30/30/30 CHALLENGE

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  • RobinCrawford
    RobinCrawford Posts: 3
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    I am in! :)
  • BeesKnees123
    BeesKnees123 Posts: 29
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    Count me in.

    Does everyone use weights with their squats, or just body weight?
  • BeesKnees123
    BeesKnees123 Posts: 29
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    Is this the Complex Zig Zag you are talking about?
    http://www.naturalphysiques.com/64/zig-zag-calculator-for-fat-loss-andor-muscle-gain
  • redhotmel12
    redhotmel12 Posts: 18
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    Done.

    30 Push Ups
    30 Double Crunches
    30 Squats
  • jmncolts
    jmncolts Posts: 40
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    I'm in! :)
  • 123nikki123
    123nikki123 Posts: 527
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    Count me in.

    Does everyone use weights with their squats, or just body weight?

    I use weights for added resistance but using your body weight is great too! Think of how toned we'll be when we're done :smile:
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    30 Push-ups (I'm gonna push past my ability to do only 5 real push ups! :laugh: )
    30 Squats
    30 Crunches

    Yes please! I will start today!
  • misskimlilac
    misskimlilac Posts: 306 Member
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    Oh me too :) 30 crunches, 30 push ups, 30 lunges for me.
  • ebgbjo
    ebgbjo Posts: 821 Member
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    Completed my 30/30/30 challenge (burpess, prison squats, and push-ups) 3mins to complete, 36 calories burned
  • 123nikki123
    123nikki123 Posts: 527
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    DONE! :happy:

    I did 30 sit ups, 30 squats and 10 REAL pushups and 20 MODIFIED! Phew...I even broke into a sweat.
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Did it!! OMG, I can't feel my chest from the push ups...

    -- 30 push-ups - 6 real! ONE MORE than my personal best! then, on my knees until 23, which was pushing it big time, I REALLY felt up to 27. 28, 29, and 30 were barely a movement, but I did it to 30!!! I'm so out of breath!!
    -- 30 crunches - I did bicycle crunches, cause regular aren't enough, so I did "30" of those, on each side (left, right, left, right)
    -- 30 squats - I needed these after the first 2 moves for my ego. :bigsmile: I might do pendulum lunges next time (with weights... I miss them from the Shred).
  • grover0ca
    grover0ca Posts: 568 Member
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    What a great challenge..I am in in in!!
    Starting tomorrow though cause I am already tucked into bed for the night:bigsmile: so I guess it will be more like:
    30 squats
    30 push ups
    30 crunchs
    for 30 days..I will carry it into June since I am starting a day late!
  • 123nikki123
    123nikki123 Posts: 527
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    Did it!! OMG, I can't feel my chest from the push ups...

    -- 30 push-ups - 6 real! ONE MORE than my personal best! then, on my knees until 23, which was pushing it big time, I REALLY felt up to 27. 28, 29, and 30 were barely a movement, but I did it to 30!!! I'm so out of breath!!
    -- 30 crunches - I did bicycle crunches, cause regular aren't enough, so I did "30" of those, on each side (left, right, left, right)
    -- 30 squats - I needed these after the first 2 moves for my ego. :bigsmile: I might do pendulum lunges next time (with weights... I miss them from the Shred).

    Good for you! Think of how toned we're going to be at the end of the 30 days :smile:
  • 123nikki123
    123nikki123 Posts: 527
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    Completed my 30/30/30 challenge (burpess, prison squats, and push-ups) 3mins to complete, 36 calories burned

    wOOhOO! Way to get it girl :drinker:
  • soonermommy3
    soonermommy3 Posts: 36
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    I'm in. 30 lunges, 30 pushups and will alternate days for 30 crunches/ planks
  • mireiabelle
    mireiabelle Posts: 17
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    I'm in! Lunges, squats, and pushups.
  • hush7hush
    hush7hush Posts: 2,273 Member
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    I'm in for Push-ups, Crunches, and Lunges. :)
  • beefluv86
    beefluv86 Posts: 86 Member
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    I'm in. This is very do-able. 30 bicycle crunches, 30 squats, and 30 wall pushups (baby steps).
  • kasmir8199
    kasmir8199 Posts: 507 Member
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    Love it!!

    I'll commit too: 30 push-ups / 30 burpees / 30 jump squats
  • 123nikki123
    123nikki123 Posts: 527
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    Don't forget to get your 30/30/30's in today! Have a great Tuesday everyone :happy:

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