2015 Resolutions ???
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Maintain my body weight and size but tighten those flabby areas
Be able to perform push ups on my toes instead of my knees
Find a job/ volunteer and do more extracurriculars
Maintain my distinction WAM
Hit my macro targets (gotta eat more fat and protein and cut down on carbs)0 -
*Maintain the 70+ pound loss
*Lower body fat%
*Run my first half marathon 3/1
*Finally replace my wardrobe (and learn to dress my new fit body!)0 -
-lose 30-40 pounds (after almost 55 this year)
-complete C25K
-run a 5K
-start either SL5x5 or NROLFW
-average 10,000 steps a day
-cook more
-hopefully get into the program at school I'm waiting for (though they're saying it'll more likely be fall 2016)
-read at least 30 books
-visit my best friend in DC. This is the first year since we met online in 2009 that we haven't gone on a road trip together (she's had massive health problems since July)
Fantastic Goals !
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goingforahundred wrote: »My Goals for 2015 are:
-log in every day
-lose 75 lbs
-walk at least 5 miles a week
- avoid soda and processed foods
GREAT 0 -
Lookingformyself wrote: »August 2015 is Ultimate Goal Weight Month!
As August 2015 will mark the 20th anniversary of my first diet. It was forced upon me at 14 years old by some family members and started years and years of binges, self-loathing, crash diets and led me to 198lbs. When I WASN'T fat at all to start with. Just hitting puberty.
This year will have a all more holistic approach.
Pure strength, mobility, agility, speed, balance and core strength. Weight, inches and fat loss.
Main goals are:
- UGW. 15kilos / 33lbs to go.
- Master Headstand / Handstand
- No escalator / elevator under 8 stories. No matter what.
- Health bodyfat%
- Master a full bridge
- US size 8/10
- Fit into goal bikini and goal outfit
- Deadlift UGW and SW
Non-fitness resolutions:
- Learn a new language
- Visit a new country
- Find the dream job
- Quit smocking
Here's to a rocking year!!
You can dot it !!! 0 -
itsjustmish wrote: »My fitness/ health related ones are;
- Continue with my slow bulk until at least the end of February (preferably until the end of March, though) and ignore the mental nagging voice which is telling me I'm getting fat!
- Cut off the fat at the end of the bulk, and then look fabulous on holiday at the beginning of May!
- Maintain/ Recomp until after my second holiday in October
- Start the cycle all over again
- Continue to progress with lifting heavy things, and continue to train consistently three times per week.
- Have actual, defined, awesome, abs by the time I go away in October
- Continue to avoid refined sugar and alcohol (they give me insomnia) as much as possible
- Be able to do at least one unassisted pull-up
NICE !!! 0 -
I had posted some of these in another thread, but can't hurt to restate all my goals! (These aren't really resolutions they are ongoing goals that I have been working towards.) I turn 40 this year and want to be the healthiest I can be.
- weight lift! It's time to change up my fitness routine. I already started in early Dec.
- Only do thing that will make me happier. And, if I'm happier, everyone around me will be too.
- Meditate! I really need to learn to clear my mind and relax.
- Lose 5-10 more lbs and tone, tone, tone.
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jim_just_jim wrote: »Forgot to add
-Will donate blood 5 times this year
So great that you do this! More people need to donate on a regular basis especially if they are a rarer blood type. Sadly, I can't donate. I've fainted more than once.
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Goals:
-Log in every day and log honestly.
-At least an hour of active movement every day.
-Weigh less than I have lost.
-Re-hike all 48 of New Hampshire's 4000' mountains...solo. (I've done them all at least once already, many solo... Now that I'm 100+ pounds lighter, I want to do them again)
-Pay down old debt that has been ignored
-Keep my GPA above a 3.7
-Continue to be the best me that I can be.0 -
DiamondRidge wrote: »Goals:
-Log in every day and log honestly.
-At least an hour of active movement every day.
-Weigh less than I have lost.
-Re-hike all 48 of New Hampshire's 4000' mountains...solo. (I've done them all at least once already, many solo... Now that I'm 100+ pounds lighter, I want to do them again)
-Pay down old debt that has been ignored
-Keep my GPA above a 3.7
-Continue to be the best me that I can be.
Nice ! Im going to try to climb Mt Marcy, the highest in NY ! Good luck to you ! 0 -
buy a digital scale
buy new exercise equipment/clothes
lose the last 13 lbs
eat more healthy
Maintain my weight
Get stronger ofc
be happy
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My goals for 2015. To lose my remaining weight (22 pounds). Keep exercising and continue with my strength training routine. Join a gym. 0
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#1 To keep on with this lifestyle change and lose the remaining 10 - 15 lbs
#2 To wear a two piece bathing suit this summer
#3 To be happy!0 -
-hit the 50K Salary Mark
-4 Tough Mudders across America
-Pit Crew for the World's Toughest Mudder in Vegas
-build inventory for the Etsy store
-Dental Work
-Get New Glasses
-Squat my bodyweight
-Do an unassisted pull-up
-severely improve rock climbing/bouldering skills
-out of curiosity, check to see if any of that affects my weight
-make a perfect sandwich0 -
Okay, I hate the term "resolution" I don't know why, it just feels so unattainable haha! aybe I'm crazy. Anyway, my "goals" are as follows:
Read 12 new books
Spend 15 minutes a day meditating/reading/growing spiritually
Begin saving for a car I plan to buy in August
Run 1 race a month including at least 1 half marathon
Lose 20-25lbs by summer and 30-35 by the end of the year.
Measurable, attainable goals, that is what I need0 -
continue on the path of losing
accepting the fact that it might not come off as quick as I would like
finish my couch to 10k program (currently in week 9) and actually run a couple races
drink more water
work out more than 3x a week (currently at 3)
continue to NOT drink pop
be happier0 -
-Stay positive
-Lift often
-Do laundry more often
-Keep things super clean. My refrigerator gets a little gross sometimes.0 -
The only resolution I have is to keep doing what I have been and try and get to my goal weight. Anything else I add, like getting more exersise is just a bonus.0
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- Start a lifting program.
- Get my body fat percentage down to at least 24%
- Take my enrolled agent exams (and pass them!)0 -
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-hit the 50K Salary Mark
-4 Tough Mudders across America
-Pit Crew for the World's Toughest Mudder in Vegas
-build inventory for the Etsy store
-Dental Work
-Get New Glasses
-Squat my bodyweight
-Do an unassisted pull-up
-severely improve rock climbing/bouldering skills
-out of curiosity, check to see if any of that affects my weight
-make a perfect sandwich
Make a perfect sandwich ! LMAO ! Nice 0 -
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jim_just_jim wrote: »Forgot to add
-Will donate blood 5 times this year
So great that you do this! More people need to donate on a regular basis especially if they are a rarer blood type. Sadly, I can't donate. I've fainted more than once.
Thanks @betharin, I've gotten dizzy more than once, but I'll hit 9 gallons donated this year !0 -
My resolution is to bring balance into my life. This year was emotional and next year will be, too. I will be searching for a way to keep my head above water and bring balance to my eating and emotions.0
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-Lose 80 lbs by the end of the year
-Get on track with my nutrition
-Log my food every day
-Exercise at LEAST 3 times a week
-Find a job I actually enjoy0 -
- Keep on track eating wise while going through medical school
- Continue to do well in medical school
- Once I have my nutrition consistent, slowly introduce exercise (I am a big all-or-nothing person, and that often doesn't work when I try and change nutrition and exercise at the same time)
- Don't let peer pressure drive me away from my nutrition goals
- Find an organization that I really love volunteering for
- Continue to get pumped about getting married in July!
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Lose the 30 pounds I keep saying I am going to lose
Become more organized with everything
Save more money.
Spend less!
Reduce the clutter
Enjoy life.0 -
Fitness Related:
1. Lose at least 30 pounds for my wedding in August.
2. Go to the gym 5x a week.
3. Create healthier eating habits.
Non Fitness:
1. Leave work at work!
2. Read for 30 minutes every day.
3. Find a church here and get involved.0 -
Be diligent in logging my food and exercise
Continue losing and reach my goal weight by the end of the year
Start maintaining
Get/make a new wardrobe to fit my new body
Get good grades and graduate
Get a full-time job and move out
Find more interesting, constructive hobbies0
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