December Running Challenge
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Awesome mileage and you got a great streak going!SonicDeathMonkey80 wrote: »Total: 241.7mi
Goal: 250mi
Current Streak:
52 days (429.7 mi)
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Bam! Goal complete...and then some. Next month, I will be adding mileage in prep for a half-marathon; that means a loftier goal for February.
12/03/2014 - 3.33 Miles - Cumulative 3.33 Miles.
12/04/2014 - 4.12 Miles - Cumulative 7.45 Miles
12/06/2014 - 3.14 Miles - Cumulative 10.59 Miles (Set a 5K PR on this one of 27:23)
12/08/2014 - 2.13 Miles - Cumulative 12.72 Miles
12/09/2014 - 4.08 Miles - Cumulative 16.80 Miles
12/11/2014 - 4.28 Miles - Cumulative 21.08 Miles
12/12/2014 - 2.62 Miles - Cumulative 23.70 Miles
12/14/2014 - 4.72 Miles - Cumulative 28.42 Miles
12/16/2014 - 4.10 Miles - Cumulative 32.52 Miles
12/18/2014 - 4.70 Miles - Cumulative 37.22 Miles
12/19/2014 - 2.50 Miles - Cumulative 39.72 Miles
12/21/2014 - 5.19 Miles - Cumulative 44.91 Miles
12/23/2014 - 4.09 Miles - Cumulative 49.00 Miles
12/24/2014 - 3.19 Miles - Cumulative 52.19 Miles
12/28/2014 - 4.00 Miles - Cumulative 57.19 Miles
GOAL: 50 Miles
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Getting there - won't meet my December goal, but will DEFINITELY get it in January!
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Another good run in ... Looking forward to next month's challenge! Adding barre classes to my plan in January, too, which I'm hoping help me meet and exceed my miles goal.
12/1... 1.75...1.75
12/3....2....3.75
12/5...2... 5.75
12/10...1.75...7.5
12/12... 2.25...9.75
12/15...2.25... 12
12/16...1.75...13.75
12/18... 2... 15.75
12/21... 2.6...18.35
12/23... 2.25..20.6
12/25... 2.2... 22.8
12/28... 2.75...25.55
12/30...2.25... 27.8
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Congrats on 700 miles!!!!!
Thank you!
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Dec 1 - 3.5
Dec 2- strength training
Dec 3- 3.4
Dec 4- strength training
Dec 5 - 3.5
Dec 6 - 3.5
Dec 7 - 32 mile bike ride
Dec 8 - 3.5
Dec 9 - Strength training
Dec 10 - 3.5
Dec 11 - rest
Dec 12 - 3.5 AM and strength training PM
Dec 13 - biking 28 miles
Dec 14 - 3.5, then 12 miles biking.
Dec 15 - strength training
Dec 16 - 3.5
Dec 17 - rest - trainer cancelled.
I needed to clean up house anyway for lots of company coming.
Dec 18 - 3.5
Dec 19 - going to rest - got a Santa’s 5K on Sat night.
Dec 20 - 3.1 - Santa’s 5K
Dec 21 - 18 mile bike ride
Dec 22 - 3.5
Dec 23 -rest
Dec 24 - 25 mile bike ride
Dec 25 - 4 miles
Dec 26 - strength training
Dec 27 - 34 mile bike ride - in a group! My first group ride, very fun! Went 17-21 mph!
Dec 28 - 4.5 although I had to walk .5 of it.
Dec 29 - Strength training
Dec 30 - 5.3 - walked some but mostly ran.
Running a 5K on the beach on Jan 1 so tomorrow is a strength training day. I assume it is the packed sand, yikes! If not, I'll be taking it very easy, lol.
Congratulations to everyone! Thanks to everyone, you all are very motivating!
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12/2 = strength training
12/3 = 6 miles
12/4 = strength training
12/6 = 7 miles
12/7 = 7 miles + 1 miles with the dog
12/8 = 7 miles
12/9 = strength training
12/11 = strength training + 6.5 miles
12/13 = 6.5 miles
12/15 = 7 miles
12/16 = strength training
12/18 = strength training
12/19 = 6.5 miles
12/20 = 6.5 miles
12/21 = 3 miles, easy run/walk with my dog. Active rest day!
12/22 = 6.5 miles
12/23 = strength training
12/24 = 6.5 miles
12/26 = 7 miles
12/27 = 4 miles + strength training
12/28 = 6 miles
12/30 = strength training + 3 miles with my dog, brisk walk/jog
One more day of December and we are up for new challenges, whooohoooo!
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_Date___ Miles
Dec 1 ___7.1am+6.4pm (& a hike up Monadnock too)
Dec 2 ___1.3 streak -snowing again
Dec 3 ___10.4am -icy w\freezing rain (No pm run)
Dec 4 ___4.1 beautiful clear night skies forgot I was only going out for 1 mile
Dec 5 ___3.5
Dec 6 ___10.4 snow & rain mix
Dec 7 ___3.1 at 12F
Dec 8 ___1.5pm too cold/tired for more after AM hike up/run down Mt. Tecumseh
Dec 9 ___4.2 another rain/snow mix
Dec 10 __12.9am+9.3pm both in cold rain -at least it wasn't snowing
Dec 11 __3.5 snow again
Dec 12 __1.3 snow again
Dec 13 __1.4 clear finally
Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!
Dec 15 __1.3 + hike up/run down Cannon Mountain-Lovin' this winter hiking!
Dec 16 __7 fun easy miles in 56:08-kinda happy bout that one!
Dec 17 __3.6
Dec 18 __1 for the streak on a back to back party day
Dec 19 __7.4
Dec 20 __4.1 + hike up Monadnock
Dec 21 __5.9
Dec 22 __5.1 *** 1,700 miles in 2014!!! ***
Dec 23 __1.1
Dec 24 __1streak
Dec 25 __1streak
Dec 26 __1streak
Dec 27 __1streak
Dec 28 __10.5 The rest was leaving me antsy- my legs needed to run.
Dec 29 __3.1
Dec 30 __1.1streak + another great hike
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Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
12/6 I. Could. Not. Just. Could. Not.
12/7 3.88
12/8 3.5
12/9 3.68
12/10 3.15
12/11 rest
12/12 bike
12/13 4.2
12/14 4.18
12/15 snorkel day (and too rough to enjoy....)
12/16 2.57 miles that I struggled through..
12/17 3.57...a much better day!
12/18 rest
12/19 3.12 (and a rainbow) for my birthday!
12/20: 3.45
12/21 4.07
12/22 rest
12/23 6.39
12/24 3.28
12/25 3.88
12/26 rest
12/27 3.59
12/28 3.21
12/29 rest
12/30 2.77
Total: 78.5
(ticker is my goal for 2014 and accumulation to date)
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12/1, 4.5 miles, treadmill
12/2, 4.5 miles, treadmill
12/3, 4.5 miles, treadmill
12/4, Zumba
12/5, 4.5 miles. treadmill
12/8, 1.5 miles, treadmill (&Zumba)
12/9, Zumba
12/10, Zumba
12/11, rest
12/12, walk
12/13, 4.15 miles, treadmill
12/14, 4.12 miles, treadmill
12/15, 3 miles, treadmill
12/16, hot yoga
12/17, 4.12 miles, treadmill
12/18, 4.12 miles, treadmill (&Zumba)
12/19, rest
12/20, 5.2 miles, outside!!!!!!!!!!!! So nice!!!
12/21, rest
12/22, 3.0 miles, treadmill (&Zumba)
12/23, 4.34 miles, treadmill
12/24, rest
12/25, 4.34 miles, treadmill
12/26, rest
12/27, 5.2 miles, outside!!!!!!!!!!!!!!
12/28, rest
12/29, 4.38 miles, treadmill (&Zumba)
12/30, 4.34 miles, treadmill (&Zumba)
69.81 total; 70 goal
Goal of running 850 miles in 2014 = COMPLETE!!!!!!!!!!!!!!!!!!! Hitting 70 miles this month seems to be the bigger challenge! Ha! Cannot believe I fell 0.19 miles short...I shoulda run back down to the treadmill last night but...c'est la vie!
Well done to everyone! And thank you for all of the inspiration! Happy New Year! See you in January!
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DATE...DISTANCE...TOTAL
12/1........3.00.........3.00
12/2........Weight training
12/3........4.50.........7.50
12/4........6.00.......13.50
12/5........Weight training
12/6.........6.50......20.00 >>>>Hit 1,700 miles for the year
12/8.........6.50......26.50
12/9.........7.25......33.75
12/10.......6.25......40.00
12/12.......6.00......46.00
12/14.......7.00......53.00
12/15.......5.25......58.25
12/17.......3.25......61.50
12/18.......5.25......66.75
12/19.......6.00......72.75
12/20.......7.00......79.75
12/21.......4.00......83.75
12/22.......2.50......86.25
12/25.......3.25......89.50
12/27.......9.50......99.00
12/29.......8.75....107.75
12/30.......5.25....113.00
12/31.......6.00....119.00>>>>Hit 1,800 miles for the year.
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LoneWolfRunner wrote: »D
12/31.......6.00....119.00>>>>Hit 1,800 miles for the year.
Fantastic - congrats
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Date.......Miles.......Total
12/01.... 6.40....... 6.40
12/02.... 4.40......10.80 Wet, Wet, Wet Rain run in the AM/Strength training in the PM
12/03.... 0.00......10.80
12/04.... 3.38......14.18 Quick run between meetings; Strength Training
12/05.... 4.03......18.21
12/06.... 0.00......18.21
12/07.... 0.00......18.21
12/08.... 0.00......18.21
12/09.... 6.92......25.13 Beautiful run; Strength Training
12/10.... 5.98......31.11
12/11.... 6.77......37.88 Run and Strength Training
12/12.... 0.00......37.88
12/13.... 9.93......47.81
12/14.... 0.00......47.81
12/15.... 7.66......55.47 Once I got going I didn't want to stop!
12/16.... 4.31......59.78 Run and Strength Training
12/17.... 0.00......59.78
12/18.... 5.79......65.57 Run and Strength Training
12/19.... 4.15......69.72
12/20.... 8.45......78.17
12/21.... 0.00......78.17
12/22.... 4.36......82.53
12/23.... 0.00......82.53 Strength Training
12/24.... 4.43......86.96
12/25.... 0.00......86.96 Taper
12/26.... 4.45......91.41 Run and Strength Training
12/27.... 0.00......91.41 Taper
12/28...13.10....104.51 Half Marathon complete! Goal for December met!
12/29.... 3.62....108.13 Recovery run and Strength Training
12/30.... 0.00....108.13
12/31.... 3.15....111.28 Recovery treadmill run to wrap up the year
Was hoping to hit 1000 miles for the year but didn't quite make it. Ended with 979.41! Not bad after being out with an injury for over 2 months! Will get it 2015!!0 -
OK only did 48.5 of the 75 miles planned for this month but there's always next month.
Congratulations to everyone whose taken part in this challenge this month. Happy new year, hope everyone goes through 2015 injury free. See you on the January challenge.0 -
Date Miles today. Miles for December
12/1 6.2 miles - 6.2
12/2 4 miles - 10.2
12/3 4 miles - 14.2
12/4 5.25 miles - 19.45
12/5 4 miles - 23.45
12/6 9 miles - 32.45
12/7 REST
12/8 4 miles - 36.45
12/9 4 miles - 40.45
12/10 2 miles - 42.45
12/11 2.3 miles - 44.75
12/12 REST DAY
12/13 26.2 miles - 70.95 <<< Rocket City Marathon (3:50:16)
12/14 REST DAY
12/15 REST DAY
12/16 REST DAY
12/17 REST DAY
12/18 5.3 miles 76.25
12/19 REST DAY
12/20 10 miles 86.25
12/21 REST DAY
12/22 8.75 miles 95
12/23 7 miles 102
12/24 8 miles 110
12/25 REST DAY
12/26 9 miles 119
12/26 6 miles 125 <<< double
12/27 REST DAY
12/28 6 miles 131
12/29 8 miles 139
12/30 REST DAY (did ab training instead)
12/31 6.33 miles 145.33
2088 total miles in 2014.0 -
I just posted the January running challenge. Declare goals now but wait till Thursday to start logging.
http://community.myfitnesspal.com/en/discussion/10038449/january-running-challenge?new=1
Everyone is doing so great. 2014 is almost coming to a close and it has been a great year. I wish everyone a Happy New Year and much sucess in 2015.
Stan
Just a reminder that the January Challenge is up!
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12/03: 3.25 miles (5.23 km) @ 7:50/mi. 3.25 miles for the month. 46.75 remaining for my goal.
12/05: 3.25 miles (5.23 km) @ 7:56/mi. 6.5 miles for the month. 43.5 remaining for my goal.
12/07: 3.50 miles (5.63 km) @ 7:38/mi. 10.0 miles for the month. 40 remaining for my goal.
(That was a low-volume week.)
12/09: 3.76 miles (6.05 km) @ 7:43/mi. 13.76 miles for the month. 36.24 remaining for my goal.
12/11: 3.75 miles (6.04 km) @ 7:49/mi. 17.51 miles for the month. 32.49 remaining for my goal.
12/13: 5.75 miles (9.25 km) @ 8:03/mi. 23.26 miles for the month. 26.74 remaining for my goal.
12/16: 3.75 miles (6.04 km) @ 7:55/mi. 27.01 miles for the month. 22.99 remaining for my goal.
12/18: 3.76 miles (6.05 km) @ 8:00/mi. 30.77 miles for the month. 19.23 remaining for my goal.
12/21: 6.51 miles (10.48 km) @ 8:07/mi. 37.28 miles for the month. 12.72 remaining for my goal.
12/23: 3.25 miles (5.23 km) @ 7:53/mi. 40.53 miles for the month. 9.47 remaining for my goal.
12/25: 4.00 miles (6.44 km) @ 8:25/mi. 44.53 miles for the month. 5.47 remaining for my goal. I ran part of this run with my sister-in-law.
12/27: 6.41 miles (10.32 km) @ 10:43/mi. 50.94 miles for the month. 0.94 over goal! This run was with my SIL.
12/29: 4.51 miles (6.68 km) @ 7:25/mi. 55.45 miles for the month. 5.45 over goal!
12/31: 4.00 miles (6.44 km) @ 7:53/mi. 59.45 miles for the month. 9.45 over goal!
Today was 15℉ (-9.4℃) with a moderate wind and light snow. I tried my new Kahtoola Nanospikes over my running shoes today and am pleased to report that they worked like a charm on the uncleared sidewalks and slippery road crossings.
I have to take at least a week off of running (and other physical activity) in the middle of January, thanks to oral surgery, but I might be back for the January challenge anyway, with a curtailed goal. Best wishes for a great running year in 2015!0 -
Love to see so many of you reaching your monthly goals even though I did not.
The yearly totals I see are fantastic! Looking forward to running with all of you again in 2015.
@shanaber Running 979.41is excellent mileage! You accomplished so much more that you should be proud of this year too. I'm so impressed by your strength & perseverance, and delighted to call you friend.
_Date___ Miles
Dec 1 ___7.1am+6.4pm (& a hike up Monadnock too)
Dec 2 ___1.3 streak -snowing again
Dec 3 ___10.4am -icy w\freezing rain (No pm run)
Dec 4 ___4.1 beautiful clear night skies forgot I was only going out for 1 mile
Dec 5 ___3.5
Dec 6 ___10.4 snow & rain mix
Dec 7 ___3.1 at 12F
Dec 8 ___1.5pm too cold/tired for more after AM hike up/run down Mt. Tecumseh
Dec 9 ___4.2 another rain/snow mix
Dec 10 __12.9am+9.3pm both in cold rain -at least it wasn't snowing
Dec 11 __3.5 snow again
Dec 12 __1.3 snow again
Dec 13 __1.4 clear finally
Dec 14 __7.6 beautiful 36F & sunny- I pulled out the shorts!
Dec 15 __1.3 + hike up/run down Cannon Mountain-Lovin' this winter hiking!
Dec 16 __7 fun easy miles in 56:08-kinda happy bout that one!
Dec 17 __3.6
Dec 18 __1 for the streak on a back to back party day
Dec 19 __7.4
Dec 20 __4.1 + hike up Monadnock
Dec 21 __5.9
Dec 22 __5.1 *** 1,700 miles in 2014!!! ***
Dec 23 __1.1
Dec 24 __1streak
Dec 25 __1streak
Dec 26 __1streak
Dec 27 __1streak
Dec 28 __10.5 The rest was leaving me antsy- my legs needed to run.
Dec 29 __3.1
Dec 30 __1.1streak + another great hike
Dec 31 __3.5 Last run of the year for me totaling 1725.9miles.
@lonewolfrunner Todays run leaves me 37.5 miles short of the original 414 I attempted to run with you, but I enjoyed every mile of it. I'm super excited that you were able to accomplish your goal! Looking forward to 2015miles in 2015.
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Done. Hit my bike goal (400 miles) as well. Cutting back in January as I taper & recover from my upcoming marathon.
Dec 31 - 6 miles
Dec 30 - 5 miles
Dec 28 - 20 miles
Dec 27 - 5 miles
Dec 25 - 5 miles
Dec 24 - 8 miles
Dec 23 - 5 miles
Dec 21 - 12 miles
Dec 20 - 10K (6.2 miles @ 7:35 pace) + 1.8 mile jog
Dec 18 - 5 miles
Dec 17 - 5 miles
Dec 16 - 5 miles
Dec 14 - 20 miles
Dec 13 - 5 miles
Dec 11 - 5 miles
Dec 10 - 8 miles
Dec 9 - 5 miles
Dec 7 - 13 miles
Dec 6 - 8 miles
Dec 4 - 5 miles
Dec 3 - 5 miles
Dec 2 - 5 miles
Total: 168 miles (5.4/day)
Goal: 168 miles (5.4/day)0 -
I am in awe of all of the awesome runners on this thread. 3 miles today got me to my 43 mile goal for the month.0
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I miscalculated and ended up a mile short. If it wasn't cold, dark and NYE, I'd get out and run a quick mile to finish....
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@Stoshew71 WOW!! 2088 miles this year- I almost missed that bit of text.2088 total miles in 2014.
I can truly admire the physical and mental demands of running that many miles.
You sir are amazing!!!
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@stowshew71 - wow 2800 miles for the year! That is amazing!! Thanks so much for organizing these challenges, they are so great to bring people/runners together from all over the world and get us motivated to keep improving!
@LoneWolfRunner - congratulations you made it!
@fabnine - thank you! You are so awesome and such an inspiration to all of us with running, hiking and all of your encouraging words!
Congratulations to everyone who got up off the couch and ran even 1 mile! 2015 is going to be an awesome year!!0 -
Goal for December: 80 miles
12/1 root canal in the morning, and 5.18 in the afternoon.....what a day!
12/2 3.53
12/3 3.45
12/4 rest
12/5 3.85
12/6 I. Could. Not. Just. Could. Not.
12/7 3.88
12/8 3.5
12/9 3.68
12/10 3.15
12/11 rest
12/12 bike
12/13 4.2
12/14 4.18
12/15 snorkel day (and too rough to enjoy....)
12/16 2.57 miles that I struggled through..
12/17 3.57...a much better day!
12/18 rest
12/19 3.12 (and a rainbow) for my birthday!
12/20: 3.45
12/21 4.07
12/22 rest
12/23 6.39
12/24 3.28
12/25 3.88
12/26 rest
12/27 3.59
12/28 3.21
12/29 rest
12/30 2.77
12/31 3.66...it's still 2014 here in Hawaii....and so by the skin of my teeth: GOAL!
Total: 82.16
(ticker is my goal for 2014 and accumulation to date)
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I have been depressed because I can't run as much as I like since I don't run in the dark with the jogging stroller or take it out when it's below freezing. So I haven't been tracking here so much because of it. Anyway I made 95 for the month. 1462 for the year, up from 860 in 2013. Will try for 100+ in Jan.0
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