35 pounds gone in 2 months
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What an amazing transformation! Congratulations! I have to ask: How tall are you?0
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Doing your workout you probably gained a few pounds of muscle in addition to the fat loss, that's why the scale shows 35 but the picture does look more like 50 or +. You look incredible and I'm sure you feel healthier too! Keep up the good work!0
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scuba6randy wrote: »Doing your workout you probably gained a few pounds of muscle in addition to the fat loss, that's why the scale shows 35 but the picture does look more like 50 or +. You look incredible and I'm sure you feel healthier too! Keep up the good work!
That's what I'm thinking too. I've never toned this fast. The workouts are very challenging. We use resistant bands for strength training 3x a week and we kickbox and core train 3x a week.
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You look like a completely different person! I agree... you look like you've lost far more than 35 lbs! Congrats!
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you are beautiful and healthy! way to go on the hard work!0
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Fantastic work! You look beautiful.0
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You look amazing! Keep up the good work.0
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Absolutely amazing!!! Definitely looks like more than 35 pounds.0
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Wow that's absolutely amazing! good job0
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ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
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Congratulations!!!0
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ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
Well tell that to my new muscles that weren't there before.
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ColoradoBringItOn wrote: »ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
Well tell that to my new muscles that weren't there before.
They were there before.
They just hid under that soft layer of fat.
You've lost 35 pounds, most of which was probably the soft layer of fat.
Making it "appear" that you have gained muscle.
You can't build muscle with a caloric deficit, and it is very difficult to build muscle at the best of times. Science.0 -
Nicely done!0
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Congratulations. You should be really proud of yourself for working so hard.0
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Congrats!0
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You look amazing!!!0
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You look great! Congrats!0
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You are an inspiration!! thanks for sharing0
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