Calling all female lifters

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Replies

  • fuckyeahkari
    fuckyeahkari Posts: 11 Member
    Bench- 185 Idk, never do it
    Back Squat- 275....*kitten* to grass.
    Front- 225
    DL-330
  • __freckles__
    __freckles__ Posts: 1,238 Member
    giggitygoo wrote: »
    I'm 115ish and 5'1"

    These are 5x8:

    Bench: 100 (just got there last week, woohoo!)
    Squat: 245 is my working weight, but my PR is 275
    Deadlift: 185 (my grip is terrible)

    In to see the squat video. And agree with Jo. Be very happy for you if it's true.
  • LianaG1115
    LianaG1115 Posts: 453 Member
    Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!
  • PwrLftr82
    PwrLftr82 Posts: 945 Member
    LianaG1115 wrote: »
    Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!

    That is awesome!!!
  • JoRocka
    JoRocka Posts: 17,525 Member
    LianaG1115 wrote: »
    Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!


    Any numbers are good numbers- and you have to start from somewhere- soon you'll be benching 45- then 55- then 65- you'll be over 100 before you know it. :)
  • Micahroni84
    Micahroni84 Posts: 452 Member
    bench 75
    squat: dbt
    deadlift 195
  • HazelMcNutty
    HazelMcNutty Posts: 85 Member
    finally got more weight! Doing 5X5 now, theses still aren't max, but I think i'm close for the bench...

    Bench: 68 lb
    Squat: 78 lb
    dead: 78 lb
  • SpecialSundae
    SpecialSundae Posts: 795 Member
    Last tested in competition in September:

    Squat: 120kg (264.6lb)
    Bench: 67.5kg (148.8lb)
    Deadlift: 120kg (264.6lb)

    All at 61.0kg (134.5lb)
  • amberj32
    amberj32 Posts: 663 Member
    acpgee wrote: »
    I have impaired balanced from getting nerve damage in my legs a few years ago. It's not safe for me to squat of deadlift any more. I leg press 260 and I bench 135. Have recently de-loaded due to taking a month off following some surgery in my ankle. Two months ago my bench press was 145.

    You are awesome Alice!! I did 145 bench in high school. Not sure how much I could do now. It was 110 about 6 weeks ago. I've been working with a trainer and we haven't done bench. :(

    Bench 110
    Squat 145
    Deadlift 165

  • fatboyliz
    fatboyliz Posts: 515 Member
    Wow, you guys are amazeee!!!

    BENCH: 15kg
    DEADLIFT: 28kg
    SQUAT (bar on front): 15kg
  • LianaG1115
    LianaG1115 Posts: 453 Member
    JoRocka wrote: »
    LianaG1115 wrote: »
    Proudly say I bench 40, Squat, 100, deadlift 120!!! I am so proud of that even if they aren't HUGE numbers, they are stats I've NEVER been able to say I have had, EVER in my life!!!


    Any numbers are good numbers- and you have to start from somewhere- soon you'll be benching 45- then 55- then 65- you'll be over 100 before you know it. :)

    Got a trainer who really pushes me to those numbers every week!! The guy has me doing things I have NEVER seen before, I am doing things that really keep me sore but in a good way. Building muscles I've never had in my life!! Really a huge accomplishment to me!! Love this lifestyle!! :D
  • astrostellar
    astrostellar Posts: 5
    Bench: 70
    Squat 120
    Deadlift 90

    Haven't lifted in about a month, though ;(
  • kittimiss
    kittimiss Posts: 31 Member
    Bench: 95
    Squat: 140
    Deadlift: 185 (still working on my grip)
  • Willbenchforcupcakes
    Willbenchforcupcakes Posts: 4,955 Member
    Had a surprise bench max test today. Hit 145 pounds! After being stuck for months it felt awesome to make some progress.
  • HereLieWe
    HereLieWe Posts: 233 Member
    Bench 45
    Squat 140
    Dead 160

    Any advice on getting stronger? Benching is very awkward for me and the bar keeps wobbling.
  • davis978
    davis978 Posts: 103 Member
    Started lifting in April.

    5 x 5 sets:
    bench: 85
    squat: 140
    1 x 5 sets:
    deadlift: 140
  • JoRocka
    JoRocka Posts: 17,525 Member
    HereLieWe wrote: »
    Bench 45
    Squat 140
    Dead 160

    Any advice on getting stronger? Benching is very awkward for me and the bar keeps wobbling.

    do it more often.

    and bench through your back- rather than your arms. That should help stabilize- plus- realize you'll be shakey when i'ts heavy- everyone is. :)
  • busywaterbending
    busywaterbending Posts: 844 Member
    edited November 2014
    on and off weekly since July 2014 making gains to got to;
    bench press = 90
    back squat = 140
    dead lift = 160

    and no cartilage in my right knee! :smiley: still getting it done and making gains.
  • jaimesparkman
    jaimesparkman Posts: 17 Member
    Right now
    BP-65
    Squat- 105
    Deadlift-155

    My goals are
    BP-100
    Squat- 150
    DL-200

    I WILL reach them!
  • vkzaf89
    vkzaf89 Posts: 1
    edited November 2014
    RAW lifting-

    Squat: 225 x 7 (Will try out for a 1RM @ 270 next week)
    Bench: 135 x 6 (Hope to hit 160+ before my meet in 4 weeks)
    Deadlift: an easy 290 so I'm going for 305 at the meet in 4 weeks

    I've been powerlifting since late Feb of this year but have been weight training for 3 years. I'm in the 148lb weight class. If anyone has any program recommendations, I'll take them. But I think I've done good with my hybrid self made program and have over all put up 205lbs total all three lifts since Feb; and 90lbs since may (my last meet).
  • 20Grit
    20Grit Posts: 752 Member
    I'm 5'5 - 147lb
    Bench - 160lb
    Squat - 175lb
    Deadlift - 265lb
  • griffinca2
    griffinca2 Posts: 672 Member
    Wow!! You guys are inspiring; not there yet but I'm working on it.
  • luluinca
    luluinca Posts: 2,899 Member
    I'm a little (or maybe a lot) older than most of you but really started focusing on these lifts about 6 months ago.

    Bench - 85 lbs
    Squat - 125 lbs
    Deadlift - 155 lbs

    I'm just coming off a hip flexor injury so I'm working back up to higher than these but it may take awhile....:(
  • arditarose
    arditarose Posts: 15,573 Member
    5'4", 130ish pounds

    Not gonna lie, these all need to be tested within the next few weeks but seem about right based on my calculations doing 5/3/1.

    Bench-105 (2x95)
    Squat- 180 (4x160)
    Deadlift- 210 (4x190)
  • KatieLK14
    KatieLK14 Posts: 90 Member
    Bench: 45.. noodle upper body!!
    Squat: 130
    Deadlift: 130
  • powerpuffgirl66
    powerpuffgirl66 Posts: 143 Member
    Wow. You ladies are so inspiring! I need to work on my lifts a bit more, I think. I've been lifting for over a year now.

    5X5
    bench: 90 lbs (ugh)
    squat: 175 lbs
    dead: 215 lbs
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