Would anyone like to join me for a "Just for Today" goals for the month of January
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im in
just for today i will...
1. i will exercise for 30 minutes
2. i will get my 8 glasses of water
3. i will reach 7500 steps0 -
Just for today 1/2/14
1. Drink 4 bottles of water
2. Work hard at the gym
3. Work in the yard
4. Continue this "just for today".
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Just for today (Jan 2/15), I will:
1. Get in my 40 mins of walking throughout the day.
2. Drink 100-120 oz of water.
3. Log everything that I Eat/Drink/Exercise.
4. Stay Positive throughout the day, including dealing with time crunches at work!0 -
This is great! I wish I had found it yesterday!
Just for today 1/2/15:
1. Do today's workout, and yesterdays (because life got in the way yesterday)
2. Stay in my goals
3. Log -everything-!0 -
January 1st, 2015
1. DO a minimun of 20 minutes of exercise, whether it be ellipitical, walking, or anything! Got in a small walk, but after just being sick for a week, this is at least a start!
2. Focus on 8 glasses of water DONE!
3. Log everything I eat! Even logged my mindless eating a handful of M&Ms
4. Keep my sugar grams within MFP guidelines I was over by about 7 gms, but much better
1/2/15
Just for Today...
1. I will remember that sometimes I mistake THIRST for HUNGER. Drink a large glass of water, and wait 10 minutes before I go and get something to eat.
2. Still not feeling all that great, but I will try and do at least 20 minutes on the ellipitical
3. Concentrate on drinking WATER WATER WATER!!!
I enjoy SO much reading everyone's posts! Thank you all -- keeps me coming back and staying on track one day at a time!0 -
Just for today I will track what I eat, follow my plan and move!!0
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Well, I weighed myself this morning, reset my weight. Yikes, How can weight go on so quickly! But I know what to do -- watch my sugar intake. So I added another thing for today
JUST FOR TODAY, January 1st, 2015
1. DO a minimun of 20 minutes of exercise, whether it be ellipitical, walking, or anything!
2. Focus on 8 glasses of water
3. Log everything I eat!
4. Keep my sugar grams within MFP guidelines
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I feel like the biggest fool. I spent hours trying to figure out how to comment. Lol! (Looking at the TOP VS THE BOTTOM). For a "post" key.
Ok now that my embarrassing moment is out of the way.
Just for today:
1. follow Drs orders
2. Listen to my body.
3. Eat consciously
4. Walk
5. Do strengthening exercises.
6. MEAN IT!!0 -
I feel like the biggest fool. I spent hours trying to figure out how to comment. Lol! (Looking at the TOP VS THE BOTTOM). For a "post" key.
Ok now that my embarrassing moment is out of the way.
Just for today:
1. follow Drs orders
2. Listen to my body.
3. Eat consciously
4. Walk
5. Do strengthening exercises.
6. MEAN IT!!
YOU DID IT!! Great! Thanks for joining us!0 -
Jan 2~
Just for today I will:
Log everything I eat.0 -
01/02 Just for today:
3. "let it go" - not being able to keep a spotless house does not make me a bad person. I am not the only person living in this house and the only one working full time, I cannot do it all.
I know for me also, I try to do to much. I now don't really worry about the small stuff -- taking care of our health is the most important thing we have!0 -
I'm about to get my walk in but wanted to share this first:
I don't go long without eating. I never starve myself: I grab a healthy snack.
Vanessa Hudgens
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Thanks for the invatation.
Just for today I will read some of the board for inspiration.
Just for today I will try for 10 cups of water.
Just for today I will log my food.
Just for today I will do 20 minutes of exercise.
Going to weigh in tomorrow,then on the 31st.lets do this!
I read a magazine with a lot of healthy eating info,had 10 cups,of water yesterday,7 today.Food is logged & under my calorie allowance.Walked 40 minutes... fingers crossed to match it tomor. Pat
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Jan 2nd- Stayed within my calorie allotment but over on my sugar. Did 60 min. of aqualates then lifted weights for 45 min. so guess I got my exercise in. Did not get enough water in but was close.0
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I love this idea, and I am so glad I found this posting.
Just for today:
1) Log my food (check)
2) Increase H2O intake (so so 4 gl.)
3) Not eat bad carbs (did pretty well ate 1 pita w/ supper and tasted not even a tsp. of cake batter)
PS the cake is not for me.
4) Tell myself I am proud of myself for even doing this much.
Good night to all, going to Lumosity to work my brain0 -
Great idea.
I'll start off realistic for me. Just for today I'll have a glass of water when I really want chocolate0 -
Just for today 1/2
1. Get my morning run in!
2. Get my 30 day shred - Day 2 in!:)
3. Remember pounds go on EASIER then losing!
4. Don't let stress control you focusing on diet and workouts!
Just for today 1/3
1. Get my run in EARLY!
2. 30 day shred - Day 3
3. Healthy dinner - (We're going out with friends)
4. Drink LOTS of hot tea! I'm loosing my voice, ugh! I CAN'T GET SICK!
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Just for today 1/3, which is a rest day. (Saturdays always are.)
1. Eat below my maintenance.
2. Make a healthy side dish choice when we go out to dinner.
3. Clean my room and start getting organized.0 -
1/2/15:
- run had a great one!
- do the gold's gym band workout dvd I brought well, unless I get inspired before bed ... unlikely ...
- stay within calorie goals (been eating too much!) no, by one sugar free soy latte
1/3/15- forgive myself that unusual situations make this harder and try again.
- RUN again!!
- stop eating before I am full!
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JUST FOR TODAY, January 3, 2015
1. Walk 10,000 steps today.
2. Log everything I eat.
3. Drink 4 glasses of water
4. Continue to declutter my den
JUST FOR TODAY, January 2, 2015
1. Walk 10,000 steps today.
2. Log everything I eat.
3. Drink 4 glasses of water
I am really enjoying this thread. Thanks!0
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