October Running Challenge
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10/1: Distance - 1 mile; Time - 12:00
10/2: Distance - 1.75 miles; Time - 21:00
10/3: Distance - 2 miles; Time - 24:00
10/4: Distance - 2.25 miles; Time - 27:00
10/5: Distance - 2.5 miles; Time - 30:00
10/6: Distance - 2.5 miles; Time - 30:00
10/7: Distance - 0.75 miles; Time - 10:00 (REST)
10/8: Distance - 2.5 miles; Time - 30:00
10/9: Distance - 2.75 miles; Time - 33:00
10/10: Distance - 2.75 miles; Time - 33:00
10/11: Distance - 2.75 miles; Time - 33:00
10/12: Distance - 3 miles; Time - 36:00
10/13: Distance - 3 miles; Time - 36:00
Total: 29.5 miles10/1: Distance - 1 mile; Time - 12:00
10/2: Distance - 1.75 miles; Time - 21:00
10/3: Distance - 2 miles; Time - 24:00
10/4: Distance - 2.25 miles; Time - 27:00
10/5: Distance - 2.5 miles; Time - 30:00
10/6: Distance - 2.5 miles; Time - 30:00
10/7: Distance - 0.75 miles; Time - 10:00 (REST)
10/8: Distance - 2.5 miles; Time - 30:00
10/9: Distance - 2.75 miles; Time - 33:00
10/10: Distance - 2.75 miles; Time - 33:00
10/11: Distance - 2.75 miles; Time - 33:00
10/12: Distance - 3 miles; Time - 36:00
Total: 26.5 miles
Finally I'm up to three miles! The first mile was really hard though; my shins felt really stiff and my heart kept fluttering? I don't know how to describe it really.
It sounds like you're new(ish) to running, occasional rest days & stretching will help with the shins. Be careful if you think you are feeling your heart though. You should never push yourself that hard. Sorry, I'll stop being a worry mommy now.Finally I'm up to three miles! The first mile was really hard though; my shins felt really stiff and my heart kept fluttering? I don't know how to describe it really.
Awesome job hitting 3 miles! If you are wearing a HR monitor keep an eye on where your HR is. You maybe pushing it too high and make sure you are breathing well and regularly. You may want to stop and stretch out your calves midway to help your shins feel better. As you hit that 3 miles more often it will get easier and easier and next thing you know you will be at 4 miles!
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With today's miles I'm at 36.8/50. I've got about 14 more miles to go! And can I say that my foam roller is the best thing ever. Whenever I feel like my muscles are getting tight and sore, I roll around on that baby and everything works out!0
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Oct 13 3.5 miles(17.5 total)
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Goal for October: 60 miles
10/1 6.25
10/2 4.00
10/3 rest (as in, I sat on my okole and played video games all day!)
10/4 4.5
10/6 3.25
10/7 bike day
10/8 unplanned and unwelcomed rest day...
10/9 3.87
10/10 3.13
10/11 11.82
10/12 bike day
10/13 3.14
Total for October: 39.96
(ticker is my goal for 2014 and accumulation to date)
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10/1 - 5.65
10/2 - 5.78
10/3 - 6.40
10/4 - 9.35
10/5 - 3.10
10/6 - rest
10/7 - 6.50
10/8 - 7.00
10/9 - 10.10
10/10 - missed
10/11 - 5.10
10/12 - 20.00 trail
10/13 - rest
10/14 - 4.41
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October to date: 10/1/14: 4.2 miles (hills and mud) 10/2/14: 5.3 miles 10/3/14: Rest 10/4/14: 7.6 miles 10/5/14: 8.6 miles 10/6/14: 6.3 miles 10/7/14: Rest, 10/8/14: Pilates/ST, 10/09/14: 8.5 miles, 10/10/14: Pole/Strength Training, 10/11/14: 5.8 miles, 10/12/14: Rest/Strength Training, 10/13/14: 6.3 miles, 10/14/14: Rest Day/Walking...so far in October: 52.6 miles0
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Goal: 31 miles
10/6: 3.73 miles
10/7: 1.52 miles
10/8: 2.05 miles
10/12: 2.50 miles
10/13: 1.10 miles
Total: 10.9 miles0 -
10/1 – 3.26 miles
10/2 – Rest day before 13.1
10/3 – Rest day before 13.1
10/4 – 13.36 miles – 1st Half Marathon competed! Goal met! (2:26:19)
10/5 – Rest day
10/6 – 4.06 miles
10/7 – 3.81 miles
10/8 – 4.08 miles
10/9 – 8.35 miles
10/10 – 3.17 miles – Jaxtober Fest 5K
10/11 – Rest day
10/12 – 6.01 miles
10/13 – 3.37 miles
10/14 – 5.22 miles (12 x .25 miles w/:30 rest)
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October 14th - 3.1miles
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Date Miles today. Miles for October
10/1 - 6.5 miles - 6.5
10/2 - 7 miles - 13.5
10/3 - 6.5 miles - 20
10/4 - No logging but I did do the Warrior Dash in Pulaski, TN
10/5 - REST DAY (enjoyed a nice hike with my wife instead)
10/6 - 10 miles - 30
10/7 - 7 miles - 37
10/8 - 6.2 miles - 43.2 miles
10/9 - 7 miles - 50.2
10/10 - 6.5 miles - 56.7
10/11 - 16 miles - 72.7
10/12 - REST DAY
10/13 - 10 miles - 82.7
10/14 - 10 miles - 92.7
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kdeaux1959 wrote: »OK. Was doing this during late Spring and Summer. Mom passed in July and then marching band season hit us hard (I'm a band director). So Now, I'm back in. I'll start off with a light challenge as we continue the downhill side of marching band.... 20 mile goal for now.
10/13/14: 1.5 miles - 18.5 to go.
I am sorry about your mom. Welcome back and hope things are looking to return to somewhat normal for you.0 -
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Another run in the books, over half way to goal!
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1/10: 8.7 miles (treadmill 70:00)
3/10 10 miles (treadmill 84:08)
6/10 7.6 miles (treadmill 60:00)
8/10 8.6 miles (treadmill 70:00)
11/10 3.8 miles (outdoors)
12/10 6.2 miles (10k road race)
14/10 3.8 miles (outside)
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3.10. - 3.7 km
4.10. - 6.5 km
6.10. - 4.1 km
7.10. - 1.2 km
10.10. - 3.9 km
12.10. - 4.0 km
14.10. - 4.1 km
27.5 of 50 done
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Another 5k today.
Only 46k left before I hit my goal of 90k this month.0 -
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Goal= 60 miles Completed=33.37 Remaining=26.63
10/1--4.76 mi
10/2--4.5 mi
10/3--crosstraining
10/4--rest day
10/5--2.2 mi
10/6--4.1 mi
10/7--cross training
10/8--4.3 mi
10/9--3.2 mi (walked)
10/10--4.1 mi
10/11--4.05 mi
10/12--rest day
10/13--2.19 mi
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