5'4" Ladies with Before and After Pics
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untouchable86 wrote: »I am 5'4 before at 240 cw is 203. I want to get down to 140
Looking great! And I love the wavy locks!0 -
cherrybomb_xo wrote: »arditarose wrote: »Before and During. Strength train!
Hot DAMN, I'd kill to look like your before picture, never mind your after! Good job, you look great!
I second that!
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cherrybomb_xo wrote: »arditarose wrote: »Before and During. Strength train!
Hot DAMN, I'd kill to look like your before picture, never mind your after! Good job, you look great!
I second that!
Thanks ladies! Still working on it! Good luck to you all.0 -
I'm about your start size. what work outs do you do and how many calories do you consume daily?
I am just concentrating on cardio right now, with some rowing machine mixed in. Once I get down to my goal, I think I'm going to look into some weight lifting to sculpt. I am currently doing a 1200 cal diet0 -
shadow2soul wrote: »How about before and during:
***Pic***
Last year:
***Pic***
***Pic***
This year:
***Pic***
I won't be taking a new progress picture until 12/8. I took the September picture at the beginning of a 90 day workout program and I am waiting until the end to take a new one.
I know I said I wasn't going to update until the End of the 90 day Program, but I've hit a bit of a snag which is going to make it take a bit longer. Anyway, I started a before and after picture group on Nov 19 (Day 71). So I'm updating with that:
Day 1(of 90 Day program) vs Day 71
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What program are you doing, Shadow?0
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Sorry, not a before and after quite yet, but a before and exactly half way photo!
Currently 175lbs and dead on 5'4.0 -
Bump0
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^^ damn homie0
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A retrospective of the weight I lost last year, seeing as I've put it much of it back on since after going through some personal stuff - but it's going to come off again by October! So I'm using these as inspiration to do it again - I miss my flat stomach 153 to 125, I'm 5'4.5
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A retrospective of the weight I lost last year, seeing as I've put it much of it back on since after going through some personal stuff - but it's going to come off again by October! So I'm using these as inspiration to do it again - I miss my flat stomach 153 to 125, I'm 5'4.5
Nice. I'm trying to get to 125 now as well so it's cool to see it on another 5'4" girl.0
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