November Running Challenge
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04/11 - 10.11km
07/11 - 10.11km
09/11 - 13.13km!!
Longest run ever!!!
12/11 - 8.78km
14/11 - 10.11km
16/11 - 11.11km
18/11 - 8.78km
Was an irritable run.....wind that couldn't decide which direction it wanted to come from, a tiny stone in my sock that I had to stop 3 times to get out, ear phone wires were just not co-operating and all up in my face, the council was weed whacking the path by the beach so tonnes of long cut grass all over the place hiding the rocks and holes and almost every one of the 10 dogs I met along the way wanted to have a sniff or run with me so I had to slow right down or stop so their owners could call them back!! (don't mind the dogs, but there were so many today!!)
Then both my bra and my armband started rubbing
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11/5, 3.5 miles, outside (after work in the dark!)
11/6, 4.0 miles, outside (before work in the dark! - are we noticing a theme?)
11/13, 4.33 miles, treadmill
11/14, 4.33 miles, treadmill - it's snowing here today
11/15, 6.4 miles, OUTSIDE!!! It's 36 degrees, feels like 30 with the wind but the sun was out and I layered up and all was good!!!
11/17, 4.33 miles, treadmill
26.88 total; 60 goal
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_Date___ Miles
Nov 1 ____16.3
Nov 2 ____7.1
Nov 3 ____6.2am + 8.1pm
Nov 4 ____1 streak
Nov 5 ____6.2am + 7.2pm
Nov 6 ____1 streak
Nov 7 ____5.1 1,400miles in 2014
Nov 8 ____10.5
Nov 9 ____3.1
Nov 10 ___7.6am + 6.2pm
Nov 11 ___1 streak
Nov 12 ___6.4am + 4.9pm
Nov 13 ___1 streak
Nov 14 ___10.3
Nov 15 ___8.1
Nov 16 ___8.3
Nov 17 ___6.6am + 7.2 pm There is a large puddle on the floor under today's assortment of running gear, I may never be warm again & I'm supposed to meet a friend for a midnight run. I'm beginning think the people who call me ' that crazy running lady' might be correct in their assessment.
Well maybe not- I didn't run in shorts...
____ Total ____ 139.4
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Goals:
1. Run 100km in total
2. Increase distance to 8km........
3. Run/walk Interval of 35/1min.....
4. Run for 1hr................................
5. Run 7km in 54min....................
6. Take part in a fun run
7. New PB for 5km (37.56)
8. Establish PB for, 1km, 1mile.
1. 2/11 8km 62.59min. 20.30/1
2. 4/11. 8km. 72.43min. 22/1
3. 6/11. 8km. 63.20min 23.30/1
4. 9/11 8km. 65.19min. 25/1
5. 11/11. 8km. 64.10min. 26.30/1
6. 13/11. 5km. 39.16min 28/1
7. 15/11. 10km. 81.09min. 30/1
8. 17/11. 5km. 38.08min. No interval
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
11/16 - rest day
11/17 - 4.4 of the longest most boring dreadmill miles ever
Total: 78.89 miles out of 100
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11/1: 8.32 miles
11/4: 4.01 miles
11/6: 5.34 miles
11/7: 3.03 miles
11/8: 5.90 miles
11/12: 3.12 miles
11/13: 2.50 miles
11/14: 3.17 miles
11/15: 7.05 miles
11/17: 3.18 miles
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I added 6 today!
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Nov 17 ___6.6am + 7.2 pm There is a large puddle on the floor under today's assortment of running gear, I may never be warm again & I'm supposed to meet a friend for a midnight run. I'm beginning think the people who call me ' that crazy running lady' might be correct in their assessment.
Well maybe not- I didn't run in shorts...
Third run for the day?? At midnight?? Yeah, it might be bordering on "crazy running lady" territory!! :
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11/2 – 6.01 miles (easy)
11/9 – 10.01 miles (long)
11/11 – 6.17 miles (8x800)
11/12 – 3.01 miles (easy)
11/13 – 7.48 miles (5x1)
11/14 – 1.61 miles (plus stronglifts)
11/15 – Rest Day
11/16 – 3.26 miles (Hog Jog – 5K – 2nd in age group)
11/17 – 5.04 miles (easy)
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11/1........7.00.........7.00
11/2........8.75........15.75 (hit 1,600 mile mark)
11/4........4.00........19.75
11/7........6.00........25.75
11/11......4.25........30.00
11/12......4.25........34.25
11/13......6.00........40.25
11/15......6.00........46.25
11/16......9.75........56.00
11/18......5.00........61.00
First wintry bite this morning... 11 degrees, -4 windchill.
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Nov 1 - Biking 24 miles
Nov 2 - Biking 20 miles
Nov 3 - 4 miles
Nov 4 - 4.5 miles
Nov 5 - strength/weights
Nov 6 - 4.5 miles
Nov 7 - rest, unplanned but trainer cancelled.
Nov 8 - Biking 38 miles
Nov 9 - 4 miles had to end early
Nov 10 - rest day
Nov 11- 3.4 miles
Nov 12 - Strength/weights
Nov 13 - 4.5 - felt really good. Last two runs had to quit early for various reasons. You don’t want to know -TMI.
Nov 14- strength/weights
Nov 15 - 4.0 miles
Nov 16 - Biking, 40 miles
Nov 17 - rest
Nov 18 - 3.5 miles - we have a cold snap here in FL but it is NOTHING like what you all have. But the media acts like we are going to all freeze to death tonight because we have a freeze warning.
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11/1 - 5k color run
11/3 - 3.1
11/4 - 2.12
11/6 - 4.0
11/8 - 3.1
11/9 - 2.1
11/11 - 3.6
11/13 - 4.0
11/14 - 2.1
11/15 - 2.25
11/16 - 2.25
11/18 - 3.1
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LoneWolfRunner wrote: »First wintry bite this morning... 11 degrees, -4 windchill.
BBRRR it was 20 here with the old feels like 10F.
Nov 18 - 3.5 miles - we have a cold snap here in FL but it is NOTHING like what you all have. But the media acts like we are going to all freeze to death tonight because we have a freeze warning.
My mom lives in Florida (near Tampa) and she laughs all the time "we're all going to die today, the temperature is going under 70!".
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11/1 - 6.2 first 10K completed!
11/2 - rest day
11/3 - 6.72 miles
11/4 - 7.68 miles
11/5 - 6.53 miles
11/6 - rest day
11/7 - 6.3 miles - okay I'm going to whine about the 25 mph wind out of the North. But will say it was cool to see the sun coming up in the East while the moon was going down in the West.
11/8 - 9.53 miles
11/9 - 4.42 miles
11/10 - 8.13 miles
11/11 - 4.42 miles
11/12 - rest day
11/13 - 8.62 miles - oh good night it's cold, I don't know how you folks in the North do it.
11/14 - 2.84 quick out and back running a 5K tomorrow 22 degrees this morning
11/15 - 3.1 5K - PR'd 29:05
11/16 - rest day
11/17 - 4.4 of the longest most boring dreadmill miles ever
11/18 - 5.6 miles 20F feels like 10
Total: 84.49 miles out of 100
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Nov 17 ___6.6am + 7.2 pm There is a large puddle on the floor under today's assortment of running gear, I may never be warm again & I'm supposed to meet a friend for a midnight run. I'm beginning think the people who call me ' that crazy running lady' might be correct in their assessment.
Well maybe not- I didn't run in shorts...
"crazy running lady" did you do the midnight run?
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3 more miles..........
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Nov 1- 8k
Nov 2 - work 12 hours
Nov 3 - strength training
Nov 4 - rest day
Nov 5 - work
Nov 6 - work
Nov 7 - work nights
Nov 8 - rest day/ nights do a number on a body
Nov 9 - 4k
Nov 10- 1hour and 20 minutes of ice skating...yes I went skating....lol
Nov 11- 7k run
Nov 12- 1 hour of swimming laps.... seem to be more into the cross training this month.
Nov 13 - Didn't run today. Instead went for a hike with some girlfriends and my dog.
Nov 14 - Strength training
Nov 15- 12 hours at work ( sad that my work days make it so I don't want to do anything but go to bed)
Nov 16 - 12 hours at work
Nov 17- 12 hours at work
Nov 18 - 6k run
Total for the month 25k this month. My goal 60k which means I have 35k left...not sure if I'm going to make it this month.0 -
It's supposed to be warm this weekend (which means over 20). I vow to run outside!!!!!0
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The cold weather really threw me for a loop, but I am figuring it out.
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Nov 1- 30 minutes
Nov 2- 31 minutes
Nov 4- 31 minutes
Nov 6 - 31 minutes
Nov 8 - 31 minutes
Nov 10- 34 minutes
Nov 12- 34 minutes
Nov 15- 34 minutes
Nov 17- 35 minutes
Can't wait to reach the goal!
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10 degrees c here in the uk today and the sun was shining so it was very pleasant for running. I managed 10.2 miles with 1,538ft of climb in 2hrs 23mins so although I didn't get in my 12 miles that I wanted I'm still happy. The half marathon course has only 522ft of climb and is on the road, not wadding though ankle deep mud for a mile and having to open and close 12 gates along the trail as I did today.
so 48 miles completed 22 to do.0 -
Total for the month 25k this month. My goal 60k which means I have 35k left...not sure if I'm going to make it this month.
Too early to say that. It's just a little halfway past the month. Plenty of time left. See how much you can do. Don't think if it as 35k left. Think of it as 17k this week and 18k next week.
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Date Miles today. Miles for October
11/1 14 miles - 14
11/2 Much needed REST DAY
11/3 6.2 miles - 20.2
11/4 5 miles - 25.2
11/5 6.2 miles - 31.4
11/6 5 miles - 36.4
11/7 TAPER DAY
11/8 13.1 miles 49.5 <<< PR'ed The Huntsville Half (1:40:51)
11/9 REST DAY
11/10 10 miles - 59.5
11/10 3.1 miles - 62.6 << slow 5K run tonight with my wife.
11/11 7 miles - 69.6
11/12 6.2 miles - 75.8
11/13 7 miles - 82.8
11/14 6.2 miles - 89
11/15 22 miles - 111 << Last super long run before my marathon in 3 weeks.
*Have to make a correction. My marathon is actually 4 weeks away, so I will do one more 18 mile long run this coming Sat.
11/16 REST DAY
11/17 10 miles - 121
11/18 7 miles - 128
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I hit my goal!!!! Yay!!!! I am so not a runner, so this is a major accomplishment for me. And it's still warm (borderline hot) in South Florida, but most of my runs have been on the treadmill. Looking forward to running in some nice weather this weekend.
11/1 3.5 miles
11/3 4.11 miles
11/5 3.21 miles
11/8 3.5 miles
11/11 5 miles
11/14 4 miles
11/15 6 miles (longest run ever! Thought I was going to DIE lol)
11/17 4 miles
11/18 2.01 miles
Total 35.34 miles
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ttknowles01 wrote: »I hit my goal!!!! Yay!!!! I am so not a runner, so this is a major accomplishment for me. And it's still warm (borderline hot) in South Florida, but most of my runs have been on the treadmill. Looking forward to running in some nice weather this weekend.
11/1 3.5 miles
11/3 4.11 miles
11/5 3.21 miles
11/8 3.5 miles
11/11 5 miles
11/14 4 miles
11/15 6 miles (longest run ever! Thought I was going to DIE lol)
11/17 4 miles
11/18 2.01 miles
Total 35.34 miles
Congrats on hitting your goal!0 -
1,538ft of climb, ankle deep mud, & gates too, sounds challenging. What mountain did you brave?10 degrees c here in the uk today and the sun was shining so it was very pleasant for running. I managed 10.2 miles with 1,538ft of climb in 2hrs 23mins so although I didn't get in my 12 miles that I wanted I'm still happy. The half marathon course has only 522ft of climb and is on the road, not wadding though ankle deep mud for a mile and having to open and close 12 gates along the trail as I did today.
so 48 miles completed 22 to do.
Congratulations on reaching your goal early! You ARE a runner!ttknowles01 wrote: »I hit my goal!!!! Yay!!!! I am so not a runner, so this is a major accomplishment for me. And it's still warm (borderline hot) in South Florida, but most of my runs have been on the treadmill. Looking forward to running in some nice weather this weekend. Total 35.34 miles
@ShortMrsN & @skippygirlsmom I did run the midnight mile, teenagers are so much fun. As it was 12:01 technically that was today. The streak goes on.
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6.2mi of a 4x hill circuit repeats, @7:55 progressive pace. Still wearing shorts, but opted for wool socks
129mi done - 86mi/12d left
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ttknowles01 wrote: »I hit my goal!!!! Yay!!!! I am so not a runner, so this is a major accomplishment for me. And it's still warm (borderline hot) in South Florida, but most of my runs have been on the treadmill. Looking forward to running in some nice weather this weekend.
Super Job - Congrats!
10 degrees c here in the uk today and the sun was shining so it was very pleasant for running. I managed 10.2 miles with 1,538ft of climb in 2hrs 23mins so although I didn't get in my 12 miles that I wanted I'm still happy. The half marathon course has only 522ft of climb and is on the road, not wadding though ankle deep mud for a mile and having to open and close 12 gates along the trail as I did today.
so 48 miles completed 22 to do.
You so win today's run of the day. Just wow!
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