35 pounds gone in 2 months
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Wow- what a massive difference in 2 months! You look fab. It looks far, far, more than a 35lb difference - your whole body and face have changed.
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You look great! My only suggestion, and I say this with 8 years of keeping off 100 plus pounds, is to slow down the loss just a little as you go. I know I dropped a substantial amount of weight the first couple of months but then a trainer had me slow it down. Studies have shown that if you take it off slower you have a much better chance of keeping it off long term. You've done an amazing job
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Your face has completely changed shape! Great job!! :-D0
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ColoradoBringItOn wrote: »ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
Well tell that to my new muscles that weren't there before.
They were always there, Just hidden under fat.... They will look new and bigger but in fact they are smaller. Anywho great work!0 -
ColoradoBringItOn wrote: »ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
Well tell that to my new muscles that weren't there before.
They were there before.
They just hid under that soft layer of fat.
You've lost 35 pounds, most of which was probably the soft layer of fat.
Making it "appear" that you have gained muscle.
You can't build muscle with a caloric deficit, and it is very difficult to build muscle at the best of times. Science.
You do realize I'm not in a calorie deficit. I'm fueling my body 6 times a day so I am definitely building muscle.
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Oh Yeah...True dedication and go-getter you are!!0
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ColoradoBringItOn wrote: »ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
Well tell that to my new muscles that weren't there before.
Hey just tell them you were just mistaken about new muscles and you agree with their suedo science and keep doing what you have been doing.
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You look GREAT! Keep it up!0
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You are my new inspiration - same height here, just restarting. I've been sick since beginning again so I haven't incorporated the exercise, but I'll check out this program. Thank you for sharing!0
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you look amazing. congratulations on all the hard work!!0
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I thought the same thing as so many other people here, You look incredible! Great job!0
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So motivating!! GREAT JOB!!!!0
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wow - amazing!!0
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Well done sweetie!0
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ColoradoBringItOn wrote: »ColoradoBringItOn wrote: »ColoradoBringItOn wrote: »I read that you did the Farrell's Extreme Body Shaping. All the programs look like calorie burners and body changers. Which one did you do? Good for you...take control now and you will succeed. Combining the calorie reduction and extreme exercise has made the difference in such a short time frame. Keep it up.
I am doing Farrell's. I'm about to finish up week 8 out of 10. I am following the diet exactly as suggested with tweaks from my coach and it is working better than anything I've ever tried before. I also am toning and building muscle faster than I've ever done before because of the 6 days a week workouts. I'm just blown away at how well FXB works!
You can't build muscle with a caloric deficit.
It is very difficult to build muscle at the best of times.
Congrats on the weight loss.
Well tell that to my new muscles that weren't there before.
They were there before.
They just hid under that soft layer of fat.
You've lost 35 pounds, most of which was probably the soft layer of fat.
Making it "appear" that you have gained muscle.
You can't build muscle with a caloric deficit, and it is very difficult to build muscle at the best of times. Science.
You do realize I'm not in a calorie deficit. I'm fueling my body 6 times a day so I am definitely building muscle.
If you are losing weight you are in a deficit.0 -
Not enough superlatives to tell you what a great job you've done! Such inspiration!0
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oh wow ! great inspiration0
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GREAT JOB!!! You look AMAZING!0
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You look amazing, great job!!0
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Great job-you look really good & happy!! Now I feel like I can do it too!!0
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