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30/30/30 CHALLENGE

123nikki123
123nikki123 Posts: 527
edited September 2024 in Motivation and Support
This is a simple:

30 Push-ups, 30 Squats, 30 Crunches every day for 30 days in May. You can do your own exercies just be sure you pick 3 and do 30 of them every day this month :bigsmile:

Now, who's with me?
«1345

Replies

  • RTricia
    RTricia Posts: 720
    count me in, MFP sis!!
  • amandapratt
    amandapratt Posts: 177 Member
    Count me in for 30 squats, 3 crunches on the ball, and 30 lunges per leg. Gotta get my thighs toned up for summer dress season!
  • Roseisadreamer
    Roseisadreamer Posts: 110
    i am there!
  • danimedi5
    danimedi5 Posts: 2
    I'm in! :smile:
  • elsohypes
    elsohypes Posts: 30
    awesome :) that sounds good. Im happy to try that.
    I always tell myself I'll do x amoun of pushups a day but sort of lose motivation so this time I will :)
  • luvdooney33
    luvdooney33 Posts: 15
    I am in.. its the second so i guess i need to make up for yesterday! lol
  • ebgbjo
    ebgbjo Posts: 821 Member
    I am there!

    30 push-ups (every 30mins during work week)
    30 burpees
    30 prison sqauts
  • Christieherron
    Christieherron Posts: 115
    Count me in also and i will make up for yesterday as well.
    30 Push ups, 30 crunches, 30 squats
  • Rubie81
    Rubie81 Posts: 720 Member
    I'm in too!
  • amerr
    amerr Posts: 190
    I want to do this challenge! 30 pushups will be the hardest...I'll have to spread those out into three separate times of 10 probably. I love new months and new challenges! I'm still working on the 30 day shred that I started in April. lol
  • KimberlyAnne17
    KimberlyAnne17 Posts: 5 Member
    I'm gonna do it.
    30 crunches/ 30 pushups/ 30 hip exercise things from the ab pilates on demand :)
  • weaziemand
    weaziemand Posts: 83 Member
    Count me in. I'll do 30 squats, 30 crunches & 30 pushups.
  • Fitzpoppa
    Fitzpoppa Posts: 66
    I'm in.

    30 push ups, 30 lunges per leg and 30 squats.

    maybe 30 beers? Just kidding.
  • MrsKAddy
    MrsKAddy Posts: 52 Member
    I'm in!
  • 123nikki123
    123nikki123 Posts: 527
    WooHoo! Thankx for the awesome response :smile: Let's do this!
  • littlemuffin
    littlemuffin Posts: 25 Member
    ohh! Im in too! :)
  • RhianStephanie
    RhianStephanie Posts: 5
    In fo'sho
    30 pressups
    30 lunges
    30 leg raises
    Weyheey
  • HollyTsiaussis
    HollyTsiaussis Posts: 415 Member
    Count me in!
    30 crunches.
    30 squats.
    30 leg raises.
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    I'm in- this sounds great.

    30 pushups, 30 lunges, 30 (second intervals) planks

    Good idea- something different :)
  • lemonlady125
    lemonlady125 Posts: 13 Member
    I am in!

    30 crunchs
    30 squats
    30 pushups

    woohoo!
  • RobinCrawford
    RobinCrawford Posts: 3
    I am in! :)
  • BeesKnees123
    BeesKnees123 Posts: 29
    Count me in.

    Does everyone use weights with their squats, or just body weight?
  • BeesKnees123
    BeesKnees123 Posts: 29
    Is this the Complex Zig Zag you are talking about?
    http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain
  • redhotmel12
    redhotmel12 Posts: 18
    Done.

    30 Push Ups
    30 Double Crunches
    30 Squats
  • jmncolts
    jmncolts Posts: 40
    I'm in! :)
  • 123nikki123
    123nikki123 Posts: 527
    Count me in.

    Does everyone use weights with their squats, or just body weight?

    I use weights for added resistance but using your body weight is great too! Think of how toned we'll be when we're done :smile:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    30 Push-ups (I'm gonna push past my ability to do only 5 real push ups! :laugh: )
    30 Squats
    30 Crunches

    Yes please! I will start today!
  • misskimlilac
    misskimlilac Posts: 306 Member
    Oh me too :) 30 crunches, 30 push ups, 30 lunges for me.
  • ebgbjo
    ebgbjo Posts: 821 Member
    Completed my 30/30/30 challenge (burpess, prison squats, and push-ups) 3mins to complete, 36 calories burned
  • 123nikki123
    123nikki123 Posts: 527
    DONE! :happy:

    I did 30 sit ups, 30 squats and 10 REAL pushups and 20 MODIFIED! Phew...I even broke into a sweat.
This discussion has been closed.

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