October Running Challenge
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Goals:
A) 78km over 13 runs.
B ) to do a park run
C) to do 5km in under 40mins................................................. DONE - 6 Oct 39.29.
D) to run 16mins without a walk break (currently on 8mins)
E) to do 6km under 50min........................................................DONE - 6 Oct 48.43
1) 2 Oct 6km 50.40. 8min/1min interval
2) 4 Oct. 6km 48.43. 8min/1min interval
3) 7 Oct. 6km. 48.06. 10min/1min interval
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Just a short run around the park.
3.10. - 3.7 km
4.10. - 6.5 km
6.10. - 4.1 km
7.10. - 1.2 km
15.5 of 50 done
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Some of you are putting in a heck of a lot of mileage. I'm so envious but well done to you all!
I'm a bit behind... sigh.
10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/6 - rest
10/7 - 6.5
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10/01 = 7 miles, outdoors
10/02 = 0 miles, strength training
10/03 = 8 miles, outdoors
10/04 = 0 miles, rest day
10/05 = 10 miles, outdoors
10/06 = 6 miles, outdoors
10/07 = 0 miles, strength training
10/08 = 7 miles, outdoors. Watched the Lunar Eclipse!!!
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I forgot to check in at the beginning of the month, but I'm in for October too.
Goal for the month is 80 km
- Oct. 1 - 4.3 km
- Oct. 2 - 5.8 km
- Oct. 5 - 10K race
- Oct. 7 - 4 km
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10/1 – 3.26 miles
10/2 – Rest day before 13.1
10/3 – Rest day before 13.1
10/4 – 13.36 miles – 1st Half Marathon competed! Goal met! (2:26:19)
10/5 – Rest day
10/6 – 4.06 miles
10/7 – 3.81 miles
10/8 – 4.08 miles
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10/1 - rest
10/2 - 7.28 miles
10/3 - 3.8 miles
10/4 - rest
10/5 - 7.53 miles
10/6 - 6 miles
10/7 - 6 miles
10/8 - normal rest day
Total: 30.61 miles out of 70
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October Goal: 274 miles
10/01: 4.98 miles (Run 1)
10/01: 3.24 miles (Run 2)
10/01: 5.05 miles (Run 3)
10/02: REST
10/03: 7.24 miles (Run 1)
10/03: 6.37 miles (Run 2)
10/04: 8.00 miles
10/05: 19.00 miles ==> Weekly total 119.10 km (74.01 miles)
10/06: 6.50 miles
10/07: 7.46 miles
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Goal for October: 15 Miles
10/7: 1.9 Miles (Treadmill)
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Finally able to rejoin. I'm so excited. I was out for 6 weeks due to injury. Am now getting back into it. although I'm a little late in joining the challenge. My monthly goal will be 60 miles.
Goal= 60 miles Completed=19.86 Remaining=40.14
10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi0 -
Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
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10/2 - 1.98
10/6 - 1.75
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10/1: REST DAY
10/2: 3.5 miles
10/3: 3 miles
10/4: 1 mile
10/5: 8 miles
10/6: REST DAY
10/7: 3.2 miles
10/8: 3 miles
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10/1 - Lazy
10/2 - 4.08
10/3 - 6.28
10/4 - 6.33
10/5 - 7.27
10/6 - 4.16
10/7 - 7.02
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Testing with the new format...
10/1: 6.10 miles
10/3: 1.35 miles
10/4: 13 miles (probably a little more, but I failed to start Runkeeper and only noticed halfway through)
10/8: 7.26 miles
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Date, Distance Run, Cumulative Total, Distance Remaining
10/1 ~ 3.26 mi (3.26) (-41.74)
10/6 ~ 2.34 mi (5.60) (-39.40)
10/8 ~ 1.21 mi (6.81) (-38.19) Been having increasing issues with my IT Band and am starting some physical therapy to strengthen my hips to help out. REALLY don't see myself making even this small goal, but I'll keep at it!
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