Help I'm getting married in 9 weeks

You will lose weight on 1250 if you log accurately and weigh your food. You might have to take the dress in to a wedding store or seamstress and have it adjusted.

i will probably get shot for saying this but if you are committed to getting rid of the weight for the 4 weeks and not *cheating* then tried and tested, personally, Keto style diet worked for me. Google it if you dont know much about it - High Fat, Moderate Protein, Low Carb. Cut all bread, pasta, rice etc. Sample day eggs w butter and avocado for breakfast, chicken salad w red onioin, olives, feta, red pepper, olive oil and cider vinegar for dinner, steak and brocolli w sour cream for dinner. Snacks - chicken pieces, avocado, almonds. Keep carbs to under 20g net. Dont be afraid of fat.

I was similar stats, and lost 11lbs in 9 days - granted a lot of that would be water I still shrunk. You could do it for 2/3 weeks and for the last week slowly reintroduce back in some carbs and keep the exercise up. Again, you asked for tried and tested - tried and tested this worked for me.

Recently married too - just remember the 4 weeks leading up is usually lots of eating and drinking, so could you realistically do this style right up to D Day? If not, then I would say eat as clean as you can, lots of water and grean tea, cut the bread, minimise other carbs, get lots of exercise, lots of sleep, make good choices when you are eating out and drinking (vodka soda and lime, or vodka and slimline).

Hope this helps and hope the dress situation isnt stressing you out, this should be an enjoyable time for you :-)

Eat reasonable amounts of healthy food and do lots of exercise - swimming and running burn a lot of calories.

Consider having the dress altered, though.

Good luck!

sexysexy1 wrote: »

thank you all for you comments. I will continue to try hard ...... so upset though ! the dress is beautiful - I just cant do the zip up from waste to top of back - the rest fits perfect which is why I thought losing a dress size would do it, I am doing all my own flowers and wedding cake....... eg food for a day ..... porridge with skimmed milk for breakfast - just had cous cous with roasted veg for lunch with 30g feta cheese, and I will be having chicken and salad for dinner. I only drink black coffee and 7 up free - I exercise three times a week but still do 10,000 steps per day ! so you can see where I am coming from as to see why the scales are not moving !!!!

The food plan sounds OK, but you need to weigh your food and therefore be sure of the calorie intake. Are you weighing the chicken? How much couscous, how much porridge? I know from experience that cereal portions are actually really small compared to what I was having.

sexysexy1 wrote: »

thank you all for you comments. I will continue to try hard ...... so upset though ! the dress is beautiful - I just cant do the zip up from waste to top of back - the rest fits perfect which is why I thought losing a dress size would do it, I am doing all my own flowers and wedding cake....... eg food for a day ..... porridge with skimmed milk for breakfast - just had cous cous with roasted veg for lunch with 30g feta cheese, and I will be having chicken and salad for dinner. I only drink black coffee and 7 up free - I exercise three times a week but still do 10,000 steps per day ! so you can see where I am coming from as to see why the scales are not moving !!!!

Everything adds up, I suggest you start weighing your food to ensure you're not over-estimating. Good luck

elope!!

Perhaps cut out the 7up free, replace that with water as all the sugar free sweetners can't be good for you and may cause bloating

My friend and I just finished Cycle 2 of the 17 day diet.. so we are 34 days in.. I've lost 16 pounds and she's lost 18.. and we both feel great! The first 17 days are rough but it worked and we've also broken our sugar addictions.. Just a thought!

sexysexy1 wrote: »

I really need help ...... I am a uk size 14 in all my clothes, I ordered my wedding dress but it has turned up I would say one size too small. It is too late to return as I would not get another one in time. I have been dieting for what seems all my life. I am 11st 9lb and 5' 7". I need to lose about a stone to get the dress to fit me. For the last two weeks I have been on 1250 cals and I have not lost one pound !!!!! time is getting on ...... any suggestions ...... I even tried a juice diet and still stayed the same. I am looking for diet to follow which has been tried and tested and works !!!!

Congratulations on your upcoming wedding!

Two weeks is nothing. You didn't gain weight overnight, therefore it won't come overnight either. Be patient. Take the dress to a seamstress to be taken out.

I have good new for you too. There is IS a diet that has been tried and works. It's worked for me, it's worked for countless others, and it can work for you to if you follow it to a tee.

What is it?

Eat at a calorie deficit. Yep, that's at. How do you ensure you are eating a calorie deficit?

Learn how many calories you must eat to maintain, cut back say 5% of that to lose .5 pounds a week, and ensure that you stay within your calorie goals.

You are 5 ft 7 and weight about 164? It sounds like you don't have much to lose.

If you are not losing right now, I guarantee you that you are eating way more than 1250 calories.

If you eye portions and use measuring cups, you must stop this now and start weighing your food. Ensure you choose correct entries from the database (see the sticky at the top of the weight loss forum about correct calorie counting for how to do this), and log every single thing that goes into your mouth.

If you exercise and you eat your exercise calories back- don't trust the calorie burn estimations in MFP, internet sources, Iphone apps, or gym machines. Eat only about 75% of those back, if even that much. Those estimations are way over calculated.

Finally, as you learn more about your food habits and how to change them to lose the weight you want, enjoy planning your wedding.

I was exactly in your spot with NO time! I had a one of a kind dress, and no time to lose it. I had a seamstress alter it...sometimes they can add under the arms to make it fit. I also had a old-school girdle. I couldn't eat or really breathe for half of the wedding, but I LOVED my dress!! I also bought a reception dress that was loose and comfy and allowed me to enjoy it, after all the formalities were done. I think it worked out great!

TavistockToad wrote: »

sexysexy1 wrote: »

thank you all for you comments. I will continue to try hard ...... so upset though ! the dress is beautiful - I just cant do the zip up from waste to top of back - the rest fits perfect which is why I thought losing a dress size would do it, I am doing all my own flowers and wedding cake....... eg food for a day ..... porridge with skimmed milk for breakfast - just had cous cous with roasted veg for lunch with 30g feta cheese, and I will be having chicken and salad for dinner. I only drink black coffee and 7 up free - I exercise three times a week but still do 10,000 steps per day ! so you can see where I am coming from as to see why the scales are not moving !!!!

find a seamstress who can put a corset back in?

+1

so basically whats happening here is you may be overestimating dear, cut down cals another 10% and since its urgent I encourage you to start practicing Intermittent fasting, and if nothing and in dire need, cut out all carbs and sodium, and find a sauna, you can lose significant amount of water weight in just a few hours...