?!?!

    Weekly Goal: 4,000

    Mon: 660 (P90X Core Synergistics and shoulders/arms)
    Tues: 730 (Insanity in morning/jogged @ lunch)
    Wed: 315 (jogged @ lunch)
    Thur:615 (Insanity Max Recovery morning/ jogged @ lunch)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 2,320
    Left to go: 1,705
  • gardea
    gardea Posts: 75
    Week #2

    Weekly Goal: 3500
    Mon: 534 calories burned (Crunch Total Body Resculpt)
    Tues: Rest Day (worked out 10 days in a row!!)
    Wed: 827 calories burned (143 cal. walking leisurely 35 min, 147 calisthenics 30 min, 524 Crunch Total Resculpt 45 min.)
    Thur: 321 calories burned (33 min. boot camp dvd)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1682
    Left to go: 1818
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