Challenge Group (New Members Welcome!!!) 4/25-5/1
loveme445
Posts: 2,439 Member
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Exercise 5 days this week for a minimum of 45 minutes
DIETARY CHALLENGE:
Drink a minimum of 80ozs of Water Daily __________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Exercise: Y/N? ~ Ounces of Water: ##
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##
Number of Days Exercised: #/5
Total Number of Days Meeting Water Goal: #/7
Good luck! :drinker: (water)
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Exercise 5 days this week for a minimum of 45 minutes
DIETARY CHALLENGE:
Drink a minimum of 80ozs of Water Daily __________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON –Exercise: Y/N? ~ Ounces of Water: ##
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##
Number of Days Exercised: #/5
Total Number of Days Meeting Water Goal: #/7
Good luck! :drinker: (water)
0
Replies
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Sounds like a great challenge, and just what I need to make sure I get that much exercise in. Thanks!0
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Great idea! I'm going to try to be diligent about posting!0
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Loveme- YOU KNOW I AM IN! :-D Thanks for these!0
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im in ! 5 work outs is easy, its the drinking enough water i struggle with. hopefully this will help0
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Great challenge! thanks0
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Just what I was looking for. I wanted to work out for 5 days a week for 45 minutes and this is a great start. New to website and happy to be here. I hope everyone will check in with progress.0
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Count me in for this challenge!! I need motivation to get back to the gym, this should help!0
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ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?0 -
ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?0 -
I'm in!0
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Yayy!! I'm in!!!0
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Alright--I'm back. I need this this week!0
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ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?
80oz = 10 cups (8 oz in 1 cup)0 -
ok i am in but migtht struggle a bit with the water for monday as it is already over half way thru monday here and I havent had much.
will have to convert 80oz too. Is that like 8 cups?
80oz = 10 cups (8 oz in 1 cup)0 -
I am in too. Lets see.0
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I loved last weeks challenge!!!! Definitely count me in!!!! :flowerforyou:0
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I'm in too! :happy:0
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lol thanks guys I did the check on my phone. Up to the 9 cups now so should be ok for today.
btw great challenge0 -
sounds great!!something to keep me motivated and on track. Thanks for posting.0
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MON –Exercise: Yes ~ Ounces of Water: 80 (10 cups) 22 min elliptical 23 min bike
TUES – Exercise: Y/N? ~ Ounces of Water: ##
WED – Exercise: Y/N? ~ Ounces of Water: ##
THU – Exercise: Y/N? ~ Ounces of Water: ##
FRI – Exercise: Y/N? ~ Ounces of Water: ##
SAT – Exercise: Y/N? ~ Ounces of Water: ##
SUN – Exercise: Y/N? ~ Ounces of Water: ##
Number of Days Exercised: 1/5
Total Number of Days Meeting Water Goal: 1/70
This discussion has been closed.
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