We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Where's the milk ?

13

Replies

  • Lounmoun
    Lounmoun Posts: 8,423 Member
    I don't drink coffee at all. I don't eat cereal very often.
    I do sometimes use milk in cooking or drink a glass of milk. I have logged it.
  • lsgibbs83
    lsgibbs83 Posts: 254 Member
    I usually have organic fat free milk with my breakfast every day. Either a cup of milk to drink, on my cereal, or in a smoothie. It hasn't hampered my weight loss effort at all and with a family history of osteoporosis I need the calcium. Fat free milk is a good source of vitamin D and calcium and it does have a little protein.

    22975671.png
  • lemurcat12
    lemurcat12 Posts: 30,886 Member
    edited November 2014
    Yeah, milk's great. I sometimes have it as a pre workout drink or with a protein shake or smoothie. (I usually prefer yogurt or cottage cheese, but not because of any anti milk sentiment, just because I do find eaten calories more satisfying than ones I drink.)

    But I also don't like it in coffee--makes it thicker than it should be and dilutes the taste, although it's not as unpleasant as sweetened coffee--and think it's weird for the OP to be suspicious that people must be using it and not logging.

    I freely admit to not logging the 5 or so calories in my coffee, though.

    (And now I'm off to get another cup.)
  • arditarose
    arditarose Posts: 15,573 Member
    Don't drink milk. I log my 2 tablespoons of half and half for coffee
  • socalkay
    socalkay Posts: 746 Member
    I drink my coffee with fat free half & half (and log it).
  • dunnodunno
    dunnodunno Posts: 2,290 Member
    edited November 2014
    I've never been a huge drinker of milk & usually only have it with my cereal (Silk Almond or Coconut), in a smoothie, or if it's about to go bad I'll have it with my dinner to use it up.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
    I logged my milk this morning! :P
  • kr1stadee
    kr1stadee Posts: 1,774 Member
    Ick! Milk in coffee?? haha
    I use International Delight .. right now it's Hazelnut, usually French Vanilla.. and I don't use sugar.

    If I have milk in my cereal or protein shake, I log it. That's up to 110 calories!
    I'd rather not just drink a glass of milk though. I do like almond milk in cereal and shakes though!

    FTR, I'm surprised no one has made the 'milk is evil' argument! hehe
  • Carlos_421
    Carlos_421 Posts: 5,132 Member
    I love milk and drink plenty. I log it too. I drink it as a snack on it's own (pretty satiating actually), alongside a sweet snack, as my beverage with supper or mixed into my protein shakes.

    I drink my coffee black these days.
  • zeal26
    zeal26 Posts: 602 Member
    I always log the milk in my coffee and tea.
  • KylaDenay
    KylaDenay Posts: 1,585 Member
    I drink my coffee every day, but do not put milk in it. I use flavor creamers for the most part. That's all I need.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    i log my milk and almond milk. I log and weigh every thing. I drink in the morning 2 or 3 normal coffee, black And in the evening i take a nice coffee, like i call it. A cup of boiled low fat or skim milk with instant coffee. Nice and strong.
    Next to this i drink my water ( with or without lemon or lime) and sometimes a nip of Ice sparkling ( one bottle over the whole week) Just for some other taste.
  • jemhh
    jemhh Posts: 14,261 Member
    I drink milk in coffee nearly every day. I don't log the coffee itself, just the milk.
  • wilsoncl6
    wilsoncl6 Posts: 1,280 Member
    I don't drink coffee often but when I do, it's with creamer that I do log. However, I like my protein shakes with 2% nonfat, which I do log. It does add some extra calories but I like the extra protein too.
  • JLCrunch
    JLCrunch Posts: 46 Member
    I don't drink coffee and if I do, rare as that may be, I treat myself to a flavored creamer which I log. I measure and log the milk I do enjoy with my tea, cereal and protein shakes.
  • ninerbuff
    ninerbuff Posts: 49,134 Member
    I don't like milk in my Diet Pepsi. :s

    We truly don't need dairy in our diets, but I'll be damned if I give up yogurt, cheese and ice cream!!!

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
    9285851.png
  • segacs
    segacs Posts: 4,599 Member
    I drink coffee with milk. I cut the sugar out years ago, but I still like a little bit of lowfat (1% or 2%) milk with it. I can't stand cream, mind you. I'd prefer to drink it black if there's only cream available.

    But yeah, I log my morning coffee with 30ml of milk.
  • tulips_and_tea
    tulips_and_tea Posts: 5,761 Member
    I use soy milk in my coffee and I log it.
  • snowflake930
    snowflake930 Posts: 2,188 Member
    edited November 2014
    I don't drink milk. I use unsweetened almond milk on my cereal and oatmeal.
    Although, I don't drink much of anything except water now. Prefer to chew my calories.
  • Need2Exerc1se
    Need2Exerc1se Posts: 13,575 Member
    No coffee or milk for me, at least not as a drink. I've never liked the taste of either.

    I do use milk for cooking sometimes.
  • farfromthetree
    farfromthetree Posts: 982 Member
    I log either milk or french vanilla coffeemate every morning, depending if my weight is up or down.
  • bangbangchoochootrain
    bangbangchoochootrain Posts: 118 Member
    I used to drink milk a LOT when I was younger (more than water, really) but now that I'm at school I really only drink it with cereal or, occasionally, in tea. However since I figure if I get my milk calories I want to best damn milk ever it tends to be whole milk.

    I put half and half in my coffee because I can use less of it and get the creamy taste I want as opposed to using half a cup of skim milk and having my coffee taste like sadness and death. Skim may fly with actual coffee but dining hall sludge needs all the help it can get.
  • AgentOrangeJuice
    AgentOrangeJuice Posts: 1,069 Member
    I use Rice Milk for recipes, I don't drink milk to quench thirst any more.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I get the recommended dairy every day, but usually it is with a cube of old cheese or Greek yogurt.
  • Karabobarra
    Karabobarra Posts: 782 Member
    Dairy free here! Have been for 17 years due to a food allergy...I don't drink coffee because I need sugar and cream to make it palatable to me so I switched to unsweetened iced tea for my caffeine fix.
  • JustAnotherGirlSuzanne
    JustAnotherGirlSuzanne Posts: 932 Member
    No milk or cream in my coffee. :)
  • TheVirgoddess
    TheVirgoddess Posts: 4,535 Member
    Yeah no milk here, ever. It absolutely disgusts me. My kids drink almond milk.

    For my coffee, I use three sugars, and a teaspoon of powdered creamer (plain). It's logged as "Jen's Morning Coffee" - which is a recipe I've input.
  • squirrlt
    squirrlt Posts: 106 Member
    edited November 2014
    I drink unpasteurized whole milk, in my coffee, and sometimes by itself. I think my diary is for friends only, maybe us milk drinkers are hiding :blush:
  • yuiconnor
    yuiconnor Posts: 32
    If I do, I log. but I like black coffee better.
    Same with sugar. If zero calorie, why log. :disagree:
  • christineja
    christineja Posts: 22 Member
    I log full fat milk with my coffee and the almond milk with my cereal daily. I measure both and try to limit myself to a cup of dairy a day because it's such a calorie hog and it messes with my sugar levels. If I drink more coffee I cut the milk w/ almond milk to save calories, but yuck, I really prefer milk or half/half. I don't know how people tracking calories don't log it if they drink it, it's easily 250 of my daily calories.
This discussion has been closed.

Categories