We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30/30/30 CHALLENGE

245

Replies

  • Steph_135
    Steph_135 Posts: 3,280 Member
    Did it!! OMG, I can't feel my chest from the push ups...

    -- 30 push-ups - 6 real! ONE MORE than my personal best! then, on my knees until 23, which was pushing it big time, I REALLY felt up to 27. 28, 29, and 30 were barely a movement, but I did it to 30!!! I'm so out of breath!!
    -- 30 crunches - I did bicycle crunches, cause regular aren't enough, so I did "30" of those, on each side (left, right, left, right)
    -- 30 squats - I needed these after the first 2 moves for my ego. :bigsmile: I might do pendulum lunges next time (with weights... I miss them from the Shred).
  • grover0ca
    grover0ca Posts: 568 Member
    What a great challenge..I am in in in!!
    Starting tomorrow though cause I am already tucked into bed for the night:bigsmile: so I guess it will be more like:
    30 squats
    30 push ups
    30 crunchs
    for 30 days..I will carry it into June since I am starting a day late!
  • 123nikki123
    123nikki123 Posts: 527
    Did it!! OMG, I can't feel my chest from the push ups...

    -- 30 push-ups - 6 real! ONE MORE than my personal best! then, on my knees until 23, which was pushing it big time, I REALLY felt up to 27. 28, 29, and 30 were barely a movement, but I did it to 30!!! I'm so out of breath!!
    -- 30 crunches - I did bicycle crunches, cause regular aren't enough, so I did "30" of those, on each side (left, right, left, right)
    -- 30 squats - I needed these after the first 2 moves for my ego. :bigsmile: I might do pendulum lunges next time (with weights... I miss them from the Shred).

    Good for you! Think of how toned we're going to be at the end of the 30 days :smile:
  • 123nikki123
    123nikki123 Posts: 527
    Completed my 30/30/30 challenge (burpess, prison squats, and push-ups) 3mins to complete, 36 calories burned

    wOOhOO! Way to get it girl :drinker:
  • soonermommy3
    soonermommy3 Posts: 36
    I'm in. 30 lunges, 30 pushups and will alternate days for 30 crunches/ planks
  • mireiabelle
    mireiabelle Posts: 17
    I'm in! Lunges, squats, and pushups.
  • hush7hush
    hush7hush Posts: 2,273 Member
    I'm in for Push-ups, Crunches, and Lunges. :)
  • beefluv86
    beefluv86 Posts: 86 Member
    I'm in. This is very do-able. 30 bicycle crunches, 30 squats, and 30 wall pushups (baby steps).
  • kasmir8199
    kasmir8199 Posts: 507 Member
    Love it!!

    I'll commit too: 30 push-ups / 30 burpees / 30 jump squats
  • 123nikki123
    123nikki123 Posts: 527
    Don't forget to get your 30/30/30's in today! Have a great Tuesday everyone :happy:
  • amandapratt
    amandapratt Posts: 177 Member
    I am so feeling yesterday's! I had my workout class at the gym (last chance workout-style 1 hour class) and did the challenge. Oh gawd it hurts!! :(
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Does it count that my squats, push ups, and crunches were all covered with I did Ripped in 30 today (twice, by the way - the week 1 and 2 workouts)? Whatever, I'll go do it all in a row again in a little while... I don't think I'll be able to do another full push up for a few days now though... I managed 2 today... :sick: I know I'll be good at them in a few more days though.
    Good for you! Think of how toned we're going to be at the end of the 30 days :smile:
    If this doesn't do something for my arms, nothing will!
    I'm in. This is very do-able. 30 bicycle crunches, 30 squats, and 30 wall pushups (baby steps).
    Wall push ups are great! Especially if you have a sucky wrist, like me... I never ever thought I would be able to do a full push up. You'll get there!! :drinker:
  • grover0ca
    grover0ca Posts: 568 Member
    Got my 30/30/30 done today..25 of my push ups were regular but I just could not bust out those 5 so I went to my knee's..that WILL improve:bigsmile:

    Have a great day everyone & high 5 for getting your challenge exercises done!
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    I got my 30 lunges/pushups/30 second planks knocked out. I started with the plank and ended with it. Man that was tough!
  • amerr
    amerr Posts: 190
    I'm so busy I've already forgotten about this challenge. :(

    I am definitely going to do it today though! I want to do this challenge and get my body to change!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Whatever, I'll go do it all in a row again in a little while... I don't think I'll be able to do another full push up for a few days now though...
    I didn't end up doing it in a row last night. It was pretty late, and I was gonna start and TRY to do it, but my chest area is sooo sore (and I just wanted to get to bed, cause I'm in the middle of a cold). Today, I can even feel it in my sides, just below my armpits. :laugh:
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Today's 30/30/30:

    20 push ups - 6 real ones again
    30 squats
    10 push ups :laugh: - knees
    30 bicycle crunches
  • amandapratt
    amandapratt Posts: 177 Member
    Ugh! Missed last night so I'll have to make up for it tonight :cry:
  • mdfeller
    mdfeller Posts: 135
    I'll do it!
  • mdfeller
    mdfeller Posts: 135
    I guess I need to specify what I'll be doing. I can barely do 5 pushups so I'm going to opt for 30 crunches/30 jumping jacks/30 squats. I'll also add in 30 second plank, just because I try to do crunches anyway.
  • mrmchap
    mrmchap Posts: 31 Member
    I would like to join in! I had to give up on 30 day shred for right now so this will be a good fill in :) I will get back with you on what I am doing every day :)
  • grover0ca
    grover0ca Posts: 568 Member
    30 squats/30 crunches/30 push ups done!
    Now I am off to taekwondo and hope that we are not doing any of the above..:bigsmile:
  • 123nikki123
    123nikki123 Posts: 527
    30 Squats, 30 Crunches and 30 Push Ups done! Happy Hump Day everyone:)
  • BeckyJill7
    BeckyJill7 Posts: 547 Member
    nikki- Nice work! Happy Hump Day to you too :)

    grover- way to go!

    mdfeller- pushups are tough for me too! I do about 5 toe pushups and the rest are on my knees. Every little bit counts. When I started I could barely do 2 toe pushups. Keep at it! You'll be amazed what you can accomplish is 30 days!


    I just knocked out my pushups, lunges and planks. I did Level 1 of 6 week 6 pack too. :)
  • amandapratt
    amandapratt Posts: 177 Member
    60 squats, 60 lunges, and 60 crunches DONE!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    I can barely do 5 pushups so I'm going to opt for 30 crunches/30 jumping jacks/30 squats.
    Aw... I can only do 6 real ones! I hope you'll push to improve them in the future. :bigsmile:
  • MamaGraves2
    MamaGraves2 Posts: 203 Member
    I'm a few days late but just found this thread. I'm in!

    30 Crunches
    30 Squats
    30 second Plank


    Thanks for the great idea!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Am I really the only one to post today?

    Push ups - 7 REAL ONES!! New record!!! :bigsmile: and 22.5 on knees. I kind of gave up on the last one... :laugh:
    Squats - 30
    Bicycle crunches - 30
  • mdfeller
    mdfeller Posts: 135
    Got mine in!

    50 crunches
    30 jumping jacks
    30 squats
    30 second plank

    and just because I received some encouragement, I did two sets of three real push ups. :)
  • 123nikki123
    123nikki123 Posts: 527
    I got all 3 of my 30's in today!!!
    hmmmmm....I wonder if people remember the Challenges they join? :laugh:
    Great work everyone! :drinker:
This discussion has been closed.

Categories