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DECEMBER FIRST!!

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Replies

  • eleanorbelle79
    eleanorbelle79 Posts: 6 Member
    edited December 2014
    my goal is to lose 8lbs....back in the gym this week and trying to stop late night snacking!
  • SuggaD
    SuggaD Posts: 1,369 Member
    Get back into the pool and continue training for 2015 tri season. I've made a lot of excuses in November (very cold month). Stick to mostly clean, gluten-free, sweetener free eating. Lift weights consistently 2-3 times per week. Get in 2-3 runs per week. Otherwise, stay the course. smile:
  • gbklvr
    gbklvr Posts: 84 Member
    I'd be thrilled with loosing four pounds and a couple of inches. Doing the elliptical four times a week and strength training three times a week and diet soda once a week.
  • msKoach
    msKoach Posts: 20
    to be under 200! so freaking close. bounced between 205 and 210 for the past 6mths. :/
  • WantANuMe
    WantANuMe Posts: 9 Member
    Drinking more water ... and finding some kind of exercise that I can stick too!
  • cranden
    cranden Posts: 54 Member
    I started a 30 day challenge that includes logging food everyday for 30 days, Cutting out pop (for which I've been suffering through 4 days of headaches...) and exercising 4-5 days a week. Also weighing in only on 12/1 and 12/30 :)
  • McCloud33
    McCloud33 Posts: 959 Member
    Finish up my second round of SL5x5 on the 12th and going to test my 1 rep maxes on the 19th. Hoping to hit 245+lbs Bench, 405+ Squat and 425+ Deadlift at a bodyweight of 190 lbs
  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doing?
    eleanorbelle79 wrote: »
    my goal is to lose 8lbs....back in the gym this week and trying to stop late night snacking!


  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doin
    SuggaD wrote: »
    Get back into the pool and continue training for 2015 tri season. I've made a lot of excuses in November (very cold month). Stick to mostly clean, gluten-free, sweetener free eating. Lift weights consistently 2-3 times per week. Get in 2-3 runs per week. Otherwise, stay the course. smile:

  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doing?
    gbklvr wrote: »
    I'd be thrilled with loosing four pounds and a couple of inches. Doing the elliptical four times a week and strength training three times a week and diet soda once a week.

  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doing?
    msKoach wrote: »
    to be under 200! so freaking close. bounced between 205 and 210 for the past 6mths. :/

  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doing?
    WantANuMe wrote: »
    Drinking more water ... and finding some kind of exercise that I can stick too!

  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doing?
    cranden wrote: »
    I started a 30 day challenge that includes logging food everyday for 30 days, Cutting out pop (for which I've been suffering through 4 days of headaches...) and exercising 4-5 days a week. Also weighing in only on 12/1 and 12/30 :)

  • Monroe121
    Monroe121 Posts: 358 Member
    9 Days later?! How are you doing?
    McCloud33 wrote: »
    Finish up my second round of SL5x5 on the 12th and going to test my 1 rep maxes on the 19th. Hoping to hit 245+lbs Bench, 405+ Squat and 425+ Deadlift at a bodyweight of 190 lbs

  • jos05
    jos05 Posts: 263 Member
    My goals for December include... Daily gym vists!! Staying within my calories!! If I could drop 5lbs by the end of the month... awesome!! If I just stay consistent...I will take any results my body produces! :smile:
  • stayfit_ria
    stayfit_ria Posts: 1,566 Member
    Get back to my 5 days a week workout regime and gain more muscle. Focus more on being fit rather than being thin.
  • Monroe121
    Monroe121 Posts: 358 Member
    Day 11?! How is everything going?
    jos05 wrote: »
    My goals for December include... Daily gym vists!! Staying within my calories!! If I could drop 5lbs by the end of the month... awesome!! If I just stay consistent...I will take any results my body produces! :smile:

  • Monroe121
    Monroe121 Posts: 358 Member
    DAY 11?! How is everything going?
    stayfit_ria wrote: »
    Get back to my 5 days a week workout regime and gain more muscle. Focus more on being fit rather than being thin.

This discussion has been closed.

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