3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition)
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Goal 5000
Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
Tues: 812 (walking 3hrs)
Wed: 907 (JM RI30, JD2, walking)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2881
Left to go: 21190 -
Weekly Goal: 4,200
Mon: 1,341 (1 hour of Zumba and 1 hour of P90X - Core Synergistics)
Tues: 898 (P90X - Cardio X and 1 mile run)
Wed: 962 (1 hour softball game, P90X Shoulders & Arms, and P90X Ab Ripper X)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3,201
Left to go: 9990 -
Weekly goal 4000
Mon. Total burned 564 ( 30ds and 30 min. On elliptical)
Tues. Total burned 980 ( 30 ds 20 min. Elliptical 6 week 6 pack)
Wed. Total buned 915 (2hrs. Bike ride)
Thurs. Total burned
Friday Total burned
Sat. Total burned
Sun. Total burned
Total: 2459
Left to go: 1541/4000
[/quote]0 -
Weekly Goal: 3500
Mon: calories burned 498 (hour elliptical)
Tues: calories burned 0 rest day
Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1263
Left to go: 22370 -
Weekly Goal: 3500
Mon: 470 (Gym - rower, elliptical, treadmill)
Tues: 362 (Wii Zumba & walki on treadmill
Wed: 705 (Gym - cardio machines & Zumba)
Thur:250 (Walk with hubby & kids, run up and down some steps)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1787
Left to go: 1713
Hmmm, better get moving over the next couple of days0 -
Mon: 505(30day Shred, Zumba, Billy Blanks)
Tues: 505(30day Shred, Zumba, Billy Blanks)
Wed: 673(30day Shred, Zumba, Billy Blanks)
Thur:673(30day Shred, Zumba, Billy Blanks)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Goal 2356
Remaining 11440 -
Weekly Goal: 3500
Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.)
Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.)
Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2965
Left to go: 5350 -
Weekly Goal: 3600
Mon: 240 (Dancing and Stepping while cleaning, lol)
Tues: 617 (Step Plus Abs class)
Wed: 501 (Trainer + treadmill)
Thur:174 (30 Day Shred Level 3)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1532
Left to go 20680 -
IT'S ONLY THURSDAY?!?!
Weekly Goal: 4,000
Mon: 660 (P90X Core Synergistics and shoulders/arms)
Tues: 730 (Insanity in morning/jogged @ lunch)
Wed: 315 (jogged @ lunch)
Thur:615 (Insanity Max Recovery morning/ jogged @ lunch)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total burned: 2,320
Left to go: 1,7050 -
Week #2
Weekly Goal: 3500
Mon: 534 calories burned (Crunch Total Body Resculpt)
Tues: Rest Day (worked out 10 days in a row!!)
Wed: 827 calories burned (143 cal. walking leisurely 35 min, 147 calisthenics 30 min, 524 Crunch Total Resculpt 45 min.)
Thur: 321 calories burned (33 min. boot camp dvd)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1682
Left to go: 18180 -
Weekly Goal: 3500
Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
Tues: 606 calories burned (53 minutes Elliptical)
Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
Thur: 680 calories burned (60 minutes of mowing lawn with a push mower (back yard)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2597
Left to go: 9030 -
Weekly Goal: 3500
Mon: calories burned 498 (hour elliptical)
Tues: calories burned 0 rest day
Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
Thur:850 calories burned (85 mins 7 miles treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2113
Left to go: 1387
Ran 7 miles without stopping tonight. This was a personal best!0 -
Weekly Goal: 7000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: 2239calories burned (31.3 mile bike ride & 100 minutes playing golf)
Thur:479 calories burned (playing golf)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2818
Left to go 41820 -
Weekly Goal: 3500
Mon: calories burned: 676 (Treadmill, elliptical and Level 2 of SHRED)
Tues: calories burned: 454(Treadmill, elliptical was in NO mood to do SHRED today)
Wed: calories burned: not enough hours in the day today to do anything. Felt guilty but will work harder tomorrow!
Thur:calories burned: 899(Tredmill, elliptical, stationary bicycle and Level 2 of SHRED)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2029
Left to go: 14710 -
Goal 5000
Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
Tues: 812 (walking 3hrs)
Wed: 907 (JM RI30, JD2, walking)
Thur: 657 (yard work, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3538
Left to go: 14620 -
Weekly Goal: 5,000
Mon: 1271 (B210K-Week 2 Day 3 & Jogging/Walking Intervals)
Tues: 513 (Walking)
Wed: 1173 (B210L-Week 3 Day 1 & Boot Camp Class)
Thur: 554 (Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3511
Left to go: 14890 -
Happy Friday Y'all!0
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Weekly Goal: 3500
Mon: 727 (gardening for 60 minutes (raking, mulching, weeding); elliptical for 30 minutes)
Tues: 681 (running ~11.5 minute mile, outside with hills- 40 minutes; elliptical for 15 minutes)
Wed: 417 (running ~12 minute mile- 38 minutes)
Thur: 457 (running ~11 minute mile- 30 minutes, walking- 10 minutes)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2282
Left to go: 12180 -
Weekly goal 4000
Mon. Total burned 564 ( 30ds and 30 min. On elliptical)
Tues. Total burned 980 ( 30 ds 20 min. Elliptical 6 week 6 pack)
Wed. Total buned 915 (2hrs. Bike ride)
Thurs. Total burned 477 ( 30 ds 20 min. Bike ride)
Friday Total burned
Sat. Total burned
Sun. Total burned
Total: 2936
Left to go: 1064/4000
[/quote]0 -
I really had doubts that I would meet this goal this week ecspecially after I wasn't able to workout on Wednesday and because I skipped Shred on Tuesday. However, I stepped it up and added to my workout and I'm almost there and I have two days left!!!!!!
Weekly Goal: 3500
Mon: calories burned: 676 (Treadmill, elliptical and Level 2 of SHRED)
Tues: calories burned: 454(Treadmill, elliptical was in NO mood to do SHRED today)
Wed: calories burned: not enough hours in the day today to do anything. Felt guilty but will work harder tomorrow!
Thur:calories burned: 899(Tredmill, elliptical, stationary bicycle and Level 2 of SHRED)
Fri: calories burned 897(Tredmill, elliptical, stationary bicycle and Level 2 of SHRED)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2926
Left to go: 5740
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