What time do u stop eating ?
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neekmichelle922
Posts: 71 Member
I heard 7pm even tho I know it's all about calories burned vs calories taken in but it's not good to have food sitting in ur stomach alll night right ?
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Whenever I want. There is another thread about this right now too. I think people are still commenting.0
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I don't eat in my sleep, so I don't choke. Otherwise, a bulk of my calories are eaten in the evening because I prefer it this way.
Eat in a way that makes you feel best...your body functions 24/7, irregardless of when you eat.
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Whenever I run out of calories or fall asleep, whichever comes first.0
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BombshellPhoenix wrote: »I don't eat in my sleep, so I don't choke. Otherwise, a bulk of my calories are eaten in the evening because I prefer it this way.
Eat in a way that makes you feel best...your body functions 24/7, irregardless of when you eat.
I'm supposed to stop about 3 hours before lying down due to reflux, but I don't always.0 -
When I'm not hungry anymore.0
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neekmichelle922 wrote: »I heard 7pm even tho I know it's all about calories burned vs calories taken in but it's not good to have food sitting in ur stomach alll night right ?
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When my plate is empty, Mom says I can get up.-1
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Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.-1
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I try not to eat for 3-4 hours before bed.
But sometimes I'm hungry, so I do.0 -
When I'm finished, varies.0
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bethleahnutrition wrote: »Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.
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If I eat too large a meal close to bed time I sometimes have trouble sleeping. But I'll grab a string cheese or other small snack right before bed if I have calories left.0
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arditarose wrote: »bethleahnutrition wrote: »Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.
No
Why she sounds pretty accurate to me ?0 -
neekmichelle922 wrote: »arditarose wrote: »bethleahnutrition wrote: »Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.
No
Why she sounds pretty accurate to me ?
Because it doesn't matter what time you eat, so long as you stay within your allotment.0 -
bethleahnutrition wrote: »Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.
No. The human body does not use the calories and nutrients from food automatically. The majority of nutrient absorption occurs in the small intestine, and your food doesn't even reach that until 3-4 hours after you've eaten.0 -
Liftng4Lis wrote: »neekmichelle922 wrote: »arditarose wrote: »bethleahnutrition wrote: »Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.
No
Why she sounds pretty accurate to me ?
Because it doesn't matter what time you eat, so long as you stay within your allotment.
Ohhhh ok0 -
I have pcos tooo ao I'm just trynna be really strict sorry0
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neekmichelle922 wrote: »arditarose wrote: »bethleahnutrition wrote: »Eat a small dinner and a small snack, try to not eat a few hours before you go to sleep. Breakfast & Lunch should be your biggest meals because you will use all the nutrition and calories for energy to last throughout the day. If you eat a big dinner, you'll barely be moving after and then go to sleep.
No
Why she sounds pretty accurate to me ?
It's a way to do it. Some people find it helpful to eat a big lunch to get them through the day. But it's not scientifically proven to help you lose weight or anything. I don't really see anything wrong with eating a big dinner either. All about calories in calories out.0
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