24 Hour Challenge - November
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11/1 - 30 minutes (running, walking)
11/2 - 75 minutes (running, stationary bike, weights)
11/3 - 50 minutes (running, stationary bike)
11/4 - 75 minutes
11/7 - 80 minutes
11/8 - 110 minutes
11/11 - 60 minutes
11/12 - 10 minutes
11/13 - 90 minutes
11/14 - 110 minutes (running, stationary bike, elliptical, weights)
11/16 - 75 minutes (")
11/17 - 30 minutes (might go back later for a second workout since this one got cut short)
11/18 - 65 minutes
11/19 - 45 minutes
11/20 - 85 minutes
990/1440 minutes (16.5 hrs / 24)
0 -
11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
11/16: 107 minutes walking, some jogging.
11/17: 89 minutes walking, some jogging.
11/18: 89 minutes walking, some jogging.
11/19: Rest day.
11/20: 188 minutes walking/jogging.
0 -
11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
11/16 - CLX Lean Circuit 3 - 40:00
11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
11/18 - CLX Burn Circuit 2 - 38:12
11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
11/20 - yoga class - 1:01:57
11/21 - CLX Push Circuit 2 - 35:09
Total through 11/21 - 18.00
0 -
10/1: nothing
10/2: 1.0 (4.5 mi trail run)
10/3: 0.75 dog walk/run (3.5 mi)
10/4: 1.0 dog walk (3 mi)
10/5: 0.5 run (5k - PR!) + 0.5 dog walk (1 mi)
10/6: nothing
10/7: 0.5 (1 mi dog walk)
10/8: 1.5 (8 mi trail run)
10/9: 1.5 (8 mi trail run)
10/10: 0.5 (1 mi dog walk)
10/11: 0.75 (1.5 mi dog walk)
10/12: 0.5 (3.5 mi run)
10/13: nothing
10/14: nothing
10/15: 1 (3 mi walk)
10/16: 1.5 (8 mi run)
10/17: 1.25 (7 mi run)
10/18: nothing
10/19: 0.75 (4 mi run)
10/20: nothing
10/21: 0.75 (4.5 mi run)
Total: 13.750 -
11/1 - 30 minutes (running, walking)
11/2 - 75 minutes (running, stationary bike, weights)
11/3 - 50 minutes (running, stationary bike)
11/4 - 75 minutes
11/7 - 80 minutes
11/8 - 110 minutes
11/11 - 60 minutes
11/12 - 10 minutes
11/13 - 90 minutes
11/14 - 110 minutes (running, stationary bike, elliptical, weights)
11/16 - 75 minutes (")
11/17 - 30 minutes (might go back later for a second workout since this one got cut short)
11/18 - 65 minutes
11/19 - 45 minutes
11/20 - 85 minutes
11/21 - 75 minutes
1065/1440 minutes (17.5 hrs / 24)
0 -
24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
11/14... 88 min, fitbit one
11/15... 240 min, fitbit one
11/16... 0 min, rest day
11/17... 105 min, fitbit one, arms (light weights)
11/18... 125 min, fitbit one, FitStar
11/19... 105 min, fitbit one, arms (light weights)
11/20... 115 min, cleaned out some of our garage
11/21... 132 min, fitbit one, arms (light weights)
total min: 1985/ 14400 -
11/1 - 180 minutes (approx.) volleyball in a tournament
11/2 - 60 minutes flag football
11/3 - 60 minutes lifting, 90 minutes volleyball
11/4 - 15 minutes running, 30 minutes walking
11/5 - rest
11/6 - rest (unplanned)
11/7 - 60 minutes lifting, 60 minutes flag football
11/8 - rest
11/9 - 60 minutes flag football
11/10 - 60 minutes lifting, 90 minutes volleyball
11/11 - rest
11/12 - 35 minutes running, 15 minutes walking
11/13 - 60 minutes volleyball
11/14 - rest
11/15 - 210 minutes volleyball (tournament)
11/16 - rest
11/17 - rest
11/18 - 75 minutes flag football
11/19 - rest
11/20 - 35 minutes running, 15 minutes walking
11/21 - 15 minutes rowing, 30 minutes stairs, 15 minutes incline intervals on a treadmill
0 -
Nov. 18: 60 min, 20.6 mi on the DeskCycle
Nov. 19: 60 min, 20.4 mi
Nov. 20: 60 min, 19.4 mi
Nov. 21: 60 min, 20.3 mi
Total for November so far: 20 hours, 388.9 mi0 -
24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
11/14... 88 min, fitbit one
11/15... 240 min, fitbit one
11/16... 0 min, rest day
11/17... 105 min, fitbit one, arms (light weights)
11/18... 125 min, fitbit one, FitStar
11/19... 105 min, fitbit one, arms (light weights)
11/20... 115 min, cleaned out some of our garage
11/21... 132 min, fitbit one, arms (light weights)
11/22... 15 min, arms (light weights)
total min: 1990/ 14400 -
11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
11/16: 107 minutes walking, some jogging.
11/17: 89 minutes walking, some jogging.
11/18: 89 minutes walking, some jogging.
11/19: Rest day.
11/20: 188 minutes walking/jogging.
11/21: 70 minutes walking/jogging.
11/22: 70 minutes walking/jogging.
0 -
Nov. 22: 60 min, 20.2 mi on the DeskCycle
Total for November so far: 21 hours, 409.1 mi0 -
24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
11/14... 88 min, fitbit one
11/15... 240 min, fitbit one
11/16... 0 min, rest day
11/17... 105 min, fitbit one, arms (light weights)
11/18... 125 min, fitbit one, FitStar
11/19... 105 min, fitbit one, arms (light weights)
11/20... 115 min, cleaned out some of our garage
11/21... 132 min, fitbit one, arms (light weights)
11/22... 15 min, arms (light weights)
11/23... 113 min, fitbit one, ab workout
total min: 2103/ 14400 -
11/07: 49 minutes walking. 10 minutes total jumping rope
11/08: 82 minutes walking. 38 minutes jogging.
11/09: 104 minutes walking.
11/10: Rest day
11/11: 135 minutes walking.
11/12: 40 minutes jogging. 70 minutes walking.
11/13: Rest day
11/14: 134 minutes walking, some jogging. 15 minutes rowing.
11/15: 110 minutes walking, some jogging.
11/16: 107 minutes walking, some jogging.
11/17: 89 minutes walking, some jogging.
11/18: 89 minutes walking, some jogging.
11/19: Rest day.
11/20: 188 minutes walking/jogging.
11/21: 70 minutes walking/jogging.
11/22: 70 minutes walking/jogging.
11/23: 116 minutes walking. 60 minutes lifting. {Goal Reached! }
0 -
Nov. 23: 60 min, 21.1 mi on the DeskCycle
Total for November so far: 22 hours, 430.2 mi0 -
...
11/18 - 65 minutes
11/19 - 45 minutes
11/20 - 85 minutes
11/21 - 75 minutes
11/23 - 55 minutes
1120/1440 minutes (18.5 hrs / 24)
0 -
11/1 - 90 minute trainer ride (30 easy, 30 TT@PE8/9, 30 PE6) - 1:30:52 - 22.72 miles
11/2 - 60 minute trainer ride (easy spin) - 1:00:05 - 13.51 miles
11/3 - 60 minute trainer ride (easy spin) - 1:00:46 - 13.51 miles
11/4 - 60 minute trainer ride (15 easy, 5x2min TT w/1min spin btw, 30 @ PE5) - 1:00:37 - 16.01 miles
11/5 - Lap Swim: pyramid (100/200/300/300/200/100) w/200 wu&cd - 35:04 - 1600Y
11/6 - 60 minute yoga class
11/7 - Lap Swim: 20x25 TT w/15 sec rest btw (did 22 because I can't count LOL), 200Y w/u, 400Y c/d - 23:13 not including rest time
11/8 - 90 minute trainer ride (easy, pe3) - 1:30:16 - 18.51 miles
11/9 - Turbo Fire Core 20 and Yoga Fix - 50:55
11/10 - rest day
11/11 - CLX Burn Circuit 1 (37 mins) and Ab Burner (11 mins) - 48:17
11/12 - 60 minute trainer ride (15 easy, 30 TT, 15 easy) - 1:03:42
11/13 - CLX Push Circuit 1 (33 mins) and Extreme Abs (17 mins) - 49:56
11/14 - 2000Y easy steady swim - 45:36
11/15 - 3 mile run at camp (cold, icy and hilly) - 37:05
11/16 - CLX Lean Circuit 3 - 40:00
11/17 - Brick: 45 min trainer ride (11.57 miles in 46:02) and 15 min run outside (1.7 miles in 17:04) - 1:03:06
11/18 - CLX Burn Circuit 2 - 38:12
11/19 - 60 minute trainer ride (100 rpm goal - got 95) - 17.06 miles - 1:05:13
11/20 - yoga class - 1:01:57
11/21 - CLX Push Circuit 2 - 35:09
11/22 - 45 min run at camp (cold, hilly, and icy but used my yaktrax this week) - 3.7 miles in 46:21
11/23 CLX Lean Circuit 2 - 39:17
Total through 11/21 - 19.43 0 -
10/1: nothing
10/2: 1.0 (4.5 mi trail run)
10/3: 0.75 dog walk/run (3.5 mi)
10/4: 1.0 dog walk (3 mi)
10/5: 0.5 run (5k - PR!) + 0.5 dog walk (1 mi)
10/6: nothing
10/7: 0.5 (1 mi dog walk)
10/8: 1.5 (8 mi trail run)
10/9: 1.5 (8 mi trail run)
10/10: 0.5 (1 mi dog walk)
10/11: 0.75 (1.5 mi dog walk)
10/12: 0.5 (3.5 mi run)
10/13: nothing
10/14: nothing
10/15: 1 (3 mi walk)
10/16: 1.5 (8 mi run)
10/17: 1.25 (7 mi run)
10/18: nothing
10/19: 0.75 (4 mi run)
10/20: nothing
10/21: 0.75 (4.5 mi run)
10/22: 0.5 (5k race - PR! 23:44)
10/23: 1.0 (5 mi run)
Total: 15.250 -
blankiefinder wrote: »...
11/18 - 65 minutes
11/19 - 45 minutes
11/20 - 85 minutes
11/21 - 75 minutes
11/23 - 55 minutes
11/24 - 60 minutes
1180/1440 minutes (19.5 hrs / 24)
0 -
11/16: 60 min (Walking/Jogging)
11/10: -0-
11/11: 60 min (Zumba)
11/12: -0-
11/13: 60 min (Zumba)
11/14: -0-
11/15: 60 min (Yoga)
11/17: -0-
11/18: 60 min (Zumba)
11/19: 60 min (Zumba)
11/20: 60 min (Zumba)
11/21: -0-
11/22: 60 min (Yoga)
11/23: -0-
11/24: 41 min (Walking/Jogging)
0 -
24hr challenge:
11/1... 189 min (fitbit one)
11/2... 43 min, P90X & fitbit one
11/3... 80 min, P90X, fitbit one, stationary bike
11/4... 70 min, P90X, fitbit one, stationary bike
11/5... 43 min, fitbit one
11/6... 157 min, fitbit one, P90X stretch, arms (light weights)
11/7... 105 min, fitbit one, stationary bike
11/8... 0 min, rest day
11/9... 79 min
11/10... 0 min, rest day
11/11... 97 min, fitbit one, FitStar exercise app
11/12... 112 min, fitbit one, FitStar
11/13... 100 min, fitbit one, FitStar
11/14... 88 min, fitbit one
11/15... 240 min, fitbit one
11/16... 0 min, rest day
11/17... 105 min, fitbit one, arms (light weights)
11/18... 125 min, fitbit one, FitStar
11/19... 105 min, fitbit one, arms (light weights)
11/20... 115 min, cleaned out some of our garage
11/21... 132 min, fitbit one, arms (light weights)
11/22... 15 min, arms (light weights)
11/23... 113 min, fitbit one, ab workout
11/24... 99 min, fitbit one, 5x5
total min: 2202/ 14400
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