Best OTC appetite supresser

jessica72288
jessica72288 Posts: 7 Member
edited November 9 in Health and Weight Loss
Just would like some suggestions on what's the best OTC appetite suppresser (not long term I'm thinking more along the lines of 2 weeks to a month) I used green tea with hoodia a few years ago and it kick started me losing 140 lbs. Would like suggestions.. Has anyone ever tried slimquick?
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Replies

  • Laurend224
    Laurend224 Posts: 1,748 Member
    Water. And exercise. Good luck.
  • queenliz99
    queenliz99 Posts: 15,317 Member
    More protein is better idea than any OTC appetite suppresser. Protein keeps you satiated.
  • jessica72288
    jessica72288 Posts: 7 Member
    Thanks for the tips! But still looking for suggestions that's all not people saying don't use them.
  • Azexas
    Azexas Posts: 4,334 Member
    the main ingredient in the over the counter appetite suppressors is caffeine. Save yourself a couple of bucks and have a cup of coffee.
  • ketorach
    ketorach Posts: 430 Member
    Water. Coffee.
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    Tips that you have been given are very good and free.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You'll only lose pounds if you're British ...and they will be from your wallet

    Can we say " snake oil"
  • susansmoaks
    susansmoaks Posts: 77 Member
    coffee, high fiber and high protein. honestly none of those things work like slimquick.
  • jessica72288
    jessica72288 Posts: 7 Member
    Just looking at suggestions, no condescending attitudes needed.
  • Ninkyou
    Ninkyou Posts: 6,666 Member
    There aren't any.

    You've been very good advice already. Protein, water, exercise. Maybe throw in some fiber and coffee too.
  • williams969
    williams969 Posts: 2,528 Member
    jessica72288 wrote: »
    Thanks for the tips! But still looking for suggestions that's all not people saying don't use them.

    Well, at least you're honest, telling us to tell you what you want to hear. However, the correct advice and what you want to hear are not always the same.

    Seriously, protein (I am for 100-125 grams a day) will make me feel very full. I notice the days I'm under on protein I feel "ravenous" and go to bed starving. And protein is healthy and necessary for our bodies. Questionable and potentially gravely dangerous stimulants will not have those benefits.
  • zyxst
    zyxst Posts: 9,149 Member
    Only appetite suppressors I can think of are not OTC and definitely not legal. Hope you find what works for you.
  • Unknown
    Unknown
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  • estud003
    estud003 Posts: 27 Member
    Coffee, HIIT forms of exercise, high protein + high fiber. I used both Dexatrim and Hydroxycut years and years ago. They worked in the short term but I had to keep upping the dose until I felt crazy. Would not recommend. In all seriousness things like burpees and sprints will for sure curb your appetite.
  • jessica72288
    jessica72288 Posts: 7 Member
    Okay sounds good. Thanks everyone.
  • GothyFaery
    GothyFaery Posts: 762 Member
    edited December 2014
    jessica72288 wrote: »
    Just looking at suggestions, no condescending attitudes needed.

    No one's being condescending. In all honesty, those things don't work and usually have bad side effects. You can try caffeine but I have found that while it suppresses my hunger at first, I end up even more hungry at the end of the day. And yes, I guess you could always just take more but too much caffeine is very bad for you (and can kill you).

    Water, protein and fiber really are great tricks! I've been told warm drinks help too.
  • trinatrina1984
    trinatrina1984 Posts: 1,018 Member
    If you refuse to go the healthy route I hear speed works :s
  • rbfdac
    rbfdac Posts: 1,057 Member
    jessica72288 wrote: »
    Just looking at suggestions, no condescending attitudes needed.

    You probably aren't going to find any suggestions of "easy fixes" here on this site-- mostly because there isn't one. Eating fewer calories than you burn is the only way to lose weight and using the willpower in your own mind, along with a balanced diet to keep you satiated, is the only way to control cravings. I think you're barking up the wrong tree, here.

    The "condescension" you are receiving is because most of us are working our butts off tracking our calories, making sure we incorporate movement in to our daily routine, and using our willpower curb our appetites in order to achieve weight loss. We tend to get a little snippy when somebody comes in with a "How can I lose weight the easy way?" comment.
  • allaboutthecake
    allaboutthecake Posts: 1,535 Member
    You could try sipping clear broth. Its low in calories, fills up the belly, and warms you up at the same time. For sodium control, make your own or purchase low to zero sodium brands.
  • dbmata
    dbmata Posts: 12,950 Member
    Protein.
  • dfargher
    dfargher Posts: 37 Member
    I try to always have a mug of hot tea with me (green tea if early, peppermint later in the day). The warm liquid is an appetite suppressant, as is the caffeine in the green tea, and peppermint settles your stomach. Plus it is hydrating, and the green tea is good for you. You could also try soup broth for something more savory.

    I've also heard that kombucha is a mild appetite suppressant. I find it works for me, but that is likely more psychological. Still, the placebo effect is still an effect!

    Fiber supplements can also suppress appetite for a little while, and most people don't get enough fiber anyway.
  • dbmata
    dbmata Posts: 12,950 Member
    Actually, I can think of one OTC app suppressor that works, but I'm not going to tell you what it is, it's totes DIY and not for just anyone.
  • 3laine75
    3laine75 Posts: 3,069 Member
    Food.
  • randomtai
    randomtai Posts: 9,003 Member
    Steak.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    jessica72288 wrote: »
    Just looking at suggestions, no condescending attitudes needed.

    They're not trying to take your money, so they're giving the best suggestions.
  • Delilahhhhhh
    Delilahhhhhh Posts: 477 Member
    IMO this is the best post written on MFP - It helped me a great deal. I hope it helps you.
    http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1.

    Good luck on your journey
  • prestigio
    prestigio Posts: 181 Member
    Vegetables and high fiber food.
  • Serah87
    Serah87 Posts: 5,481 Member
    Sorry OP magic pills don't work.

    Eat at a reasonable deficit and exercise = weight loss.
  • sullus
    sullus Posts: 2,839 Member
    dbmata wrote: »
    Actually, I can think of one OTC app suppressor that works, but I'm not going to tell you what it is, it's totes DIY and not for just anyone.

    Is it an all-natural herbal extract from South America that is also clinically proven to not only suppress appetite, but increase metabolism?

    source: I know a guy who knows a guy.
  • AmbitiousButRubbish
    AmbitiousButRubbish Posts: 246 Member
    Protein powder, coffee, and oatmeal for breakfast really work for me
This discussion has been closed.

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